Munyori: Marcus Baldwin
Zuva Rekusika: 20 Chikumi 2021
Gadziridza Zuva: 16 Mbudzi 2024
Anonim
How to Use Nicotine Gum
Vhidhiyo: How to Use Nicotine Gum

Zvemukati

Nicotine chewing gum inoshandiswa kubatsira vanhu kurega kuputa fodya. Nicotine yekutsenga chingamu inofanira kushandiswa pamwechete nehurongwa hwekurega kuputa, hunogona kusanganisira mapoka ekutsigira, kuraira, kana mamwe maitiro ekuchinja maitiro. Nicotine gum iri mukirasi yemishonga inonzi kusvuta kurega kubatsira. Inoshanda nekupa nicotine kumuviri wako kuti udzikise zviratidzo zvekusiya hutsi paunomiswa uye sechinhu chinotsiva chiitiko chemuromo kudzikisira chishuwo chekusvuta.

Nicotine chingamu inoshandiswa nemuromo sechingamu uye haifanire kumedzwa. Tevedza zvinongedzo papakeji yako zvakanyatsonaka, uye bvunza chiremba wako kana wemishonga kuti atsanangure chero chikamu chausinganzwisise. Shandisa nicotine chingamu chaizvo sekurairwa. Usashandise yakawanda kana shoma yazvo kana kuishandisa kazhinji pane kutungamirwa pane package package kana sekurudzirwa nachiremba wako.

Ukasvuta mudzanga wako wekutanga anopfuura maminetsi makumi matatu mushure mekumuka, shandisa iyo 2-mg gum. Vanhu vanosvuta fodya yavo yekutanga mukati memaminitsi makumi matatu ekumuka vanofanirwa kushandisa iyo 4-mg gum. Nicotine chingamu inogona kushandiswa nguva dzose nekutsenga chidimbu chimwe chete cheawa imwe kusvika kumaawa maviri kwemavhiki matanhatu ekutanga, ichiteverwa nechidimbu chimwe chete maawa maviri kusvika mana kwemaawa matatu, uyezve chidimbu chimwe chete maawa mana kusvika masere kwevhiki nhatu. Kana iwe uine zvishuwo zvakasimba kana zvinowanzoitika, unogona kutsenga chidimbu chechipiri mukati meawa rimwe chete. Kuti uvandudze mikana yako yekurega kuputa, tsenga kanokwana kuita zvidimbu zvipfumbamwe zvecikotini chingamu zuva rega rega kwemavhiki matanhatu ekutanga.


Tsenga nicotine chingamu zvishoma nezvishoma kusvikira iwe wagona kunanzva nicotine kana kunzwa kakurumairira mumuromo mako. Wobva wamira kutsenga nekuisa (paka) chingamu pakati petama rako uye chingamu. Kana iko kurira kuri kuda kuenda (anenge 1 mineti), tanga kutsenga zvakare; dzokorora maitiro aya kwemaminitsi makumi matatu. Dzivisa kudya uye kunwa kwemaminitsi gumi nemashanu usati uye panguva yekutsenga nicotine chingamu.

Usatsvage nicotine chingamu nekukurumidza, usatsvage chingamu chimwe chete panguva imwe, uye usatsvage chidimbu chimwe nekukurumidza mushure mechimwe. Kutsenga chingamu chimwe mushure meimwe zvinoramba zvichikonzera hiccups, chirungurira, kusvotwa, kana mimwe mhedzisiro.

Usatsvage zvidimbu zvinopfuura makumi maviri nezvina pazuva.

Iwe unofanirwa kurega kushandisa nicotine chingamu mushure memasvondo gumi nemaviri ekushandisa. Kana iwe uchiri kunzwa kuda kwekushandisa nicotine chingamu mushure memasvondo gumi nemaviri, taura nachiremba wako.

Usati washandisa nicotine chingamu,

  • udza chiremba wako uye wemishonga kuti ndeipi mishonga yekunyorera uye isina kunyoreswa, mavitamini, zvekuwedzera pane zvekudya, uye mishonga yemakwenzi yauri kutora kana kuronga kutora. Ive neshuwa yekutaura chero yeanotevera: insulin; mishonga yeasthma; mishonga yekushungurudzika; mishonga yehigh blood pressure; uye mimwe mishonga yekukubatsira kurega kusvuta.
  • udza chiremba wako kana iwe wakamborwara nemoyo, chirwere chemwoyo, kusagadzikana kwemoyo, maronda, chirwere cheshuga, kana kuwedzerwa kweropa kusingadzorwe nemushonga. kana iwe uri pasi pemakore gumi nemasere ekuberekwa; kana kana iwe uri pane ine sodium-inorambidzwa kudya.
  • udza chiremba wako kana iwe uri nepamuviri, ronga kuve nepamuviri, kana uri kuyamwisa. Kana iwe ukava nepamuviri uchishandisa nicotine chingamu, rega kuishandisa uye fonera chiremba wako.
  • usapute fodya kana kushandisa zvimwe zvigadzirwa zveicikotine uchiri kushandisa nicotine chingamu nekuti nicotine overdose inogona kuitika.

Kunze kwekunge chiremba wako akakuudza neimwe nzira, ramba uchidya zvakajairika.


Shandisa iro rakarasika dhizai nekukurumidza kana uchinge warangarira. Zvisinei, kana yava nguva yenguva inotevera, svetuka chirwere chakarasika uye ramba uchiita purogiramu yako yenguva dzose. Usashandise zvidimbu zviviri zvegamu kamwechete kana imwe mushure meimwe kugadzira dosi rakarasika.

Kana iwe ukasangana nechimwe cheanotevera zviratidzo, rega kushandisa nicotine chingamu uye kufonera chiremba wako nekukurumidza kana kuwana kurapwa kwekukurumidzira:

  • muromo, zino, kana shaya matambudziko
  • dzungu
  • kusvotwa
  • kurutsa
  • manyoka
  • kushaya simba
  • nekukurumidza, kurovera, kana kurova kwemoyo zvisina kujairika
  • kunetseka kufema
  • mapundu
  • mhoni mumuromo

Nicotine chingamu inogona kukonzera mamwe mhedzisiro. Fonera chiremba wako kana uine chero matambudziko asina kujairika uchitora mushonga uyu.

Kana iwe ukawana chakakomba mhedzisiro, iwe kana chiremba wako ungatumira chirevo kuchirongwa cheKudya neDrug Administration's (FDA) MedWatch Yakashata Chiitiko Chirongwa online (http://www.fda.gov/Safety/MedWatch) kana nefoni ( 1-800-332-1088).


Chengetedza iyi mishonga mumudziyo iyo yakauya mukati, yakasungwa yakavharwa, uye kunze kwekusvika kwevana nezvipfuwo. Putira zvimedu zve nicotine chingamu mupepa wozvikanda mumarara. Chengeta nicotine chingamu pane tembiricha yemukati uye kure nechiedza, kupisa kwakanyanya uye hunyoro (kwete muchimbuzi).

Mishonga isingadiwe inofanirwa kuraswa nenzira dzakakosha kuona kuti zvipfuyo, vana, nevamwe vanhu havagone kuzvidya. Nekudaro, iwe haufanire kuburitsa uyu mushonga pasi pechimbuzi. Panzvimbo iyoyo, nzira yakanakisa yekurasa mishonga yako ndeyekurapa-kudzosa chirongwa. Taura nachiremba wako kana kuti taura nedhipatimendi rako remarara / rekudzokorora kuti udzidze nezve zvirongwa zvekudzosa munharaunda yako. Ona iyo FDA's Safe Disposal yeMedicine webhusaiti (http://goo.gl/c4Rm4p) kuti uwane rumwe ruzivo kana iwe usina mukana wekutora-kudzoka chirongwa.

Izvo zvakakosha kuti chengetedza mishonga yese isingaonekwe uye kusvika kwevana semidziyo yakawanda (senge vhiki nevhiki mapiritsi epfungwa uye ayo emadonhwe eziso, makirimu, zvigamba, uye inhalers) hazvirambe vana uye vana vadiki vanogona kuvhura zviri nyore. Kuchengetedza vana vadiki kubva kune chepfu, gara wakavharira makapu ekuchengetedza uye nekukurumidza isa mishonga munzvimbo yakachengeteka - imwe iri kumusoro uye kure uye kubva kwavari uye kusvika. http://www.upandaway.org

Kana zvikaitika zvekudarika, fonera iyo chepfu yekudzora rubatsiro pa1-800-222-1222. Ruzivo rwunowanikwawo online pa https://www.poisonhelp.org/help. Kana munhu akabatwa akadonha, akabatwa nepfari, achinetseka kufema, kana kutadza kumutswa, pakarepo danaidza mabasa ekukurumidzira pa911.

Chengetedza zvese zvakagadzwa nachiremba wako.

Bvunza wako wemishonga chero mibvunzo iwe unayo nezve nicotine chingamu.

Izvo zvakakosha kuti iwe uchengete yakanyorwa rondedzero yeese emushonga uye asiri ekunyora (pamusoro-e-pikisheni) mishonga yauri kutora, pamwe nezvimwe zvigadzirwa zvakaita sevhitamini, zvicherwa, kana zvimwe zvekuwedzera zvekudya. Iwe unofanirwa kuuya nerondedzero iyi iwe nguva imwe neimwe paunoshanyira chiremba kana kana iwe uchigamuchirwa kuchipatara. Izvo zvakare zvakakosha ruzivo kutakura newe kana zvikaitika zvechimbi-chimbi.

  • Nicorette® Gum
  • Kubudirira® Gum
  • chikakananda polacrilex
Yekupedzisira Yakagadziridzwa - 10/15/2017

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