Hupenyu Hwechokwadi: Ini ndini Mudiki Wevakadzi CrossFit Mukwikwidzi

Zvemukati

• Ongororo ye

A 275-pondo kufa, kukwevera kumusoro makumi mana nesere, kudzoka kumashure kwakapetana kaviri huremu hwake. CrossFit competitor uye WOD Gear Team Clothing Co. mumhanyi Valerie Calhoun anozivikanwa nekuisa dzimwe nhamba dzinokatyamadza, asi pane imwe inoita kuti munhu anzwe manyukunyuku: zera rake. Calhoun akatanga CrossFit pa13 uye ikozvino pa17 ndiye mukadzi mudiki kukwikwidza mu2012 Reebok CrossFit Mitambo. Nepo hudiki hwake hungashamisa vamwe, hazvimufadzi. "Ini ndinogona kunge ndiri mudiki kana ndichienzaniswa nevandinokwikwidza, asi ndinoda adrenaline kumhanyisa pandiri kukwikwidza. Crossfit inounza hwakanakisa mandiri uye inoita kuti ndipe 110 muzana."

Nguva dzose mutambi, Calhoun akatanga kukwikwidza gymnastics pazera rechina asi aifanira kusiya mushure memakore mapfumbamwe nekuda kwekukuvara. Nekutenda, muridzi weRocklin CrossFit uye murairidzi Gary Baron vakamuwana uye vakaona kugona kunoshamisa kwegumi nemana. Pakazosvika 2011 chikwata cheCalhoun chakatora nzvimbo yechitanhatu mumitambo yeReebok CrossFit uye vanhu pasi rose vakatanga kuona musikana mudiki wekuCalifornia (aingoreba 5-mamita!) semakwikwi makuru.

Kufanana nevatambi vechidiki vazhinji, Calhoun aifanira kuzvipira kumutambo waanoda. "Ehe pane nguva dzandisingakwanise kutandara neshamwari nekuti ndakabatikana neCrossFit, asi ndicho chisarudzo changu. Ini ndinowana nguva yekuenzanisa nguva yekurovedza muviri uye kutamba nguva nekuti ini ndichiri kuda kunakidzwa neangu makore ekuyaruka, " anoti. "Ndarovha dhanzi rechikoro kana kutopedzisira kufaya maRegionalals, asi pazvose ndinonzwa kuti CrossFit inokodzera zvakakwana muhupenyu hwangu."

Pakati pemahandstand anofamba uye pistol squats-mamwe aanofarira mafambiro-anoshanda pane ane nguva yekudzidzira uye maOlympic anosimudza anoumba makwikwi eCrossFit. WOD yake yaanofarira (Workout yezuva, basa reCrossFitter rezuva nezuva) ndi "Fran," iko kushoma asi kwakanyanya kurovedza kunoumbwa nematanhatu matatu e21, 15, uye 9 reps yeanosimudzira uye ekudhonza-kumusoro. "Ndinochida nekuti ndinochishandisa nemazvo, uye ndinozvivenga nekuti zvinotora zvakawanda kubva mandiri mushure mekuzviita," Calhoun anodaro nezvekurova kwoutsinye, uko kwakatora nzvimbo yepakati mune imwe yenguva yake inoshamisa yeCrossFit parizvino.

"[Chaive] chiitiko chekupedzisira pamitambo yeCrossfit ya2011. Yaida kuti nhengo dzese nhanhatu dzechikwata dziite imwe yekurovedza muviri kwenguva, senge kudzoserwa. Munhu wekutanga anofanira kupedzisa pamberi peinotevera anogona kuenderera zvichingodaro pamberi pemaminitsi makumi matatu. muganhu wenguva wasvika, anodaro. "Zvinosuruvarisa, nhengo yedu yekutanga yechikwata yakanamatira pamadipingi, ichimutorera maminetsi makumi maviri nemashanu kuti apedze chikamu chake chekurovedza muviri. Panguva iyoyo zvimwe zvikwata zvishanu zvakanga zvava kuda kupedza zvikamu zvavo zvitanhatu. Mushure memaminitsi e25, mumwe wangu wechikwata akapedza ringing yake yekupedzisira uye ini ndakanga ndava kuita Fran. Pandaiita ma pull ups, stadium yese yakatanga kuverenga ma reps angu neruzha. Ndakapedza Fran mukati memaminitsi matatu ndokubva taenda kune nhengo yedu yechitatu. Nenguva iyo nhengo yedu yechina yaive yapera, nguva yakatorwa uye vatongi vakamira ndokufamba vachienda. Kunyange zvazvo nguva yakanga yapera, nhengo dzeboka redu dzakapfuurira kusvikira nhengo dzose nhanhatu dzapera, nemhomho yevanhu uye zvimwe zvikwata zvichitikurudzira. "Kunyangwe isu tisina kutora pekutanga, chaive chiitiko chemashiripiti uye muenzaniso wakanaka weizvo CrossFit iri."

Naiye ari kumashure kwake, chii chiri chinangwa chake cheMitambo gore rino? "Kuve mudiki mukuhwina weCrossFit mitambo zvachose" hongu!

ZVIMWE ZVAKAITIKA: Chikwata chaCalhoun, iyo Honey Badgers, yakauya yegumi nenhanhatu pamitambo yeReebok CrossFit ya2012. Saka kunyangwe musikana anozivikanwa sa "the wunderkind" asina kuitawo sezvaaitarisira, kuva mudiki zvakanyanya kune zvazvakanakira: Anozodzoka zvechokwadi kumamwe makwikwi mazhinji!

Ongororo ye