Nei iyo Roti Yekusangana Position Inofanirwa Kuva Mune Yako Kutenderera

Zvemukati

• Maitiro Ekuita iyo Lotus Bonde Chinzvimbo
• Emotional uye Panyama Perks yeLotus
• Maitiro Ekuita Iyo Lotus Bonde Chinzvimbo Kushanda Iwe
• Iyo Magumbo Akarurama Lotus
• Kupfugama Lotus
• Iyo Inoshanda Lotus
• Ongororo ye

Vanhu vanoita bonde nekuda kwezvikonzero zvakawanda. Nepo chishuwo chakazara uye hutsinye huri pamenyu, hongu, dzimwe nguva iwe unoda chimwe chinhu chinopfuura kugutsikana nekukasira. Sezvinoita Karen Gurney, chiremba wepfungwa uye akasimbiswa psychosexologist, anotaura mubhuku rake, Mind The Gap, kudanana kwepedyo kazhinji ndiko kunoshuva vanhu pavanopinda pabonde nemumwe wavo. Ndokwomuzvarirwo kuda kukudziridza kunzwa kwehukama.

Kana ichi chiri chinangwa chako, hapana chinzvimbo chepabonde chakanyanya sehukama pajotari. Munzvimbo iyi, unenge wakaputira muviri wemumwe wako senyoka. Hazvina kuswedera pedyo kupfuura izvozvo.

Zita rechokwadi raLotus ndere "Yab Yum" uye rakadzika midzi muTantra, yekare dzidziso yekutenda yemweya yakatanga muIndia uye yanga iriko kwezviuru zvemakore; mune ino yekutenda system, chero chinhu chinogona kuve chikamu chenzira yako yemweya, kungave kudya, kufungisisa, kurovedza muviri, uye hongu, bonde. Kunyange bonde richiri chikamu chidiki chetantra, ndicho chikamu icho vanhu vanowanzo tarisa pachiri, Layla Martin, anoremekedzwa zvikuru tantra mudzidzisi uye mutambi weYouTube akatevedzana Epic Sex & Legendary Kushuva kwakambotaurwa. Chimiro.

Taylor Sparks, mudzidzisi anonyadzisa uye muvambi wechitoro chehutano hwepabonde Organic Loven anoti Yab Yum akagamuchira zita idzva "nekuti zvaive nyore munzeve dzekuMadokero." Nhau dzakanaka: Kunyangwe iwe ukasarudza kudaidza iyi chinzvimbo lotus kana Yab Yum, zvirokwazvo ndeyako mukuenda-kune kutenderera kwepabonde.

Maitiro Ekuita iyo Lotus Bonde Chinzvimbo

Kuti uende munzvimbo yelotus, mudiwa anopinda anofanira kugara akachinjika-makumbo pamubhedha, chigaro, kana sofa. Izvi zvinonzi "half lotus." Iwe unowana "yakazara yakazara" kana iwe ukawedzera mumwe munhu.

Iye munhu ari kupindirwa ipapo "anogara pamusoro padzo uye anogona kuputira makumbo ndokuatenderedza uye kuita koala iwo, kunge vari muti," anodaro Kenneth Play, nyanzvi pabonde uye mudzidzisi. Panzvimbo yekusvetuka-svetuka, munhu ari pamusoro anofambisa chiuno chake kumashure uye kumashure munzvimbo inozunguza.

Izvo zvakakosha kuti uzive kuti kunyangwe ichi chinzvimbo pachinyakare chinosanganisira kupinda mukati, hazvidiwe. Pane kudaro, unogona kunakidzwa nechinzvimbo ichi nyore “nekugaya nekukweshana pachinzvimbo chekugara uchikwira nekudzika, izvo zvinokutenderawo kumutsa clitoris,” anodaro Sparks.

Bara diki kana chigunwe vibrator - senge Hot Octopus DiGit (Tenga Iyo, $104, ellaparadis.com) - inogona kushandiswa "kunangisa clitoral kukurudzira pasina kukanganisa kubatana kwako sezvainokwana pamusoro peminwe," anodaro. Izvo zvakati, maoko, dildos, vibrators, tambo-ons, uye penises zvese zvakanaka sarudzo yeiyo lotus bonde chinzvimbo.

Emotional uye Panyama Perks yeLotus

Sezvambotaurwa pamusoro apa, kukwikwidza kukuru kwechinzvimbo ichi kudanana. Hazvireve kuti hazvibvumirwi kusangana pabonde, asi ramba uchifunga kuti kune kwakawanda kusangana-kumeso kusangana panguva ino. (Zvimwe apa: Maitiro Ekuvaka Kudyidzana neWako Partner)

Kunyangwe iwe uchigona kunyatsoisa chirebvu chako pafudzi remumwe wako kuti usatarisana, kusangana kwemaziso ndicho chimwe chezvikonzero chinzvimbo ichi chakakurumbira. Saka, kana iwe usinganakirwe nekuonana nemaziso panguva yebonde, unogona kunge usiri fan hombe weiyo lotus bonde chinzvimbo.

Pakutaura kwepanyama, chinzvimbo ichi chakanakira kukurudzirwa kweclitoral. Sezvo usiri kubhowekana uchikwira nekudzika uye, pachinzvimbo ichi, uchizununguka nekudzoka, uyo akapinda mukati anogona kuzununguka achipesana nechepazasi pubic bone, ruoko, kana toyi. Uyezve, iwe unofanirwa kudzivirira iyo inotyisa yehudyu kupisa iyo inowanzo kazhinji makambani iyo Cowgirl kana Rider chinzvimbo.

Kutamba kunoti muridzi-wepenisi anogona zvakare kuwana zvakawanda kubva kutotus, kunyanya kana vachinetseka kuchengetedza erection kana kusangana nejaculation nekukurumidza. "Ichi chinzvimbo chinogona kupa humwe hunyoro, kunzwa kwenguva refu, saka unogona kunyatso kuburitsa ruzivo," anotsanangura kudaro.

Maitiro Ekuita Iyo Lotus Bonde Chinzvimbo Kushanda Iwe

Kunyange Yab Yum achinyatso kuita runyorwa rweakanyanya kumberi epamberi pabonde nzvimbo, inogona kunge isiri sarudzo yakanakisa kune wese munhu. Kana iwe uine hurombo hudyu kuchinjika, semuenzaniso, iyi chinzvimbo inogona kukonzera kusagadzikana. Kana, pamwe haudi kufamba zvishoma nezvishoma panguva yebonde. Sezvineiwo, kune dzimwe nyanzvi-yakatenderwa zvigadziriso kuti ikwane yako yese nzvimbo yelotus inoda.

Hazvina mhosva kuti ndeipi nzvimbo yepabonde ye lotus yaunoedza, ita shuwa yekuteerera kune muviri wako uye kupinda nekubuda panzvimbo zvishoma nezvishoma (funga: sekunge neyoga pose) kudzivirira kurwadziwa kana kusagadzikana.

Iyo Magumbo Akarurama Lotus

Kana chiuno chako chakasimba, mumwe kana vese vadiwa vanogona kutambanudza makumbo pamberi pavo, anodaro Lucy Rowett, murairidzi wezvepabonde akazivikanwa uye chiremba wezvepabonde. Kana iwe uri pasofa kana cheya, wepazasi mudiwa anogona zvakare kuisa tsoka dzavo pasi pane kuyambuka. (Uyezve funga kuyedza iyi yoga inokonzeresa kuburitsa mahudyu akaomarara.)

Sparks inoratidza kushandisa bonde piro kana iwe uchida imwe rutsigiro. "Kana chiuno chako chakasimba, kushandisa mutsago wedare kunogona kubatsira nekushomeka," anodaro. Edza iyo Liberator Jaz (Tenga Izvo, $ 100, lovehoney.com). "Kusendamira kumashure kana kuenda kumberi munzvimbo kana kuita kuti makumbo ako ave akananga kunze kunogona zvakare kunzwa kusununguka kune munhu ari pamusoro."

Kupfugama Lotus

Kuisa huremu hushoma pamudiwa wepasi kana kupa hudyu dzemudiwa wepamusoro kuzorora, munhu ari pamusoro anogonawo kusarudza kupfugama pamakumbo emudiwa wake, pane kuputira makumbo muchiuno, anodaro Charyn Pfeuffer, munyori wezvepabonde uye munyori. of 101 Nzira dzeDombo Kufambidzana Pamhepo.

Iyo Inoshanda Lotus

"Kana iwe uri mhando inoda zvimwe zvemitambo chinzvimbo, unogona kugadzirisa chinzvimbo ichi nekusendamira kumashure nekuzvitsigira nemaoko ako," anodaro Play, kune avo vasinganonoki panguva yebonde. "Nokuita izvi iwe unowedzera kona pakati pemapapiro ako, iyo inogona kunge iri nzira iri nani yekumutsiridza iyo G-gwapa, uye zvakare uwane huwandu hwekuwedzera kuita kuti chinzvimbo ichi chiwedzere kushanda."

Gigi Engle chiremba wepabonde anozivikanwa, mudzidzisi, uye munyori we Ese maF cking Mistake: Gwara reBonde, Rudo, uye Hupenyu. Mutevere pa Instagram uye Twitter pa @GigiEngle.

Ongororo ye