5 Hofisi Hunhu Hwekugona Kukanganisa Kudya Kwako

Zvemukati

• Iye Mukadzi Anogadzira
• Mubiki
• The Party Planner
• Iyo Inodakadza Kofi Inonwa
• Mupi Wemubayiro
• Ongororo ye

"Hatina kutora M & M kuenda. Tangoita kuti zvitiomere kusvika."

Shanduko diki yeGoogle mukicheni, People & Innovation Lab Manager Jennifer Kurkoski akaudza Wired, yakaguma nemamiriyoni 3,1 macalorie mashoma anodyiwa nevashandi muhofisi yeNew York City.

M&M's inogona kunge isiri dambudziko muhofisi yako. Pamwe imushini wemahara wekutengesa kana dhiri rewaunoshanda naye kana rwizi rusingaperi rwegourmet chikafu marori kunze kwechivako. Uye paunenge uri muhofisi unogona kukupa mikana yekudya zvine hutano-funga zvakarongwa zvakanaka, brown-bhegi mabiko kana kusakwanisa kuwana zvinonaka zvakamirira mufiriji yako kumba-haisi nguva dzose chigadziko chekudya.

Muchokwadi, huwandu hwakajairika hunhu hwehofisi hunogona kuve hwechokwadi hwekudya masaboteurs kana iwe ukasatora chiito. Takataura naElisa Zied, RD, C.D.N., chiremba wezvekudya akanyoreswa, uye muvambi uye purezidhendi weZied Health Communications, nezvezvimwe zvinowanzoitika zvatakasangana nazvo, pamwe nekuita shuwa kuti hauzviwedzere.

Kune akawanda ezviitiko zvinotevera, anodaro, akati wandei maitiro akajairika anogona kubatsira. Kutanga, ita zvibodzwa zvako zvehutano uye kutonga izvo zvinonyanya kukosha. "Zvakakosha kuti usanzwa kumanikidzwa kudya," anodaro Zied."Iwe unofanirwa kunge uchifara nezvauri uye usarega vamwe vanhu vachikurudzira zvaunodya kuti utonhorere. Takura isu!"

Asi zvakadini kana iwe uchizungunuswa nechikafu chekare muhofisi kana nekokwa kweawa yemufaro inongoerekana yauya? Zvakaoma kuziva paunenge uchinzwa kushushikana kuti ugare - kana kuti ndiani achazove hunhu kuti akusunge iwe mukati. Asi pane dzimwe nguva dzekuti uve pazvigunwe zvako. Kushungurudzika kubva padanho riri kuuya kunogona kukuita iwe unonyanya kutambura nekuchiva kurwisa, anodaro Zied, sezvazvinogona kuita pakati pemasikati paunenge uchikweva uye kupera simba. Chikafu chinotapira uye chakakora, ndipo paunonyanya kuchida, anowedzera, asi izvi hazvisi zvekudya zvinokupa simba uye zvinokupa simba rekupedza zuva uchinyatsogona mumuviri nepfungwa.

Dzvanya kuburikidza nerondedzero pazasi kuti uone kuti ndeapi mamwe mahofisi emahofisi anopa kune yako yezuva nezuva koriori yekushandisa, uye zvaunogona kuita kuti udzivise iyi misungo yekudya. Wobva utitaurire mune zvakataurwa: Iwe unoziva chero eaya mamiriro pane ako hofisi?

Iye Mukadzi Anogadzira

Dambudziko: Waunoshanda naye anogara achida kuti uende kunodya naye out.

Mhinduro: "Zvakanaka kuti dzimwe nguva zvive zvenguva dzose," anodaro Zied, "asi zvakare zvakanaka kana iwe uchinyatsoziva mazuva api kana kangani pavhiki iwe waunoda kubuda." Pamwe uchapika kuti uchaunza kudya kwako kwemasikati Muvhuro, Chitatu neChishanu, kana kungobuda kunodya neMuvhuro. Kana iye waunoshanda naye anogara achishuva kutora ishamwari yakanaka, gara wakatarisana, kana chimwe chinhu chikauya uye mushandirwi achingoda kutaura, unogona kuvapo usina kudya, anodaro.

Iwe unogona zvakare kufungidzira iwo matatu kana mana emunharaunda anogara ayo anoshanda pamwe naye anogona kukurudzira kudya kwemasikati. "Iva nehurongwa hwekuita pane zvauri kuzoraira saka zvinotora fungidziro kubva mairi," anodaro Zied, ingave sosi diki uye hafu yesangweji padhiri riri padyo, kana chidimbu che pizza chakatakura veggie Kubatana kweItaly. Vavarira miriwo mizhinji, zviyo zvese, bhinzi, mapuroteni akaonda uye "zvikamu zvine pfungwa," uye unogona kushandura kudya kwemasikati kusingatarisirwi kuve chikafu chinonakidza uye chine hutano nekambani yakanaka.

Mubiki

Dambudziko: Waunoshanda naye anoita zvinoyedza kumba uye anogovera zvakasara muhofisi. Akashatisisa mubiki anotora hunhu "Kwete, ndatenda," sekutuka kumubiki.

Mhinduro: "Iwe haugone kurega vanhu vachikumanikidza kuti udye zvinhu zvaungatove usingadi kungoita kuti vanzwe zviri nani," anodaro Zied, saka usatambisa macalorie ako. Kana kunyangwe akanyanya kunaka kwete kungoita chete, enda kunyepa chena nhema. "Iti, 'Ndanga ndiine cookie, asi ndichatora imwe ndodya manheru ano kana mangwana,' saka iwe hausi kutuka munhu, wobva wapa."

The Party Planner

Dambudziko: Waunoshanda naye anofarira kupemberera, kungave nekeke rekuzvarwa kana Cinco de Mayo homemade guacamole ... uye haugone kuramba.

Mhinduro: Zvakaoma kuronga zuva rega rega rekuzvarwa, saka kana mhemberero ikauya, zvakanaka kuverenga izvo zvinobata sechikamu chekudya kwemanheru, anodaro Zied. "Verenga muuropi yako, 'Zvakanaka, ndaive nemafuta angu ane utano uye zviyo zvakakwana, saka ndichave nemimwe miriwo uye mapuroteni akaonda kwekudya kwangu,' anodaro. Kana dziripo, pinda muhofisi yako svutugadzike kubva mundiro diki pane kushumira ndiro uye namatira kune imwe inobatsira. Kuchengeta chinwiwa mune rumwe ruoko kunogona zvakare kudzikamisa kuti iwe unodya zvakadii, sezvazvinogona kubuda mukufema mindi!

Iyo Inodakadza Kofi Inonwa

Dambudziko: Shamwari yako inoda kuenda kunotsvaga chimwe chinhu chocolaty kana kuiswa nekwapurwa kirimu pane kunwa kofi yehofisi.

Mhinduro: Hapana chakaipa nekufamba uye kuwana tii isina kunyoroveswa kana mvura, anodaro Zied, kunyanya kana ukasanwa kofi (kana kungoti haunwi). Kana waunoshanda naye achiziva kuti unoenda kunotora mukombe waJoe, unogona kugara uchingotaura kuti wangove nekapu.

Mupi Wemubayiro

Dambudziko: Mukuru wako kana maneja anoita misangano nemakuki kana kuronga pati yepizza yekupedzisa purojekiti hombe kana kushanda pakati pehusiku.

Mhinduro: "Usanzwa senge haugone kutora chikamu kana uine nzara uye kana uchida kutora chikamu," anodaro Zied. Zvinozoita kuti imi mese munzwe zvakanaka kunakidzwa nekambani-uye chikafu-uye kupemberera rako rebasa kubudirira. Kana iwe uchida kuve nechokwadi kuti hauzviwedzere, edza kutaura uye kushamwaridzana zvakanyanya. “Unogona kudya zvishoma usingaonekwe,” anodaro Zied. "Haufanire kunzwa uine mhosva kana iwe ukatora chikamu, asi iwe unogona kuve unofunga nezvekuti uri kudya zvakadii uye kuti kangani uri kuzvibvumira kukwezva nechikafu chemuhofisi."

Izvo zvakakosha kuti urambe uchifunga kuti nguva dzese kamwechete kwechinguva, unogona kuzvikurira mumamiriro ezvinhu akadai. "Chikafu chikamu chekunakidzwa kwehupenyu, uye zvakanaka kuzvifarira-isu tiri vanhu chete!" anodaro Zied. Iwe unogona kuderedza zvishoma pakudya kwemanheru usiku ihwohwo uye kudzoka panzira zuva rinotevera.

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