Ndinofanira Kuwedzera Chikafu Chemupunga Mubhodhoro Remucheche Wangu Here?

Zvemukati

• Kwakachengeteka here?
• Maitiro ekurara
• Mhedzisiro pane Reflux
• Maitiro ekuunza mupunga wezviyo
• Kutora

Kurara: Icho chinhu chinoitwa nevacheche zvisingawirirane uye chimwe chinhu vabereki vazhinji chiri kushaikwa. Ndosaka rairo yambuya yekuisa sadza rezviyo muhombodo yemwana inonzwika ichiyedza - kunyanya kumubereki akaneta achitsvaga mhinduro yemashiripiti yekuti mwana arara husiku hwese.

Nehurombo, kunyangwe kuwedzera huwandu hushoma hwemupunga wezviyo muhombodo kunogona kukonzera matambudziko epfupi- uye kwenguva refu. Ndokusakawo nyanzvi, kusanganisira iyo American Academy of Pediatrics (AAP), ichikurudzira pamusoro petsika yekuwedzera mupunga wezviyo muhombodo.

Kwakachengeteka here?

Kuwedzera sadza remupunga muhombodo yemwana yemanheru itsika yakajairika nevabereki vazhinji vanoda kuzadza dumbu remwana wavo mune tarisiro yekuti ichavabatsira kurara zvakanyanya. Asi iyo AAP, pamwe nevamwe vanamazvikokota vezvekudya, vanokurudzira kupokana nemaitiro aya, kunyanya sezvo achienderana nenyaya yekuvandudza marariro evacheche.

Gina Posner, MD, chiremba wevana paChirangaridzoCare Orange Coast Medical Center muFountain Valley, California, anoti rimwe rematambudziko makuru aanoona nekuwedzera sadza rezviyo muhombodo kuwedzera uremu.

"Fomura uye mukaka wemukaka zvine huwandu hwakati wandei hwecalorie paunzi, uye kana ukatanga kuwedzera sadza rezviyo, unowedzera zvakanyanya macalorie," anotsanangura kudaro.

Kuwedzera zviyo mumabhodhoro kunogona zvakare kuve njodzi yekudzipwa uye njodzi yekudaidzira, anodaro Florencia Segura, MD, FAAP, chiremba wevana muVienna, Virginia, kunyanya kana mucheche asina hunyanzvi hwemumota asi kuti amedze musanganiswa zvakachengeteka. Kuwedzera zviyo mumabhodhoro kunogonawo kunonotsa mukana wekudzidza kudya kubva mupuni.

Pamusoro pezvo, kuwedzera mupunga wezviyo muhombodo kunogona kukonzera kupatira semhedzisiro yeshanduko yekutsatana.

Maitiro ekurara

Zvisinei nezvaungave wakanzwa, kuwedzera sadza rezviyo muhombodo yemwana wako haisiyo mhinduro yekurara zvirinani.

I (CDC) neAAP vanoti kwete chete kuti hapana huchokwadi kune izvi, asi kuita izvi kunogona zvakare kuwedzera njodzi yemwana wako yekudzipwa, pakati pezvimwe zvinhu.

"Zviyo zvemupunga hazvingabatsire mwana wako kurara kwenguva yakareba, sevanhu vakuru," anodaro Segura.

Zvinotonyanya kukosha, anoti kurara kwakanaka kunogara kuchitanga neyakajairwa nguva yekurara pamwedzi miviri kusvika kumana yekuzvarwa, izvo zvinobatsira mwana wako kugadzirira kuzorora, kunyanya kana vatanga kubatanidza chiitiko nekurara.

Mhedzisiro pane Reflux

Kana mwana wako ane reflux, chiremba wako anogona kutaura newe pamusoro pekuwedzera iyo inosimbisa mumiriri kune bhodhoro remukaka kana mukaka wemukaka. Pfungwa ndeyekuti kuita izvi kuchaita kuti mukaka ugare uchirema mudumbu. Vabereki vazhinji vanotendeukira kukeresi yemupunga kuti chikafu chemwana wavo chikobvu.

Ongororo ya2015 yemabhuku akaburitswa muAmerican Family Chiremba akataura kuti kuwedzera maumbirwo akaita sosi yemupunga zvechokwadi kunodzikisa huwandu hwekucherechedzwa, asi zvakare zvakaratidza kuti kuita uku kunogona kutungamira mukuwedzera huremu.

Chinyorwa ichi chakacherechedzawo kuti kune vana vanodyiswa fomula, kupa madiki kana kuwedzerwa maficha inofanirwa kuve nzira yekutanga vabereki vanofanira kuyedza kudzikisira zvikamu zve Reflux.

Segura anoti kuwedzera sadza rezviyo muhombodo kunofanirwa kushandiswa chete kana kurapwa kuchiratidzwa kune gastroesophageal Reflux chirwere (GERD). "Muedzo wekuwedzeredza chikafu chevacheche vane reflux yakasimba kana vana vanoonekwa vaine kumedza kusagadzikana kunogona kuchengetedzeka asi kunofanirwa kukurudzirwa nekutarisirwa nemupi wako wezvekurapa," anotsanangura.

Pamusoro pezvo, iyo AAP munguva pfupi yapfuura yakachinja maitiro avo kubva pakurumbidza mupunga wezviyo kuita mutserende pazvinodikanwa zvekurapa pakushandisa oatmeal pachinzvimbo, sezvo sadza rezviyo rakawanikwa riine arsenic.

Ipo mupunga (unosanganisira zviyo zvemupunga, zvinotapira, uye mukaka wemupunga) inogona kuve nematanho akakwirira earseniki kupfuura dzimwe tsanga, inogona kuve chimwe chikamu chekudya chine zvimwe zvakasiyana siyana zvekudya.

Kunyangwe ichigona kubatsira neGERD, Posner anoti, nekuda kwekuwedzera kwemacalorie, haazvikurudzire. "Kune mafomula akasarudzika kunze uko anoshandisa sadza rezviyo kuakurisa, asi zvakadaro chengetedza koriori chaiyo, saka idzo inzira dzinoshanda," anotsanangura kudaro.

Maitiro ekuunza mupunga wezviyo

Vabereki vazhinji vanotarisira kuzuva ravanogona kupisira chikafu kumwana wavo. Haisi chete chiitiko chakakosha, asi zvakare zvinonakidza kutarisa maitiro avo sezvavanotora kuruma kwavo kwekutanga kwechikafu chakasimba.

Zvisinei, sezvo hunyanzvi hwemota yemwana uye dumbu rekugaya zvinoda kukura vasati vagadzirira kugadzira zviyo nezvimwe zvekudya, danho iri rekukura kwemwana wako harifanirwe kuitika mwedzi mitanhatu isati yakwana, sekureva kweAAP.

Kana mwana wako angave nemwedzi mitanhatu yekuberekwa, ane simba pamutsipa nemusoro, anogona kugara pachigaro chepamusoro, uye vari kuratidza kufarira chikafu chakasimba (aka chikafu chako), unogona kutaura nachiremba wako nezve kuunza chikafu chakasimba senge mupunga wezviyo.

IAAP inoti hapana chikafu chakakodzera chekutanga nacho sekudya kwekutanga kwemwana. Vamwe vanachiremba vanogona kupa pureed miriwo kana michero.

Pachivanhu, mhuri dzakapa imwechete-tsanga yezviyo, senge sadza rezviyo, kutanga. Kana ukatanga nezviyo, unogona kuzvisanganisa nefomula, mukaka wemukaka, kana mvura. Panguva iyo chikafu chakasimba chiri kupihwa kanopfuura kamwe pazuva, mwana wako anofanirwa kunge achidya zvakasiyana siyana zvekudya kunze kwezviyo zvezviyo.

Paunenge uchifambisa chipunu kuenda kumuromo wemwana wako, utaure navo kuburikidza nezvauri kuita, uye uteerere mafambiro avanofamba nezviyo kana chave mumuromo mavo.

Kana vakasundira kunze chikafu kana icho chichidonhedzera pasi pachirebvu chavo, vanogona kunge vasina kugadzirira. Iwe unogona kuyedza kusanganisa chibage kunyange zvakanyanya uye uchichipa kakati wandei usati wafunga kumbomira kwevhiki kana maviri.

Kutora

Iyo AAP, CDC, uye nyanzvi zhinji dzinobvumirana kuti kuwedzera sadza rezviyo muhombodo yemwana wako kune njodzi uye kunopa kushoma pasina.

Kugadzira tsika yakanaka yekurara yemwana wako ichavabatsira kuwana akawanda maawa ekuzorora uye kukubvumidza iwe kuti uwane kurara kwakawanda futi. Asi kuwedzera mupunga wezviyo muhombodo yavo hakufanirwe kuve chikamu cheichi chiitiko.

Kana mwana wako aine gastroesophageal Reflux chirwere (GERD) kana zvimwe zvinomedza, taura nachiremba wevana vako. Ivo vanogona kukubatsira iwe kuronga nzira yekugadzirisa iyo reflux uye kuunza yako mwana zororo.

Rangarira: Kunyangwe mwana wako angave achinetseka nehope izvozvi, ivo vanozopedzisira vakura kubva muchikamu chino. Shingirira imomo kwechinguva, uye mwana wako anokura kubva mazviri usati wazviziva.