The 11 Best Fitness Mabhuku muna 2017

Zvemukati

• Kusimba Zvakavanzika
• Iyo Imwe-Minute Workout: Sayenzi Inoratidza Nzira Yekuti Ukwane Izvo Zvakapusa, Zvinokurumidza, Pfupi
• Iro Workout: Core Zvakavanzika kubva kuHollywood's # 1 Mudzidzisi
• Iyo 4 Hour Muviri: Gwara risingazivikanwe kune Ripid Fat Loss, Inoshamisa Bonde uye Kuve Vanopfuura Munhu
• Kwete Sweat: Maitiro Akareruka Sayenzi Yekusimudzira Anogona Kukuunzira Iwe Hupenyu Hwekugwinya
• Akakura Kusendamira Akasimba: Iyo Yakareruka Sayenzi Yekuvaka iwo Ekupedzisira Mukadzi Muviri
• 100 Kwete-Zvishandiso Workouts Vol. 1: Kusimba Maitiro Unogona Kuita Kwese, chero Nguva
• Hwevakadzi Hutano Huru Bhuku Rekurovedza muviri: Mavhiki mana kune Akazendamira, Sexier, Hutano Iwe!
• Iyo Yakazara Nongedzo kuNavy Seal Fitness, Chechitatu Chinyorwa: Yakagadziridzwa yanhasi Warrior Elite
• Yekupedzisira Plank Fitness: Yeiyo Yakasimba Core, Muurayi Abs - uye Muurayi Muviri
• Kubudirira Kugwinya: Iyo Chirongwa chePeak Pfungwa uye Panyama Simba - Inosimudzwa neKachena, Kudyara-Yakavakirwa, Yese Chikafu Mapoka

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuva nesimba panyama ndechimwe chezvinhu zvakakosha zvaungaitira hutano hwako hwese. Inobatsira kudzora huremu hwako uye inoderedza njodzi yako kune akasiyana akasiyana magariro mamiriro, seshuga, chirwere chemwoyo uye kuora mwoyo. Kugara uchiita zviitiko zveaerobic zvakare kunobatsira kugadzirisa mamiriro uye kunogona kuve nemhedzisiro pane kushushikana uye kushushikana.

Asi kune vazhinji vedu, kuchengetedza tsika yekusimbisa muviri kunogona kunetsa. Hupenyu uye - kunyangwe isu tisingadi kuzvibvuma - kushomeka kwekukurudzira kunogona kupinda munzira. Dzimwe nguva unoda kumbofemerwa kuti ufambe. Kunyangwe kana ukasambofa wakarovha kurovedza muviri, unogona kubhowekana nekuita zvakafanana maitiro vhiki rega rega. Matipi ekudzidza uye manomano ekuzvishandura zvinogona kukubatsira kuwana mhedzisiro.

Iyi sarudzo inopa chidiki chinhu kune wese munhu. Kubva ku hardcore Workout kusvika kune yekukurudzirwa, aya mabhuku ehutano anokubatsira iwe kutarisisa pane zvinangwa zvako uye kudzidza maitiro matsva.

Kusimba Zvakavanzika

Murairidzi anozivikanwa Vinnie Tortorich anoshanda nemunyori uye mugadziri Dean Lorey kuti ataure nyaya yehupenyu hwake seHollywood's go-to fitness guy. Kunze kwekupindura mibvunzo yehutano, nemhinduro dzakatorwa kubva pamakore anopfuura makumi maviri ezviitiko, "Fitness Yakavanzika" zvakare inoratidzira muyero wezve mukurumbira! Icho chikamu chegwara gwara uye chikamu memoir. Tortorich anofumura zvimwe zvezvakakurumbira zvekusimba kwehutano uye mashandisiro avanoita kufambisa ruzivo rwenhema.

Iyo Imwe-Minute Workout: Sayenzi Inoratidza Nzira Yekuti Ukwane Izvo Zvakapusa, Zvinokurumidza, Pfupi

Pakutanga kwebasa rake rekutsvaga, Martin Gibala, PhD, akazviwana ave mune chinoshamisa chinzvimbo. Akanga ari mutsvakurudzi mumunda wekurovedza muviri uyo asina nguva yakawanda yekurovedza muviri. Akatanga kukudziridza shungu yekukwirisa-nguva yekudzidzira (HIIT) nekuti zvakamutendera kuti awane hutano hwekurovedza muviri pasina kuisa nguva yakawanda. "One-Minute Workout" inoratidza kutsvagurudza kwaGibala paHIIT uye inotsanangura kuti ungawana sei mhedzisiro kubva pfupi, yakanyanya-yakasimba kurovedza muviri. Iko kune zvakare nguva yekudzidzira kunosanganisirwa.

Iro Workout: Core Zvakavanzika kubva kuHollywood's # 1 Mudzidzisi

Pane chikonzero Hollywood A-zvinyorwa zvinotaridzika zvakanaka: ivo vanoraja varairidzi kuti vabatsire. Gunnar Peterson, mudzidzisi kune vane mukurumbira uye vatambi vehunyanzvi, anopa gwara rekudzidzisa iwe raunogona kunyorera kumba. "Iyo Workout" yakanyorwa kuti ikubatsire iwe kuve wega wega mudzidzisi, nezano, matipi, uye kurudziro kunoenderana nePeterson's 20 makore ekuwedzera ekuve mudzidzisi.

Iyo 4 Hour Muviri: Gwara risingazivikanwe kune Ripid Fat Loss, Inoshamisa Bonde uye Kuve Vanopfuura Munhu

"The 4 Hour Body" yakanyorwa naTimothy Ferriss, munyori anoona nezve "The 4 Hour Work Week," rimwe zita rinotengeswa zvakanyanya. Kufukidza pamusoro pemakumi mashanu nyaya dzine chekuita nezvekusimba, Ferriss anotsanangura nzira idzo kuita shanduko diki yemuviri kunogona kuburitsa mibairo mikuru. Maitiro ese anotora maminetsi makumi matatu kana mashoma kudzidza. Matipi ehutano anosanganisira kunatsiridza kumhanya kwenguva uye kutsungirira, uye kudzikamisa yako tsika yekusimudzira.

Kwete Sweat: Maitiro Akareruka Sayenzi Yekusimudzira Anogona Kukuunzira Iwe Hupenyu Hwekugwinya

Dzimwe nguva hakusi iko kurovedza muviri ndicho chikamu chakaoma. Kuri kuzvichengeta iwe pachako kuti urambe uri mugwara rinoguma rave iro dambudziko chairo. Kunyangwe achiziva mabhenefiti ehutano nekushanda, nyanzvi yehunhu, Michelle Segar, PhD, anoti vanhu vane waya yekutsvaga kugutsikana nekukasira. Kana ikasanzwa zvakanaka panguva, pamwe hatisi kuzoramba tichizviita. "Hapana ziya" rinotarisa pachikamu chepfungwa chekurovedza muviri, ichikudzidzisa kuti ungawana sei mufaro mune yekugwinya maitiro uye nekuchinja nzira yaunofunga nezve kurovedza muviri.

Akakura Kusendamira Akasimba: Iyo Yakareruka Sayenzi Yekuvaka iwo Ekupedzisira Mukadzi Muviri

"Yakakura Leaner Yakasimba" yakanyorerwa varume vanotarisa kuti vavake mhasuru pasina kushandisa maawa kujimu. Michael Matthews anopa matipi ekukura kwemhasuru, chikafu, uye maitiro ekuchengetedza mari pane zvinowedzera. Anotsanangurawo dzidziso dzekudzidzira uye zvikonzero nei varume vasingaone kubudirira. Matthews 'kushanda nesimba kunoisa pfungwa pakuvaka mhasuru kwese muviri pasina anopfuura maawa matatu kusvika matanhatu mujimini pasvondo.

100 Kwete-Zvishandiso Workouts Vol. 1: Kusimba Maitiro Unogona Kuita Kwese, chero Nguva

Iwe haudi zvinorema kana zvekushandisa zvekurovedza muviri kuti ugare wakagwinya. "100 Kwete-Yekushandisa Kushanda" inokudzidzisa iwe akasiyana maekisesaizi uchishandisa yako wega huremu hwemuviri. Iwo maekisesaizi ane matatu akasiyana maseru akaomarara uye anogona kusanganiswa kuita mijenya yetsika dzakasiyana. Chiitwa chega chega uye nhanho dzacho zvinonyatsotsanangurwa. Vazhinji havatombodi kuti iwe upfeke mbatya dzekurovedza muviri, saka unogona kutora bhuku racho kuhofisi kuti uwane kukurumidza kugwinya pakati pemisangano!

Hwevakadzi Hutano Huru Bhuku Rekurovedza muviri: Mavhiki mana kune Akazendamira, Sexier, Hutano Iwe!

Kana zvasvika pakusimba, vakadzi nevarume vane zvakasiyana zvavanoda. "Hutano hweVakadzi Huru Bhuku Rekurovedza muviri" rinotarisa pane izvo zvinoshanda kune vakadzi. Inosanganisira maekisesaizi zana akaiswa mumabasa makumi maviri akasarudzika akagadzirirwa muviri wechikadzi chete. Kune akawanda mafoto ekukubatsira iwe kunzwisisa mafambiro, zvakare!

Iyo Yakazara Nongedzo kuNavy Seal Fitness, Chechitatu Chinyorwa: Yakagadziridzwa yanhasi Warrior Elite

Kana iwe uri kutsvaga kutora kukwirisa kune iyo nhanho nyowani, "Iyo Yakazara Nongedzo kuNavy Seal Fitness" ichakusvitsa iwe ipapo. Iri bhuku igwara rekurayiridza, richikudzidzisa maitiro ekudzidzisa iyo chaiyo maNavy Seals. Izvo zvakanyorwa nemudzidzisi weSeal, Stewart Smith, uye inogona kushandiswa nevanotora basa vachitarisa kupasa bvunzo yehutano. Iyo vhezheni nyowani yakagadziridzwa kuti iwedzere kuwanda kwekudzidzira kwevanotanga uye ruzivo nezve kurasikirwa uremu kubva kune wezvehutano.

Yekupedzisira Plank Fitness: Yeiyo Yakasimba Core, Muurayi Abs - uye Muurayi Muviri

Kugadzika ndiyo imwe yenzira dzinoshanda kwazvo yekusimbisa moyo wako. "Ultimate Plank Fitness" inosanganisira zana rakasiyana mapuranga uye nzira dzaungaite kuti zviitise muviri nekuoma mabhora uye zvimwe zvishandiso. Chiitwa chega chega chine nhanho-nhanho mapikicha uye mirairo yekuti ungaudza sei kana fomu rako risiri iro. Kune zvakare gumi gumi-maminetsi mashanu ekurovedza uchishandisa akati wandei emapuranga akatsanangurwa mubhuku.

Kubudirira Kugwinya: Iyo Chirongwa chePeak Pfungwa uye Panyama Simba - Inosimudzwa neKachena, Kudyara-Yakavakirwa, Yese Chikafu Mapoka

Brendan Brazier mubatsiri wezvehutano uyo akapa nhungamiro kumatimu mazhinji ehunyanzvi, anosanganisira NHL, MLB, NFL, uye vatambi veOlympic. Iye zvakare aimbove nyanzvi triathlete. "Kubudirira Kusimba" inotsanangura nzira dzeBrazier dzekuchengetedza vatambi vakasimba, vakaonda, uye vane hutano. Matipi ake anosanganisira mafoto uye nhanho-nhanho-nongedzo. Brazier inotarisawo pane yekudyara-kwakavakirwa chikafu chakagadzirirwa kutema shuwa shuwa uye chengetedza hutano hwakazara.

Isu tinotora zvinhu izvi zvichibva pahunhu hwezvigadzirwa, uye tinonyora zvayakanakira nezvayakaipira yeimwe neimwe kuti ikubatsire kuona kuti ndezvipi zvinonyanya kukushandira. Isu tinoshanda pamwe nemamwe emakambani anotengesa zvigadzirwa izvi, zvinoreva kuti Healthline inogona kuwana chikamu chemari kana iwe ukatenga chimwe chinhu uchishandisa zvinongedzo zviri pamusoro.