Selenium: chii icho uye nemabasa manomwe epamusoro mumuviri

Zvemukati

• 1. Ita se antioxidant
• 2. Dzivirira cancer
• 3. Kudzivirira chirwere chemwoyo
• 4. Kuvandudza utachiona basa
• 5. Simbisa immune system
• 6. Kubatsira nekurema
• 7. Dzivirira Alzheimer's
• Kana yekuwedzera ichidikanwa
• Ngozi dzekuwedzera selenium

Selenium ine chicherwa chine simba rakakura re antioxidant uye nekudaro chinobatsira kudzivirira zvirwere zvakaita segomarara nekusimbisa immune system, mukuwedzera pakudzivirira pamatambudziko emoyo senge atherosclerosis.

Selenium inowanikwa muvhu uye inowanikwa mumvura uye mune zvekudya senge nzungu dzeBrazil, hupfu hwegorosi, chingwa nezai, uye kuwedzera kwayo kunofanirwa kungoitwa nekutungamira kwachiremba kana wezvehutano, selenium yakawandisa mumuviri inogona kukuvadza hutano. Ona zvese zvekudya zvakapfuma selenium.

1. Ita se antioxidant

Selenium yakasimba antioxidant iyo inobatsira kudzikamisa huwandu hwesununguko mahara mumuviri. Aya mahara radicals akaumbwa zvakasikwa panguva yemuviri metabolism, asi anogona kukonzera kukuvara senge kuzvimba, shanduko mukushanda kwemasero uye kuchembera.

Vanhu vanosvuta, vanonwa zvinwiwa zvinodhaka nguva dzose uye vanogara pasi pekushushikana kwakawanda vanopedzisira vaburitsa huwandu hwakawanda hwemahara radicals, iine kudiwa kukuru kwekudya antioxidant zvinovaka muviri. Ona kuti ndezvipi zvekudya zvine hupfumi muma antioxidants.

2. Dzivirira cancer

Nekuti iri antioxidant, selenium inodzivirira maseru pakurwisa shanduko muDNA yavo inotungamira mukugadzirwa kwemamota, zvichikosha kudzivirira kunyanya mapapu, zamu, prostate uye kanzura yekenza.

3. Kudzivirira chirwere chemwoyo

Selenium inoderedza huwandu hwezvinhu zvinoputira mumuviri uye inowedzera huwandu hwe glutathione, antioxidant ine simba mumuviri. Izvi zviito zvinoderedza kusanganiswa kwecholesterol yakashata mumidziyo yeropa, iyo painopedzisira yaburitsa atheromatous plaques, iyo inovhara tsinga uye inokonzeresa matambudziko senge chirwere chemwoyo, sitiroko uye thrombosis.

4. Kuvandudza utachiona basa

Utachiona ndiyo inhengo inonyanyo chengeta selenium mumuviri, sezvo zvichikosha kuti urambe uchigadzira mahormone ako. Selenium kushomeka kunogona kutungamira kumatambudziko akaita saHashimoto's thyroiditis, rudzi rwehypothyroidism inoitika nekuti maseru ekudzivirira anotanga kurwisa iyo utachiona, ichideredza mashandiro ayo.

5. Simbisa immune system

Chiyero chakakwanira cheselenium mumuviri chinobatsira kudzikisa kuzvimba uye kugadzirisa immune system, kunyangwe kubatsira vanhu vane zvirwere zvakaita seHIV, tibhii uye hepatitis C kuti vawane kuzvidzivirira kuzvirwere zvinokanganisa.

6. Kubatsira nekurema

Nekuti zvakakosha kuti ushande zvakanaka kweiyo thyroid, selenium inobatsira kudzivirira hypothyroidism, hosha dzinopedzisira dzichidzikisa metabolism nekufarira huremu.

Uye zvakare, kuve nekuwedzererwa kunowedzera kuzvimba mumuviri, izvo zvinokanganisa kugadzirwa kwemahomoni ane satiety. Nekudaro, nekuita seanorwisa-kupisa uye antioxidant, selenium inobatsirawo kudzikisa shanduko yehomoni yakabatana nemafuta akawandisa, ayo anofarira kuonda.

7. Dzivirira Alzheimer's

Nekuita se antioxidant, selenium inobatsira kudzivirira nekuderedza kupararira kwezvirwere zvakaita seAlzheimer's, chirwere cheParkinson uye multiple sclerosis.

Iyi bhenefiti yakatonyanya kukura apo selenium inodyiwa kubva muzvikafu zviri manyuko emafuta akanaka, senge nzungu dzeBrazil, mazai ezai nehuku.

Kana yekuwedzera ichidikanwa

Kazhinji, vanhu vazhinji vane chikafu chakasiyana vanowana huwandu hwakakurudzirwa selenium kuchengetedza hutano, asi mune dzimwe nguva kushomeka kwavo kunowanzoitika, senge kune vanhu vane HIV, chirwere cheCrohn uye vanhu vanodyiswa kuburikidza nesarum yezvirimwa yakabaiwa zvakananga kupinda mutsinga.

Mune zviitiko izvi, chiremba kana anoona nezvehutano anokwanisa kuraira kushandiswa kwe selenium zvinowedzera.

Ngozi dzekuwedzera selenium

Kuwedzeredza selenium mumuviri kunogona kukonzera matambudziko akakura sekupererwa nemweya wekufema, fivha, kusvotwa uye kushanda zvakanaka kwenhengo dzakadai sechiropa, itsvo nemoyo. Mari yakanyanya kukwirisa inogona kutotungamira kurufu, uye nekuda kwechikonzero ichi, kuwedzererwa kunofanirwa kungoitwa pasi pekutungamira kwachiremba kana wezvehutano.