Fluoride mukudya

Fluoride inoitika zvakasikwa mumuviri se calcium fluoride. Calcium fluoride inowanikwa mumapfupa nemeno.

Zvishoma zvishoma zve fluoride zvinobatsira kudzora kuora kwemeno. Kuwedzera fluoride kutapa mvura (inonzi fluoridation) kunobatsira kudzikisa mhango muvana neinopfuura hafu.

Fluoridated mvura inowanikwa munzvimbo zhinji dzemvura masisitimu. (Zvakanaka mvura kazhinji haina fluoride yakakwana.)

Chikafu chakagadzirwa mumvura ine fluoridated chine fluoride. Natural sodium fluoride iri mugungwa, saka hove zhinji yegungwa ine fluoride. Tea uye gelatin inewo fluoride.

Vacheche vanogona kungowana fluoride kuburikidza nekunwa mafomura evacheche. Mukaka wemuzamu une huwandu husina basa hwe fluoride mairi.

Kushaikwa (kushomeka) kwe fluoride kunogona kutungamira mukuwedzera mhango, uye mapfupa asina simba nemeno.

Yakawanda kwazvo fluoride mukudya haina kujairika. Kazhinji, vacheche vanowana yakawandisa fluoride mazino avo asati apwanya nepamagumi vanochinja mune enamel inovhara meno. Mitsetse chena inopera kana mitsetse inogona kuoneka, asi kazhinji haisi nyore kuona.

Chikafu uye Chikafu Bhodhi kuInstitute of Medicine inokurudzira zvinotevera kudya kwekudya kwe fluoride:

Aya maitirwo kukwana kwakakwana (AI), kwete kukurudzirwa mvumo yezuva nezuva (RDAs).

Vacheche

• 0 kusvika kumwedzi mitanhatu: 0.01 milligrams pazuva (mg / zuva)
• Mwedzi 7 kusvika ku12: 0.5 mg / zuva

Vana

• 1 kusvika kumakore matatu: 0.7 mg / zuva
• Makore mana kusvika masere: 1.0 mg / zuva
• 9 kusvika 13 makore: 2.0 mg / zuva

Vechidiki neVakuru

• Varume vane makore gumi nemasere kusvika gumi nemasere: 3.0 mg / zuva
• Vanhurume pamusoro pemakore gumi nemasere: 4.0 mg / zuva
• Vakadzi vanopfuura makore gumi nemana: 3.0 mg / zuva

Nzira yakanakisa yekuwana zvinodikanwa zvezuva nezuva zvemavhitamini akakosha kudya chikafu chakaringana chine chikafu chakasiyana kubva kuUnited States Department of Agriculture (USDA) MyPlate chikafu chinotungamira ndiro.

Mazano chaiwo anoenderana nezera uye bonde. Kumbira mubatsiri wako wehutano kuti ndeipi mari yakakunakira iwe.

Kubatsira kuona kuti vacheche nevana havawani yakawandisa fluoride:

• Kumbira mupiki wako nezve mhando yemvura yekushandisa mune akaomeswa kana mapoda mafomula.
• Usashandise chero fluoride yekuwedzera pasina kutaura nemupi wako.
• Dzivisa kushandisa fluoride mushonga wemazino muvacheche vari pasi pemakore maviri.
• Shandisa chete chiyero chepea che fluoride mushonga wemazino muvana vane makore anodarika maviri.
• Dzivisa fluoride muromo rinses muvana vari pasi pemakore matanhatu.

Kudya - fluoride

Berg J, Gerweck C, Hujoel PP, et al; American Dental Association Kanzuru paSainzi Nyaya Nyanzvi Paneru paFluoride Inotora Kubva kuMucheche Fomula uye Fluorosis. Zviratidzo-zvakavakirwa pakiriniki kurudziro nezve fluoride kudya kubva kune yakagadzirwazve yevana fomula uye enamel fluorosis: mushumo weAmerican Dental Association Council paSainzi Nyaya. J Ndiri Dent Assoc. 2011; 142 (1): 79-87. PMID: 21243832 www.ncbi.nlm.nih.gov/pubmed/21243832.

Chin JR, Kowolik JE, Stookey GK. Mazino anovhara mumwana uye achiri kuyaruka. Muna: Dean JA, ed. McDonald naAvery Dentistry yeMwana neMwana Ari Kuyaruka. 10th ed. St Louis, MO: Elsevier; 2016: chits. 9.

Palmer CA, Gilbert JA; Chikoro cheNutrition uye Dietetics. Chinzvimbo cheChikamiro cheNutrition uye Dietetics: zvinokanganisa fluoride pane hutano. J Acad Nutriti Kudya. 2012; 112 (9): 1443-1453. PMID: 22939444 www.ncbi.nlm.nih.gov/pubmed/22939444.

Ramu A, Neild P. Kudya uye chikafu. Mu: Naish J, Syndercombe Dare D, eds. Chiremba Sayenzi. 3rd ed. Philadelphia, PA: Elsevier; 2019: chitsiko 16.