Artery-Kuchenesa Chikafu: Iyo Inotevera Hutano Muitiro?

Zvemukati

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Maererano ne NY Daily News, kudya kwe-artery-kuchenesa sefiber powder Artinia zvakagadzirirwa kuti zviite hutano hunotevera, nezvigadzirwa zvitsva zvekudya zvinovimbisa kubatsira kuchenesa tsinga dzako nekuruma kwese.

Asi maitiro aya akakunakira iwe? Uye zvinogona here, sekutaura kwezvigadzirwa izvi, zvichinyatso kubatsira kuchenesa tsinga dzako?

"Chokwadi, hapana chikafu chino" bvisa "tsinga inorwara," anodaro Jonathan Fialkow, MD, FACC, bhodhi rakasimbiswa lipidologist uye cardiologist muMiami, Florida. "Kufunga kuti chimwe chikafu-chikadyiwa mukuwedzera kune zvimwe zvekudya-chinogona kujekesa tsinga iri nyore uye inopindirana nemafungiro 'emashiripiti.' Parizvino, hatigoni kutora mumwe munhu ane zvivharo zvakashata uye kudzorera arteri kuhutano hwayo hwemazuva ose. "

Dr. Fialkow anobvuma zvakadaro, kuti kudya kunovaka muviri chinhu chikuru chechirwere chevascular. "Nekubvisa zvimwe zvekudya zvinogona kukurudzira kuzvimba kwevascular uye nekumisikidza izvo zvekudya nezvimwe zvinogona kutadzisa kuzvimba, tinogona kugadzirisa chirwere cheArterial. Nedzimwe shanduko dzekudya nemishonga, tinogona kubvisa cholesterol / lipid zvemukati meyeri arusi uye kugadzira kutsetseka .

Dr. Fialkow vanoti zvekudya zvakakwirira mumafuta e-omega-3 salmon, maamondi, uye avocado zvinonyanya kushanda pakuchenesa lipid. Uye nepo izvi zvitsva 'artery-kuchenesa' zvigadzirwa zvekudya zvinogona kunge zvine mabhenefiti akafanana neepamusoro-fiber chikafu (zvinodzivirira kunwiwa kweshuga uye kugutsa nzara yako), vangangotadza kudzora zvakakwana cholesterol mazinga. "Ndine chokwadi, kuti chigadzirwa ichi hachizodziviriri oxidation yeLDL ("yakaipa") cholesterol, asi inogona kuderedza LDL oxidation nenzira yakafanana nepamusoro-fiber zvokudya," Dr. Fialkow anodaro. Kunyange zvigadzirwa izvi zvingave nezvakanaka, wadii kutarisa panzvimbo yekudya zvakasikwa, zvekudya zvese zvinobatsira kuchengetedza tsinga dzako zvine hutano nekuderedza kuzvimba nekuchengetedza mafuta uye nekukupa iwe zvine hutano mavitamini uye mamineral anodiwa nemuviri wako panguva imwe chete.

Chiyeuchidzo cheushamwari: Usatarisire chikafu chega kugadzirisa mamwe maitiro asina kunaka. "Iwe haugone kudya "zvakaipa" zvekudya, kusvuta, kugara pasi, kukwira kweropa kana chirwere cheshuga, uye wobva wadya chimwe chikafu uye unotarisira kuti zvikomborero zvacho zvibvise njodzi dzinofambira mberi dzezvimwe zvinhu," Dr. Fialkow anodaro.

Chii chinokosha? Nepo zvigadzirwa izvi zvichizopa mamwe mabhenefiti, chikafu chizere chinogona kuita zvakafanana nezvakawanda zvakanakira hutano. Muchokwadi, isu takawana makumi maviri echikafu chikafu chakaratidzirwa kubatsira kudzivirira yako ticker. Tarisa ivo kunze apa!

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