Iyo 30-Minute HIIT Workout yekurova Yako Nguva yechando Slump

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Kusimba kusimba kunoitika munguva yechando, asi sezvo kunyangwe vhiki rimwe chete rekushayikwa kwekushanda kunogona kukanganisa kufambira mberi kwako, kugara uchikurudzirwa kwakakosha kupfuura nakare kose kana zvasvika pakupwanya zvinangwa zvako. Kana kumhanya pane treadmill kana kushandisa elliptical kweawa hakusi kwako (snooze) tine kusimba kwepamusoro-soro kunotakura punch hombe mukati memaminitsi makumi matatu. Zvirinani asi, iwe unogona kuzviita kubva kunyaradzo yeimba yako wega nechete seti yemabhero. Hongu!

Kwete chete iwe unopisa toni yemacalorie (anenge mazana mana, kuti uve chaiwo), asi iwe unoveza uye nekutaurisa tsandanyama dzako paunenge uri pairi pamwe neakazere-muviri kufamba. Iwe zvakare uchaita kuti muviri wako urambe uchifungidzira uye kudzivirira rwendo rwekufamba ne18 mhondi dzakasiyana dzinoitwa kweminiti imwe neimwe, kubva kune oblique makomo anokwira kusvika kune criss-cross squats. Nemhando iyoyo yemhando dzakasiyana, maminetsi makumi matatu anonzwa kunge gumi!

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Zvimwe kubva kuGrokker:

Yakakwira Kusimba Kupindirana Kudzidziswa Vhidhiyo Makirasi

At-Kumba Workout Mavhidhiyo

Akakwana maPilates naLottie Murphy

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