Annatto: chii icho, chii chiri uye mashandisiro acho

Zvemukati

• Chii ichochi
• 1. Kuvandudza hutano hwemaziso
• 2. Kurwisa kukwegura kweganda
• 3. Kudzivirira chirwere chemwoyo
• 4. Dzora BP
• Chengetedza shuga yeropa
• 6. Kuvandudza chirongwa chekudya
• 7. Chengetedza mapfupa ako akagwinya
• 8. Chengetedza hutano hwehuropi
• 9. Poresa ganda
• 10. Bvisa fungi uye mabhakitiriya
• 11. Kubatsira kurwisa gomarara
• Kushandisa sei
• Zvinogona kuitika mhedzisiro
• Ndiani asingafanire kushandisa

Iyo annatto chibereko chemuti we annatto, unozivikanwa nesainzi se Bixa orellana, iyo yakafuma mu carotenoids, tocopherols, flavonoids, vhitamini A, phosphorus, magnesium, calcium uye potasium, iyo inoipa antioxidant, antimicrobial uye anti-kupisa zvimiro uye nekudaro inoshandiswa mumushonga wechivanhu kusimbisa mapfupa, kudzora glucose yeropa uye kurapa ganda matambudziko, semuenzaniso.

Pamusoro pekushandisirwa mishonga yekurapa, annatto inoshandiswa zvakare sedhayi muzvigadzirwa zvekuzora uye mumaindasitiri emachira uye ekupenda. Mukubika, kupwanywa kwembeu kunopa kusimuka kwepaprika, inoshandiswa sekuravira kwechikafu.

Annatto inogona kutengwa kuzvitoro, zvitoro zvekudya zvine hutano kana misika yemigwagwa. Nekudaro, mashandisiro ayo anofanirwa kugara achiitwa achitungamirwa nachiremba kana imwe nyanzvi yehutano ane ruzivo nekushandiswa kwemishonga yemushonga, kunyanya pakurapa matambudziko ehutano.

Chii ichochi

Zvidzidzo ne annatto zvakaratidza kuti simiti iyi ine akati wandei ekurapa. Nenzira iyi, inogona kushandiswa ku:

1. Kuvandudza hutano hwemaziso

Annatto yakafuma mumakarotenoid, akadai sebixin uye norbixin, anowanikwa kunyanya muchikamu chekunze chembeu, uye vhitamini A, ayo akakosha pakuchengetedza kuona, kuchengetedza maziso nekudzivirira matambudziko ekuona akadai semaziso akaoma uye husiku husiku. Naizvozvo, chirimwa ichi chinogona kushandiswa nechero munhu anoda kuvandudza hutano hwemaziso.

2. Kurwisa kukwegura kweganda

Annatto akapfuma mumacarotenoid, terpenoids, flavonoids uye tocotrienols ane simba antioxidant chiito uye, nekudaro, anobatsira kudzivirira uye kurwisa kuchembera kweganda uye kuoneka kwemitsara yekutaura, nekurwisa mahara radicals anokanganisa maseru kukuvara.

3. Kudzivirira chirwere chemwoyo

Iyo tocotrienols irimo mu annatto, nekuda kwesimba rayo rinogadzira antioxidant chiito, inobatsira mukuderedza yakaipa cholesterol iyo inokonzeresa kuumba mafuta emitsipa uye, nekudaro, chirimwa ichi chinobatsira kudzivirira nekuderedza njodzi dzezvirwere zvemoyo zvakaita se atherosclerosis, moyo kurwisa kana sitiroko cerebral.

4. Dzora BP

Annatto yakafuma mu potassium, chinova chicherwa chinobatsira kudzora BP, kunyanya kana iri pamusoro, nekuti inoita kuti tsinga dzeropa dzizorodze, zvichideredza BP.

Uye zvakare, iyo magnesium iriko mu annatto inoshanda seyakavharirwa chaiwo ecalcium chiteshi, ichitadzisa kuburitswa kweiyo neurotransmitter, norepinephrine, inoitisa kuwedzera kuwedzera kweropa, uye nekudaro zvinobatsira mukuderedza BP.

Chengetedza shuga yeropa

Dzimwe ongororo dzinoratidza kuti tocopherols iripo mune annatto shizha rinoburitsa rinogona kusimudzira insulin kuramba, iyo inobatsira kudzora huwandu hweshuga yeropa uye inogona kuve yakakosha mubatsiri mukurapa chirwere cheshuga.

6. Kuvandudza chirongwa chekudya

Nekuti yakafuma mu fiber, iyo annatto mashizha nembeu zvinobatsira kusimudzira mashandiro enzira yekugaya, zvichipa kugaya kwakanaka uye kugadzirisa kunwiwa kwezvinovaka neura.

7. Chengetedza mapfupa ako akagwinya

Annatto yakafuma mu calcium, magnesium uye phosphorus, ayo akakosha zvicherwa zvekusimbisa, kuwedzera kusagadzikana uye kuchengetedza hutano hwemabhonzo, izvo zvinogona kubatsira kudzivirira zvirwere zvakaita se osteoporosis, osteopenia kana rickets, semuenzaniso.

8. Chengetedza hutano hwehuropi

Annatto akapfuma mukurwisa-kuzvimba uye antioxidants senge carotenoids uye tocotrienols iyo inodzivirira kukuvara kwesero kunokonzerwa nemahara radicals, kuchengetedza huropi hutano uye kubatsira kudzivirira neurodegenerative hosha dzakadai seAlzheimer's, semuenzaniso.

9. Poresa ganda

Dzimwe ongororo dzinoratidza kuti annatto mashizha ane kuporesa uye kupokana-kuzvimba zvimiro, zvichideredza kugadzirwa kwezvinhu zvakaita seprostaglandins uye cytokines, uye inogona kushandiswa kubatsira pakurapa maronda eganda, kutsva, kucheka kana psoriasis, semuenzaniso, nekukurumidza kupora kweganda.

10. Bvisa fungi uye mabhakitiriya

Dzimwe ongororo dzemurabhoritari dzinoratidza kuti iyo Annatto shizha rinobvisa rinokwanisa kubvisa fungi, kunyanya Candida albicans uye Aspergillus niger, kuwedzera kune mabhakitiriya akadai se:

• Staphylococcus aureus izvo zvinokonzera mapapu, ganda nemapfupa hutachiona;
• Escherichia coli izvo zvinokonzera urinary turakiti hutachiona;
• Pseudomonas aeruginosa izvo zvinokonzeresa hutachiona hwemapapu, hutachiona nzeve uye hutachiona hweweti
• Streptococcus faecalis izvo zvinokonzera urinary turakiti hutachiona;
• Shigella dysenteriae iyo inokonzera bhakitiriya manyoka.

Nekudaro, zvidzidzo muvanhu zvichiri kudikanwa kuratidza izvi zvakanaka.

11. Kubatsira kurwisa gomarara

Kuongororwa kwakaitwa nemasero emyeloma uye gomarara reprostate, rwatata, chiropa, colon, mudumbu, mapapu uye ganda, zvakaratidza kuti bixin, carotenoid iripo mu annatto, ine anti-proliferative chiito, zvinoreva kuti inoderedza kukura kwemasero cancer . Uye zvakare, carotenoids senge bixin uye norbixin, uye annatto tocotrienols, ine simba antioxidant chiito, icho chinoita kurwisa mahara radicals ayo anowedzera kukuvadza kumasero. Nekudaro, zvidzidzo muvanhu zvinoratidza kuti bhenefiti iyi ichiri kudikanwa.

Kushandisa sei

Izvo zvikamu zve annatto zvinoshandiswa ndiwo mashizha kana mhodzi iyo inoburitsa zvinhu zvayo zvinoshanda.

Nzira huru dzekushandisa annatto ndidzo:

• Annatto shizha tii: wedzera masere kusvika gumi nemaviri mashizha akaomeswa kana matsva e annatto muine litre yemvura iri kufashaira. Regai kumira kwemaminitsi mashanu uye kumanikidza. Inokurudzirwa kunwa yakakwira makapu matatu pazuva;
• Annatto mhodzi tii: wedzera 1 punipuni yembeu ye annatto mu 1 litre yemvura iri kufashaira uye rega igare kwemaminitsi gumi nemashanu. Bvisa mbeu uye unwe makapu maviri kusvika matatu pazuva;
• Annatto mafuta ekubika: sanganisa 300 g yembeu ye annatto mu 1 litre yemafuta ezuva. Pisai zvishoma kusvikira mafuta atsvuka. Dzima kupisa, mirira kuti itonhorere uye shandisa mafuta kumwaka saradhi kana kubika;
• Annatto capsules: unogona kutora 1 250 mg annatto capsule, kusvika katatu pazuva, usati wadya. Aya macapsule anogona kutengwa kumafamasi, zvitoro zvemishonga kana zvitoro zvehutano.

Imwe nzira yekushandisa annatto iri mune mafuta, ayo anogadzirwa neshinda yemuti uyu uye anogona kutengwa akagadzirwa-kugadzirwa mumafamasi kana zvitoro zvemishonga, anoshandiswa kurapa kweganda, mune nyaya dze psoriasis, maronda kana kutsva, semuenzaniso. Zvisinei, zvakakosha kubvunza chiremba usati washandisa chizoro.

Zvinogona kuitika mhedzisiro

Annatto yakachengeteka kuvanhu vazhinji kana ikashandiswa muchimiro chemafuta eganda kana kudyiwa muchimiro chepurika mune zvidiki mukudya.

Kumashizha e annatto, zvinokurudzirwa kushandisa zvinosvika mazana manomwe nemazana manomwe emamiriyoni pazuva kwemwedzi gumi nemaviri uye, kune mbeu, kushandiswa kwenguva yakareba kunofanirwa kudzivirirwa sezvo pasina ruzivo rwakakwana rwekuziva kana vakachengeteka kana izvo zvinokanganisa zvingave.

Annatto inogona kukonzeresa kurwara uye kurapwa kunofanirwa kutsvaga nekukasira kana dhipatimendi riri padyo padhuze kana zviratidzo zvemuviri zvakaita sekuoma kufema, kuda kurutsa, kurutsa kana kugwinha zvikaonekwa.

Ndiani asingafanire kushandisa

Annatto haifanire kushandiswa nevakadzi vane nhumbu kana vanoyamwisa sezvo pasina zvidzidzo zvakaringana kuratidza kuchengetedzeka kwavo.

Uye zvakare, annatto inofanirwa kushandiswa nekuchenjerera nevanhu vanoshandisa mishonga yeshuga senge glimepiride kana insulin, semuenzaniso, sezvo ichigona kukonzera kudonha kamwe kamwe muropa reropa uye inotungamira pakuonekwa kwezviratidzo zve hypoglycemic sekudikitira zvakanyanya, kutya, kushushikana, kudengenyeka, kuvhiringidzika kwepfungwa, kurova moyo kana kupera simba.