Njodzi Zviitiko zvekuve neKakwirira kana Yakaderera Estrogen Matanho mune Varume

Zvemukati

• Estrogen muvanhurume
• Ndezvipi zvakajairika estrogen mazinga muvarume?
• Zviratidzo zveyerogen yakakwira mazinga muvarume
• Zviratidzo zveyakaderera estrogen mune varume
• Zvinokonzera low estrogen muvarume
• Kuongorora yakakwira kana yakaderera estrogen
• Maitiro ekudzora esrogen mazinga mune varume
• Mishonga
• Kudya, mararamiro ehupenyu, uye kurovedza muviri
• Njodzi dzekuve nesrogen yakakura semunhu mukuru akura
• Nguva yekuona chiremba
• Tora woenda nazvo

Estrogen muvanhurume

Iyo mahormone testosterone uye estrogen inobatsira kune rako rese muviri basa.

Ivo vanofanirwa kuve pakati nepakati kuitira kuti basa rako repabonde uye hunhu zvishande kazhinji. Kana vasina kuenzana unogona kuona zvimwe zviratidzo zvisina kujairika.

Estrogen inowanzozodaidzwa kuti "yevakadzi" mahormone. Testosterone inonzi "murume" kemikari. Izvi hazvina kunyatsojeka sezvo zvese zviripo mumitumbi yemunhu wese. Asi huwandu hwakakwira hwe testosterone hunowanzo kuvepo mune biologically varume miviri. Uye huwandu hwakawanda hweestrogen hunowanzo kuvepo mumiviri yevakadzi.

Estrogen ndiyo yakakosha mukuvandudzwa kwemabasa epabonde uye hunhu muvakadzi panguva yekuyaruka. Izvi zvinosanganisira kuenda kumwedzi uye kubereka.Inobatsira kuchengetedza iro basa muhupenyu hwese.

Izvo zvakafanana kune varume. Asi imwe fomu yesrogen inozivikanwa seinonyanya kukosha kune zvechirume zvepabonde.

Testosterone ndiyo inonyanya kukosha kemikari kukura kwevanhurume pabonde uye basa. Asi estrogen inoda kugara muchiyero ne testosterone kubatsira kudzora bonde dhiraivha, kugona kuve nekumiswa, uye kugadzirwa kwehurume.

Testosterone zvakasikwa zvinoderera sezera revarume, nepo estrogen ichiwedzera. Izvi hazvisi zvakawanda zvekushushikana nazvo kunze kwekunge yako estrogen mazinga akakurisa zvisina kujairika. Izvi zvinogona kuve njodzi pachiitiko cheshuga uye mamwe marudzi ekenza.

Ngatipindei mune zvakajairika uye zvisina kujairika eestrogen mazinga ari evarume, ndezvipi zviratidzo zvaunofanira kungwarira, izvo zvinogona kukonzera zvisina kujairika estrogen mazinga, uye zvaunogona kuita nezvazvo.

Ndezvipi zvakajairika estrogen mazinga muvarume?

Kune maviri akakosha marudzi eestrogen mune varume: estrone uye estradiol. Mari yacho inoyerwa mu pikogramu pamamililita (pg / ml). Iwo chaiwo mavhareji eimwe neimwe ndeaya:

Zviratidzo zveyerogen yakakwira mazinga muvarume

Heano zvimwe zvezvakakosha zveakakwira estrogen mazinga muvarume:

• Zviratidzo zveyakaderera estrogen mune varume

  Low estrogen mazinga muvarume haisi hombe chikonzero chekufunganya.

  Asi zvimwe zvezviratidzo zvakafanana zveesrogen yakakura zvinogona kuitika kana usina estrogen yakakwana. Izvi zvinodaro nekuti kusaenzana kweestrogen kunogona kukonzerwa ne hypogonadism, chiitiko chinokonzeresa kushomeka kwekugadzirwa kwehomoni mumuviri wako.

  Hypogonadism inogona kudzikisa mazinga eestrogen, testosterone, uye mamwe mahormone, zvichitungamira kune akawanda ezviratidzo zvakafanana zveakakwira esrogen mazinga.

  Zvinokonzera low estrogen muvarume

  Yakaderera estrogen nekuda kwe hypogonadism inogona kuve nezvakawanda zvinoita zvikonzero, zvinosanganisira:

  • autoimmune mamiriro akaita seAdisonison chirwere kana hypoparathyroidism
  • kusagadzikana kwemajini senge Turner syndrome kana Klinefelter syndrome
  • hutachiona hwenhengo dzepabonde, dzakadai semumota
  • itsvo kana chiropa mamiriro
  • machende asingaburuke
  • kuwanda kwesimbi muropa rako (hemochromatosis)
  • kusvibiswa nemwaranzi
  • kuvhiyiwa nhengo yako kana machende
  • hutachiona hwehutachiona hwevanhu (HIV)
  • mamiriro anokanganisa pituitary gland
  • sarcoidosis
  • tibhii
  • histiocytosis
  • kuva nehutano
  • kukurumidza kuonda
  • kusawana zvakakwana zvekudya zvinovaka muviri uye mavitamini
  • kuvhiyiwa huropi
  • bundu rinokura pane kana padyo nepituitary gland yako

  Kuongorora yakakwira kana yakaderera estrogen

  Chiremba anozoita kuti iwe utore rabhoritari kuongororwa ropa kana ivo vachitenda kuti iwe unogona kunge uine yakakwira kana yakaderera maseru eestrogen.

  
  

  Kune izvi, iwe uchaenda kune rabhoritari inotora masampuli, uye mumwe munhu akadzidziswa kutora masampuli anoshandisa tsono uye vial kutora ropa kuti riongororwe.

  Iwe unofanirwa kugamuchira mhedzisiro yako mune rinenge vhiki. Iwe uchaona ako eropa estrogen mazinga anoratidzwa mune zviyero zvepikicha pamamirilita (pg / mL). Kana ukangowana zvawanikwa, chiremba wako achakuzivisa iwe zvauchazoda kuita zvinotevera.

  Kana zviri zvakajairika, haufanire kuita chero chinhu. Asi kana mazinga ako kana akakwirira kana akaderera, chiremba wako achakurudzira nhanho dzinotevera kuti ubatsire kuwana yako estrogen mazinga akaenzana.

  Maitiro ekudzora esrogen mazinga mune varume

  Heano mamwe eanogona kurapwa marapirwo angafarirwa nachiremba kuti abatsire kudzora ako eestrogen mazinga.

  Mishonga

  Dzidziso aromatase inhibitors - iyo inochengeta enzyme inozivikanwa searomatase kubva pakushandura mahormone anonzi androgens muestrogen - inofanirwa kushanda, asi kutsvagurudza kunoratidza kuti havana chakakura chakakonzera.

  Kunyangwe zvisingawanzo kukurudzirwa sekurapa, vanogona kubatsira kudzikisa eestrogen mazinga evarwere kana kuchipatara kuchiratidzwa. Unogona kutora izvi semishonga muchimiro cheanastrozole (Arimidex) kana exemestane (Aromasin).

  Kutsvagurudza hakuna kuratidza kuti aromatase inhibitors anoshanda seSERMS yegynecomastia, asi vanogona kunge vaine zvimwe zvekushandisa zvemakiriniki senge mukenza yemazamu kana muvakomana vane chimiro chipfupi.

  Aromatase inhibitors inowanikwawo mune echisikirwo mafomati, senge musango nettle midzi, uye yakabatwa grapeseed. Rangarira, iwe unofanirwa kukurukura izvi zvisikwa zvakasarudzika nemupi wako wekuchengeta hutano kutanga.

  Kudya, mararamiro ehupenyu, uye kurovedza muviri

  Shanduko pakudya kwako dzinogona zvakare kubatsira kuchengetedza yako estrogen mazinga akaderera.

  Kudya kwakaderera mumafuta uye yakakwira mu fiber inowanzo kukurudzirwa kune estrogen level control. Zvimwe zvekudya zvinogona kuve nemhando iyi yekudya zvinosanganisira:

  • cruciferous miriwo (inosanganisira broccoli uye kare) ine phytochemicals inovhara kugadzirwa kweestrogen
  • shiitake uye portobello howa zvakasikwa zvinoderedza aromatase
  • mazambiringa matsvuku ane zvakasikwa estrogen blockers resveratrol uye proanthocyanidin
  • sesame mbeu uye flaxseed, pamwe chete nezviyo zvakakwana seoats, chibage, uye mupunga zvine micronutrient inonzi polyphenol
  • girini tii ndiyo imwe sosi yakanaka ye polyphenol
  • matamba akakwirira mune estrogen-ichivharira phytochemicals

  Mimwe michero yenyama ine estrogen semhedzisiro yekurapwa nemahomoni ekugadzira uye inofanirwa kudzivirirwa. Zvimwe zvigadzirwa zvekudzivirira izvo zvinogona kuwedzera yako estrogen mazinga anosanganisira:

  • kuputira kana midziyo yakagadzirwa nepurasitiki inogona kutorwa nechikafu chako
  • zvigadzirwa zvehutsanana zvine parabens ine estrogens, senge shampoo

  Kugara muchimiro kunogona zvakare kuchengetedza ako estrogen mazinga akaderera:

  • tora muviri kuti utarise hutano hwako hwese
  • ita zano wotanga kunonoka
  • shanda kunze kwemaminetsi gumi nemashanu kusvika makumi matatu pazuva, uye wedzera nguva sezvaunonzwa wakasununguka
  • chinja icho kumusoro: ita cardio rimwe zuva, simbisa rinotevera, zvichingodaro
  • kujoina gym uye kupinda mutsika yekuenda nguva dzose

  Njodzi dzekuve nesrogen yakakura semunhu mukuru akura

  Vanhu vese vanozvarwa nepenise vanozvarwa vaine yakaderera masero eestrogen, asi iwo mazinga anokwira iwe paunenge uchikura.

  Matunhu akakwirira eestrogen mumunhu ane nhengo yemurume anogona kuwedzera njodzi yako yemamwe mamiriro, kusanganisira:

  • kukura mazamu makuru echirume (gynecomastia)
  • chirwere cheshuga
  • kugwamba kweropa
  • sitiroko
  • mamwe kanzura, kusanganisira zamu uye

  Nguva yekuona chiremba

  Ona chiremba nekukurumidza sezvinobvira kana iwe ukacherekedza chero zviratidzo zvisina kujairika izvo zvinogona kunge zvine chekuita neyepamusoro kana yakaderera estrogen mazinga.

  Vanogona kumhanya nesero muyero bvunzo uye voongorora zvikonzero. Ivo vanogona zvakare kukubatsira iwe kudzidza kana izvi zviratidzo zvinokonzerwa neakakwira esrogen. Izvo zvakakosha kurapa yakakwira estrogen uye chero chinokonzera chikonzero.

  Mamiriro ezvinhu mazhinji anokonzeresa kana kukonzerwa neasingawanzo esrogen mazinga anogona kurapwa zvinobudirira uye mikana yechero zvingangoita matambudziko anoderedzwa nekutanga kurapwa.

  Tora woenda nazvo

  Ose ari maviri akadzika uye akaderera eestrogen mazinga anogona kukonzeresa kumwe kunetseka kwenguva refu kana kuratidza kuti pane mamiriro ari pasi anofanirwa kurapwa.

  Ona wako mupi wezvehutano nekukurumidza sezvazvinogona kana iwe uchifunga kuti ungave uine zvisina kujairika estrogen mazinga.