5 Hutano Mabhenefiti Ekuwedzera Celery kune Kudya Kwako

Zvemukati

• 1. Celery sosi huru yeakakosha antioxidants.
• 2. Celery inoderedza kuzvimba.
• 3. Celery inotsigira kugaya.
• 4. Celery yakafuma muvhithamini nemaminerari ane yakaderera glycemic index.
• 5. Celery ine alkalizing mhedzisiro.
• Matipi Ekutenga uye Kuchengeta Celery
• Celery Recipes
• Kirimu yeCelery Soup
• Celery Saladi neHorseradish uye Celery Mudzi
• Masvosve paDanda
• Chinyorwa zvinyorwa

Pamakoriori gumi chete dzinde, kudaira kweselery kune mukurumbira kungave kuti yakagara ichionekwa yakaderera-koriori "chikafu chekudya."

Asi crispy, yakasviba celery chaizvo ine huwandu hwerubatsiro rwehutano izvo zvingakushamise iwe. Heano zvikonzero zvishanu zvaunofanirwa kufunga nezvekuwedzera celery kuchikafu chako, pamwe nemaresipi mashoma kuti zviite nyore.

1. Celery sosi huru yeakakosha antioxidants.

Antioxidants inodzivirira masero, mitsipa yeropa, uye nhengo kubva kukuvara kweiyo oxidative.

Celery ine vhitamini C, beta carotene, uye flavonoids, asi kune angangoita gumi nemaviri marudzi ekuwedzera e antioxidant michero anowanikwa mune rimwe gunde. Ichowo chinoshamisa sosi yemaphytonutrients, ayo akaratidzirwa kudzikisa zviitiko zvekuputika mudumbu rekugaya, masero, tsinga dzeropa, uye nhengo.

2. Celery inoderedza kuzvimba.

Kuzvimba kusingaperi kwakabatanidzwa nezvirwere zvakawanda, zvinosanganisira arthritis uye osteoporosis. Celery uye mbeu yeselery ine angangoita makumi maviri neshanu anti-anogumbura makomponi ayo anogona kupa chengetedzo kubva kuzvimba mumuviri.

3. Celery inotsigira kugaya.

Nepo ayo antioxidant uye anti-anogumbura mishonga anopa dziviriro kune ese ekugaya turakiti, celery inogona kupa yakakosha mabhenefiti kune dumbu.

Pectin-based polysaccharides mune celery, kusanganisira chinhu chinozivikanwa seapiuman, zvakaratidzirwa kudzikamisa zviitiko zvemaronda emudumbu, kugadzirisa maruva edumbu, uye kugadzirisa zvakavanzika zvedumbu muzvidzidzo zvemhuka.

Uyezve pane iyo yakakwira mvura zvemukati yeselery - ingangoita 95 muzana - pamwe nerupo huwandu hwesaruble uye isina insoluble fiber. Zvese izvi zvinotsigira zvine hutano nzira yekugaya uye zvinokuchengetedza nguva dzose. Imwe kapu yematanda eselery ine magiramu mashanu ezvokudya fiber.

4. Celery yakafuma muvhithamini nemaminerari ane yakaderera glycemic index.

Iwe unozonakidzwa nemavitamini A, K, uye C, pamwe nemaminerari akaita potasium uye folate kana iwe uchidya celery. Iyo zvakare yakaderera mune sodium. Uyezve, yakaderera pane iyo glycemic index, zvichireva kuti ine inononoka, yakasimba peshuga yeropa rako.

5. Celery ine alkalizing mhedzisiro.

Iine zvicherwa senge magnesium, iron, uye sodium, celery inogona kukanganisa maitiro ezve acidic - tisingataure chokwadi chekuti aya maminera anodikanwa pamabasa akakosha emuviri.

Matipi Ekutenga uye Kuchengeta Celery

• Hunde dzakasimba. Tarisa celery ine yakasimba, yakatwasuka madzinde. Ivo vanofanirwa kukanda nyore kana iwe uchivadhonza, kwete kukotama.
• Crisp mashizha. Mashizha anofanirwa kunge ari matsva uye matsva, akaenzana muvara kubva pakacheneruka kusvika pagirini yakajeka. Dzivisa celery ine yero kana brown brown zvigamba.
• Mirira kucheka. Chop celery usati wabika kana kushandira kuchengetedza michero. Kunyangwe celery yakatemwa uye yakachengetwa kwemaawa mashoma chete icharasikirwa nehutano.
• Steam iyo. Steamed celery inochengetedza kuravira uye ingangoita ese ayo manyuchi.
• Idya mumazuva mashanu kusvika manomwe. Idya nyowani nyowani mukati memazuva mashanu kusvika manomwe kuti unakirwe nezvakanyanya kunaka zvinovaka muviri.
• Idya mashizha. Usarase mashizha - ndipo pane celery ine calcium, potasium, uye vhitamini yakawanda. Asi nekuda kwekuti haichengete zvakanaka, idya mashizha eselery mukati mezuva kana maviri ekutenga.

Kuwedzera kune ayo mazhinji mabhenefiti ehutano, celery ndeye akasiyana veggie. Unogona kuidya isina kubikwa kana kubikwa, uye inogadzira kuwedzera kukuru kune smoothies, kurudzira-fries, masobho, uye majusi. Celery inogona zvakare kupiswa kana kubikwa.

Celery Recipes

Nakidzwa nezvakanakira bhenefiti yeselery nekuyedza aya mapapiro.

Kirimu yeCelery Soup

Inotapira uye inonaka, muto uyu unouya pamwechete nekukurumidza.

• 1/4 mukombe bhotela
• 1 diki yeyero hanyanisi, yakakoswa
• 2 makapu celery, akachekwa akachekwa
• 1 guru garlic clove, minced
• 1/3 mukombe weupfu
• 1 1/2 mukombe chicken stock
• 1 1/2 mukombe mukaka wose
• 1 tsp munyu
• 1/2 tsp shuga
• 1/8 tsp chitsva pasi pevhu mhiripiri

Sungunusa bhotela pamusoro pepakati-yakanyanya kupisa muhari inorema-yakadzika. Cook hanyanisi, celery, uye gariki kusvika zvinochinja, maminetsi mashanu kusvika manomwe. Wedzera hupfu ugobika miniti imwe.

Wedzera huku stock uye mukaka, uchikurudzira kusvika wakatsetseka. Wedzera kupisa, kuunza musanganiswa kune simmer. Deredza kupisa kusvika pakati, kuwedzera zvakasara zvinoshandiswa, uye kumira kusati kwafukurwa kwemaminitsi gumi nemashanu.

Wedzera munyu kuravira.

Celery Saladi neHorseradish uye Celery Mudzi

Zvakareruka asi zvine hunyanzvi, iyi yekubheka inounza anonakidza machira uye flavour kune yakajairwa saradhi.

• 1 wepakati celery midzi
• 10 sosi yemashanga, yakatetepa
• 1/2 mukombe mashizha emuchero
• 1 shallot, yakatetepa muzvindori
• 1 tbsp ndimu zest
• 1 tbsp yakagadzirirwa horseradish
• 1/2 mukombe wemafuta emuorivhi
• 3 tbsp muto mutsva
• 1 mukombe gorofa-shizha parsley, yakarongedzwa
• munyu
• Nyowani pasi pevhu mhiripiri

Peel uye halve celery midzi, wobva washandisa mandolin kutetepa hafu imwe. Cheka imwe hafu muzvitanda. Sungai celery midzi pamwe neselery stalk, shallot, ndimu zest, uye horseradish.

Nyaya nemunyu uye mhiripiri, wozokanda kuti ubatanidze. Rega kuzorora kwemaminitsi gumi. Zvichakadaro, whisk oiri uye ndimu muto. Nyaya nemunyu uye mhiripiri.

Dzadza pamusoro pemiriwo, uye pamusoro ne celery mashizha uye parley, kukanda kuti ubatanidze.

Masvosve paDanda

Iyi kamukira inoisa twist pane yekupedzisira-chikoro chikafu. Chengetedza iyo yakasarudzika nekutsiva nzungu ruomba uye mazambiringa akaomeswa.

• 3 tbsp kirimu chizi
• 2 madzinde eselery, akachekwa
• 1/4 mukombe yakasanganiswa michero yakaomeswa

Paridza kirimu kirimu muchikamu chine mhango chega chega chesairi uye wozadza nemichero yakaomeswa.

Chinyorwa zvinyorwa

• Celery (nd). Kudzorerwa kubva ku http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14
• Celery saladi ine celery midzi uye horseradish (2013, Ndira). Kudzorerwa kubva ku http://www.bonappetit.com/recipe/celery-salad-with-celery-root-and-horseradish
• Duke, J. A. (nd) Iyo yakasvibira pharmacy yemakwenzi bhuku. Retrieved kubva https://books.google.com/books?id=AdwG0jCJYcUC&pg=PA91&lpg=PA91&dq=The+Green+Pharmacy+celery&source=bl&ots=fGDfDQ87iD&sig=3KukBDBCVshkRR5QOwnGE7bsLBY&hl=en&sa=X&ved=0ahUKEwiGxb78yezKAhUO92MKHY0xD3cQ6AEILjAD#v=onepage&q=The%20Green% 20Pharmacy% 20celery & f = manyepo
• Homemade kirimu yeselery soup. (2014, Kubvumbi 3). Kudzorerwa kubva ku http://www.daringgourmet.com/2014/04/03/homemade-cream-celery-soup/
• Mvura yemukati yemichero nemiriwo. (1997, Zvita). Kudzorerwa kubva ku https://www2.ca.uky.edu/enri/pubs/enri129.pdf