5 Natural Remedies yeHypothyroidism

Zvemukati

• Natural mishonga
• Selenium
• Kudya kusine shuga
• Vhitamini B
• MaProbiotic
• Kudya-kusina-Gluteni
• Kutora

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Iyo yakajairwa kurapwa kwehypothyroidism iri kutora mazuva ese thyroid thyroid kutsiva mushonga. Ehezve, mishonga inowanzouya nemhedzisiro, uye kukanganwa kutora piritsi kunogona kutungamira kune zvimwe zviratidzo.

Mune zvimwe zviitiko, mishonga yechisikigo inogona kukonzeresa mhedzisiro uye inokwana muhupenyu hwako hwese zvirinani.

Natural mishonga

Chinangwa chemishonga yemusikirwo kana imwe nzira yekurapa ndeyekugadzirisa iyo yakakonzera chinetso chetachiona. Zvinetso zvehutachiona dzimwe nguva zvinotanga semhedzisiro ye:

• kudya kwakashata
• kunetseka
• kushaya zvinovaka muviri mumuviri wako

Kuchinja chikafu chako uye kutora mishonga yemakwenzi inzira mbiri dzaungabatsira nezvehutano hwako. Idzi sarudzo dzinogona kuve nemhedzisiro mashoma pane kutora mishonga yetachiona.

Zvakare, kutora mishonga yemakwenzi kubatsira kugadzirisa yakaderera kana isingashande thyroid inogona kubatsira kune vanhu vasiri kupindura zvakanaka kumishonga.

Funga nezvemishonga mishanu inotevera senge zvinowedzerwa kana dzimwe nzira kuchirongwa chekurapa.

Selenium

Sekureva kweNational Institutes of Health (NIH), selenium chinhu chinoteedzera chinotora chikamu muhutachiona hwehutachiona metabolism.

Zvikafu zvakawanda zvine selenium, inosanganisira:

• tuna
• Teki
• Brazil nzungu
• nyama yemombe yehuswa

Hashimoto's thyroiditis, immune system inorwisa iyo utachiona, inowanzo kudzora selenium yemuviri. Kuwedzera ichi chinhu chekuteedzera chakaratidza kubatsira kuyera thyroxine, kana T4, mazinga mune vamwe vanhu.

Izvo zvakakosha kuti utaure nachiremba wako nezvekuti yakawanda sei selenium inogona kunge yakakunakira iwe sezvo munhu wese akasiyana.

Kudya kusine shuga

Shuga uye zvakagadziriswa chikafu zvinogona kutungamira mukuwedzera kuzvimba mumuviri.

Kuzvimba kunogona kudzora kushandurwa kweT4 kuita triiodothyronine, kana T3, imwe utachiona kemikari. Izvi zvinogona kuita kuti zviratidzo zvako uye chirwere chetachiona chiwedzere.

Zvakare, shuga inongowedzera simba rako munguva pfupi, kuibvisa kubva pane zvaunodya kunogona kubatsira kudzora masimba ako. Uyezve, kubvisa shuga kubva pane zvaunodya kunogona kubatsira kushushikana kwako uye ganda

Hazvisi nyore kutora chikafu chisina shuga, asi bhenefiti kune yako yehutano hutano inogona kunge yakakosha.

Vhitamini B

Kutora mamwe mavitamini ekuwedzera kunogona kukanganisa hutano hwako.

Mahormone ehutachiona akaderera anogona kukanganisa mavitamini B-12 emuviri wako. Kutora vhitamini B-12 yekuwedzera kunogona kukubatsira iwe kugadzirisa imwe yekukuvara hypothyroidism yakakonzerwa.

Vitamini B-12 inogona kubatsira nekuneta chirwere chetachiona chinogona kukonzera. Chirwere ichi zvakare chinokanganisa yako vhitamini B-1 mazinga. Iwe unogona kuwedzera mamwe B mavitamini kuchikafu chako nezvikafu zvinotevera:

• pizi nebhinzi
• asparagasi
• sesame mbeu
• tuna
• chizi
• mukaka
• mazai

Vitamini B-12 inowanzo chengetedzeka kune vakawanda vane hutano pamatanho akakurudzirwa. Taura nachiremba wako nezvehuwandu hwevhitamini B-12 ingave yakakunakira iwe.

MaProbiotic

Iyo NIH yakadzidza kubatana kuri pakati pehypothyroidism nematambudziko mudumbu.

Izvo zvakaonekwa kuti shanduko yemudumbu (GI) motility inowanzoonekwa ne hypothyroidism inogona kukonzeresa dumbu remukaka kubhakitiriya (SIBO) uye pakupedzisira inotungamira kune isingagumi GI zviratidzo, senge manyoka.

Probiotic anowedzera ane anorarama anobatsira mabhakitiriya anogona kubatsira kuchengetedza dumbu rako uye ura hutano.

Kunze kwekuwedzera mafomu, chikafu chakaviriswa uye chinwiwa, senge kefir, kombucha, mamwe machizi, uye yogati ine maprobiotic anobatsira.

Nekudaro, iyo Kudya neDrug Administration haina kubvumidza kushandiswa kwemaprobiotic ekudzivirira kana kurapwa kwechero mamiriro. Taura nachiremba wako kuti uone kana izvi zvinowedzera zvingakubatsira.

Kudya-kusina-Gluteni

Kugamuchira kudya kwe-gluten-kwakapfuura fadhi kune vanhu vazhinji vane hypothyroidism.

Sekureva kweNational Foundation yeCeliac Kuzivisa, huwandu hwakakura hwevanhu vane chirwere chetachiona vanewo chirwere checeliac.

Chirwere cheCeliac chirwere chekugaya umo gluten inokonzeresa immune immune mumatumbo madiki.

Kutsvagurudza hakubatsiri parizvino chikafu chisina-gluten pakurapa chirwere chetachiona.

Zvisinei, vanhu vazhinji vane Hashimoto's thyroiditis uye hypothyroidism vanonzwa zvirinani mushure mekubvisa gorosi uye zvimwe zvinodyiwa zvinegluten kubva pane zvavanodya.

Asi pane zvimwe zvipingaidzo pakuenda gluten akasununguka. Kune imwe, mutengo wekutenga zvekudya zvisina-gluten unowanzo kuve wakakwirira zvakanyanya kupfuura chikafu chine gorosi.

Zvakare, zvimwe zvakafanogadzirwa, zvekudya zvisina-gluten hazvina hutano. Imhaka yekuti izvi zvekudya zvinogona kuve nemafuta akakwirira uye mashoma fiber pane zvigadzirwa zvine gorosi.

Kutora

Kune vazhinji, zvakanakira kutora chirongwa chechiropa chekurapa chakakura kupfuura zvakakanganisika.

Zvisinei, kana iwe wakambovhiyiwa kuti ubvise utachiona hwako, chirongwa chechirwere chetachiona hachisi chako. Sezvenguva dzose, iwe unofanirwa kukurukura chero marapirwo ekurapa nachiremba wako usati watanga iwo.