Chii chinonzi Vitamin B2 ye
Zvemukati
Vitamin B2, iyo inonziwo riboflavin, yakakosha kumuviri nekuti inotora chikamu mumabasa senge ekusimudzira kugadzirwa kweropa uye kuchengetedza zvakakodzera metabolism.
Vitamin iyi inogona kuwanikwa kunyanya mumukaka uye nemidziyo yayo, senge chizi uye yogati, uye inowanikwawo mune zvekudya zvakaita sewaat flakes, howa, sipinashi nemazai. Ona zvimwe zvekudya pano.
Nekudaro, kushandiswa kwakaringana kwevhitamini B2 kwakakosha nekuti inoita zvinotevera mabasa mumuviri:
- Batanidzwa mukugadzirwa kwesimba mumuviri;
- Kurudzira kukura uye kukura, kunyanya panguva yehudiki;
- Ita se antioxidants, kudzivirira zvirwere zvakaita segomarara uye atherosclerosis;
- Chengetedza hutano hwemasero matsvuku eropa, ayo ane basa rekutakura okisijeni mumuviri;
- Chengetedza hutano hwemaziso uye kudzivirira cataract;
- Chengetedza hutano hweganda nemuromo;
- Chengetedza kushanda kwakakodzera kweiyo nervous system;
- Kuderedza kuwanda uye kusimba kwemigraines.
Uye zvakare, vhitamini iyi yakakoshawo kuti mavitamini B6 uye folic acid iite basa ravo mumuviri.
Yakurudzirwa huwandu
Huwandu hwakakurudzirwa hwehuwandu hwevhitamini B2 hunosiyana zvichienderana nezera uye murume kana murume, sezvakaratidzwa mune inotevera tafura:
| Zera | Huwandu hweVitamin B2 pazuva |
| 1 kusvika kumakore matatu | 0.5 MG |
| Makore mana kusvika masere | 0.6 mg |
| 9 kusvika 13 makore | 0.9 mg |
| Vasikana kubva pamakore gumi nemasere kusvika gumi nemasere ekuberekwa | 1.0 mg |
| Varume vane makore gumi nemana zvichikwira | 1.3 mg |
| Vakadzi vane makore 19 zvichikwira | 1,1 MG |
| Vakadzi vane pamuviri | 1.4 mg |
| Vakadzi vanoyamwisa | 1.6 mg |
Kushaikwa kwevhitamini iyi kunogona kukonzera matambudziko senge kugara uchineta uye maronda emumuromo, kuve kwakajairika kune vanhu vanoita zvekudya zvemidziyo pasina kuiswa kwemukaka nemazai mune menyu. Ona zviratidzo zvekushaikwa kwevhitamini B2 mumuviri.
Zvinyorwa Zvazvino
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