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Sparring, chero ani?

Nhasi, ndataura chirevo chemafashoni nekupfeka ngowani yekudzivirira, chipfuva chekudzivirira uye magiravhusi etsiva. Mushure memwedzi yakati wandei yekudzidzira Shaolin kung fu ku Iron Fist International kuChicago, murairidzi wangu, Sifu Dino Spencer, akandiisa mhete. Zvaityisa chose.

Pasinei nokukurudzira kwake (uye zviyeuchidzo zvokushandisa kufamba kwandakanga ndadzidza panguva yekurovedza), ndakanzwa ndisina kugadzirira nokuda kwechiitiko chacho. Ini ndaitya kukuvara (kunyangwe ndaive ndakakwenenzverwa) kana kukuvadza mumwe munhu. Ndakatadza kurova munhu wandaida kumeso pasina chikonzero.

Sezvineiwo, vandakaroorana navo vakanzwa kutyira kwangu uye vakaita nyore kwandiri. Ndakakwanisa kuyedza ruoko rwangu pa sparring pasina, kutaura, kutyora mbabvu kana kuwana shiner.

Uye iko kurovedza muviri! Ndakanga ndisati ndambodikitira zvakanyanya munguva pfupi yakadaro (kunze kwekutanga kurema-kwekuburitsa). Ini ndinogona kungozviita zvakare imwe nguva.

PaJill's Month 8 stats uye yechisere yakazara Weight Loss Diary yekupinda, tora Nyamavhuvhu 2002 chinyorwa cheSHAPE.

Une mubvunzo kana chirevo? Jill anopindura mameseji ako pano!

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