Iwo maColonics Craze: Unofanirwa Kuuedza?

Zvemukati

• Kugadzirira
• Zuva 1
• Mazuva 2, 3, uye 4
• Mazuva 5, 6, uye 7
• Zuva 8, 9, uye 10
• Mazuva 11, 12, 13 ne14
• Mazano Anobatsira
• Ongororo ye

Nevanhu vakaita Madonna, Sylvester Stallone, uye Pamela Anderson touting zvinokonzereswa neColon Hydrotherapy kana izvo zvinonzi makoloni, maitiro acho awane hutu munguva pfupi yapfuura. Colonics, kana chiito chekubvisa tsvina yemuviri wako nekudiridza koloni, kurapwa kwakazara kunonzi kunoita kuti chirongwa chekudya chishande zviri nani uye, vamwe vanoti, chinogona kukubatsira kuderedza uremu, pakati pezvimwe zvinobatsira.

Inonzwika isingakuvadzi zvakakwana. Unorara zvakanaka patafura sezvo mvura inodziya, yakasefa ichidhonzwa mucolon yako kuburikidza neinoraswa rectal chubhu. Kweanenge maminetsi makumi mana nemashanu, mvura inoshanda kupfavisa chero tsvina ipi neipi uye kuibvisa mumuviri. Vazhinji vanotenda kuti colon yakachena inogona kutungamira kuhupenyu hune hutano uye kudzikisira mikana yezvirwere zvakawanda. Nyeredzi dziri kuzviita kuti zvidzikire pasi pamberi chaipo pekutanga kuratidzwa. Asi zvinonyatsoshanda here? Dare revatongi rinopatsanurwa.

"Colonics haina basa kana kubatsira, sezvo miviri yedu ichiita basa rakakura rekubvisa tsvina uye kubvisa marara pachawo," anodaro Dr. Roshini Rajapaksa MD, gastroenterologist ku NYU Langone Medical Center.

Vanachiremba vazhinji vanobvuma kuti kurapwa uku kunogona kukonzera kukuvara. Zvinogona kuitika mhedzisiro zvinosanganisira kushaya mvura mumuviri, kurwadziwa mudumbu uye kuzvimba, kukundikana kweitsvo, uye kunyangwe pendi yakaumbiwa, sekureva kwemushumo unobva kuGeorgetown University Chikoro cheMishonga.

Saka nei maitiro acho ave akakurumbira? Kuti tizive, takaenda kuna colonic guru, Tracy Piper, muvambi weiyo Piper Center yeInternal Wellness uye kuenda-ku-gal kune vanozivikanwa, mamodheru, uye masocialites vanopika nemakoloni.

"Hollywood celebs inotanga kurapwa kwekoloni iri pamberi pevanhu vazhinji vanoitarisira pasi," anodaro Piper. "Vakaona kuti kuchenesa muviri nenzira iyi kunoita kuti vakwanise kuita zvirinani, kunoderedza kushushikana, kunovandudza mafungire, ganda, uye kutsungirira, kunovatendera kuti vakwegure vasina musono, uyezve, tarisa ZVINOSHAMISA pane kapeti tsvuku," anodaro.

Nepo gakava richienderera, kana iwe ukasarudza kuyedza nzira yacho pachako, tsvaga chiremba anozivikanwa kuburikidza neInternational Association yeColon Therapy's webhusaiti. Zvakare, hazvisi zvemunhu wese. Vanhu vanotambura nezvimwe zvirwere uye vakadzi vane pamuviri havakurudzirwe kuita colon therapy saka iva nechokwadi chekutaura nachiremba wako kutanga.

Kana iwe uri mune yakajeka uye unofarira kuyedza, tarisa chirongwa chePiper chemazuva gumi nemana ekuvandudza hutano hwese uye hutano (uye kurasikirwa nehuremu) kuburikidza nekubatanidzwa kwechikafu chisina kugadzirwa chikafu, kurovedza muviri, uye muto unosuka.

Kugadzirira

"Tanga nekugadzirira muviri wekutsanya kwakashata nekudya michero kwemazuva maviri chete. Izvi zvichabatsira kusunungura fecal matter uye kuchenesa chepfu kubva pachiropa neitsvo, iyo inozobudiswa kuburikidza nekoloni kusati kwawedzerwa kutsanya kwatanga," Piper anodaro. .

Zuva 1

Kudya kwemangwanani:

Chibereko Smoothie chakagadzirwa nema berries e antioxidants

Mid-mangwanani snack: 10oz girazi yemuchero uchangobva kusvinwa kana muto wemiriwo

Piper anokurudzirawo kunwa mazambiringa nemanwiwa zuva rese: "Mazambiringa anonatsa lymphatic, mahara radical eliminators, uye anobatsira mukubvisa heavy metal toxicity, nepo watermelon inonatsa uye kuchenesa masero, ine vhitamini C yakawanda, antioxidant yakakura. , uye zvinobatsira nekudzivirira mazamu, prostate, lung, colon, uye endometrial cancer. "

Lunch: Hombe saladhi ine romaine lettuce, yakavhenganiswa girinhi, kana sipinashi sehwaro uye kupfeka kwemafuta omuorivhi, ichangobva kusvinwa muto weremoni, uye munyu wegungwa. Inogona kuwedzera zvinomera, hanyanisi, karoti, matomatisi, uye avocado

Pakati pemuto wekudya: Muchero kana muriwo

Zvokudya Inogona kunge iine michero mitsva, miriwo mbishi, kana muto

Kudya kwemanheru: Yakakura saradhi (yakafanana nemasikati) kana yakasvibirira muto muto

Mazuva 2, 3, uye 4

Kudya kwemangwanani:

Smoothie yemichero kana miriwo

Maawa maviri ega ega: Jusi girini kana muchero kana mvura yekokonati

Kudya kwemanheru: Mbishi yakasvibirira muto kana green smoothie

Mazuva 5, 6, uye 7

Dzokorora zuva rokutanga.

Kudya kwemangwanani: Fruit smoothie yakagadzirwa nema berries e antioxidants

Chikafu chepakati-mangwanani: 10oz girazi remuchero uchangobva kusvinwa muchero kana muto wemuriwo

Lunch: Yakakura saradhi ine romaine lettuce, yakasanganiswa magidhi, kana sipinashi sehwaro uye kupfeka kwemafuta emuorivhi, ichangobva kusvinwa muto wemonimu, uye gungwa munyu. Inogona kuwedzera nhungirwa, hanyanisi, makarotsi, matomatisi, uye avocado

Pakati pejusi rekudya: Muchero kana muriwo

Zvikafu zvishoma: Inogona kunge iine michero mitsva, miriwo mbishi, kana muto

Kudya kwemanheru: Yakakura saradhi (yakafanana nemasikati) kana yakasvibirira muto muto

Zuva 8, 9, uye 10

Dzokorora mazuva maviri, matatu, uye mana (zvese zvinwiwa).

Kudya kwemangwanani: Smoothie yemichero kana miriwo

Maawa maviri ega ega: muto wakasvibira kana muchero kana mvura yekokonati

Kudya kwemanheru: Mbishi yakasvibirira muto kana green smoothie

Mazuva 11, 12, 13 ne14

Dzokorora zuva rokutanga (zvinwiwa uye zvakasimba).

Kudya kwemangwanani: Chibereko Smoothie chakagadzirwa nema berries e antioxidants

Chikafu chepakati-mangwanani: 10oz girazi remuchero uchangobva kusvinwa muchero kana muto wemuriwo

Lunch: Yakakura saradhi ine romaine lettuce, yakasanganiswa magidhi, kana sipinashi sehwaro uye kupfeka kwemafuta emuorivhi, ichangobva kusvinwa muto wemonimu, uye gungwa munyu. Inogona kuwedzera zvinomera, hanyanisi, karoti, matomatisi, uye avocado

Pakati pejusi rekudya: Muchero kana muriwo

Zvikafu zvishoma: Inogona kunge iine michero mitsva, miriwo mbishi, kana muto

Kudya kwemanheru: Yakakura saradhi (yakafanana nemasikati) kana yakasvibirira muto muto

Mazano Anobatsira

Mangwanani oga oga tanga zuva negirazi remvura nemuto weremoni rose.

Piper anorayira 2-3 malita emvura pazuva ane ph ye7 kana kupfuura. Iyo inowedzera kwazvakarerekera kana alkaline mvura, iyo inowedzera chepfu inosunungurwa kubva mumuviri, anodaro.

Piper anokurudzirawo kurovedza muviri mazuva matatu pasvondo.

Ongororo ye