Munyori: Laura McKinney
Zuva Rekusika: 2 Kubvumbi 2021
Gadziridza Zuva: 26 Chikumi 2024
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Zvemukati

Kukweva mafuta ekokonati kunowanzo chengeteka, asi zvinogona kutaridzika kunge zvisina njodzi muzviitiko zvinotevera:

  • Iwe une allergiki kune coconut kana coconut mafuta.
  • Unomedza mafuta ekokonati zvichitevera kudhonza kwacho. Paunopedza kudhonza oiri, ita shuwa yekusvipa mafuta akaunganidza mabhakitiriya mumuromo mako. Kuimedza kunogona kukonzera kusagadzikana mudumbu kana manyoka.
  • Iwe unoshandura zvachose kukwesha mazino, kubhururuka, uye kumwe kuchengetedza kwemuromo nekokonati mafuta kudhonza. Kuti uwane hutsanana hwemuromo, bhurasha kaviri pazuva - kamwe mushure mekudya kwekuseni uye kamwe usati warara - floss kamwe pazuva, idya chikafu chine hutano, uye ona chiremba wemazino nguva dzose.

Ramba uchiverenga kuti udzidze zvakawanda nezve kudhonza kwemafuta ekokonati uye nemaitiro ekuzviita zvakachengeteka.

Chii chiri kudhonza mafuta?

Kudhonza oiri chirongwa chekare cheAyurvedic chemuromo chekurapa. Kunyangwe paine panogona kunge paine zvimwe zvinofungidzirwa zvekushandisa kudhonza mafuta, iyi imwe nzira yekurapa inoitirwa kunyanya kubvisa mabhakitiriya uye kukurudzira kugadzirwa kwemate.


Kudhonza kwemafuta kuri kutsvaira mafuta - senge kokonati mafuta, sesame mafuta, kana maorivhi - kutenderedza muromo wako. Sezvaunoshambidza mafuta mukanwa mako, "anodhonzwa" pakati pemeno. Kana wapedza, unosvipa mafuta.

Vanhu vazhinji vanotaura kuti kudhonza kwemafuta kunogona kusimudzira hutano hwemukanwa nenjodzi shoma.

Muchokwadi, ongororo ya2007 yekukweva mafuta yakaratidza kuti pakange pasina maitiro akashata kune chero akaomarara kana akapfava materu emuromo wemuromo. Asi zvakakosha kuti uzive kuti chidzidzo ichi chakashandisa mafuta akachenesesa ezuva, kwete mafuta ekokonati.

Nei kokonati mafuta?

Munguva pfupi yapfuura, mafuta ekokonati ave akakurumbira kudhonza mafuta nekuti:

  • ine kuravira kunofadza
  • inowanikwa nyore
  • ine yakawanda antimicrobial lauric acid

Zvidzidzo zvishoma zvakatarisa kuti oiri ipi yakanakira kudhonza mafuta. Vamwe vakaratidza kuti coconut mafuta isarudzo yakanaka:

  • Chidzidzo che2018 chakagumisa kuti pakuderedza kuomarara kwegingivitis, kudhonza kwemafuta ekokonati kunoshanda kupfuura kudhonza kwemafuta nesameame mafuta.
  • Chidzidzo che2016 chakawana kuti pakuderedza mabhakitiriya ane hukama nekuora kwemeno (Streptococcus mutans), kudhonza kwemafuta ekokonati kwaive kwakashanda sekunyorerwa muromo kushambidza chlorhexidine.
  • Yakasimbiswa yakasimba bactericidal zvivakwa zve lauric acid.
  • A yakaratidza kuti iyo lauric acid mumafuta ekokonati, kana yakasanganiswa nealkalis mumate, inoderedza kunamatira uye kuunganidza.

Iwe unodhonza sei oiri?

Kana wakashandisa kushambidza muromo, iwe unoziva kudhonza mafuta. Heano maitiro:


  1. Chekutanga chinhu mangwanani, pane chisina chinhu mudumbu, isa inenge 1 kiyipuni yemafuta ekokonati mumuromo mako.
  2. Sveta mafuta kutenderedza muromo wako kwemaminitsi makumi maviri.
  3. Svipa mafuta.
  4. Geza mazino ako sezvaunowanzoita.

Funga kurutsa mafuta kuita munyama wobva waakanda mumarara kuti usazovaka mafuta nekuvhara pombi yako yekudonha.

Pane chero mhedzisiro here?

Kunyangwe zvisingawanzo kuve nenjodzi kuhutano hwako, unogona kusangana nemhedzisiro mhedzisiro kubva pakukweva mafuta. Semuenzaniso, pakutanga, kuisa mafuta mumuromo mako kunogona kuita kuti unzwe kuda kusvotwa.

Zvimwe zvinogona kuitika mhedzisiro zvinogona kusanganisira:

  • kunzwa kwezino
  • shaya inorwadza
  • musoro

Iyi mhedzisiro inowanzo kudzikira paunenge wajaira kudhonza mafuta. Semuenzaniso, shaya inorwadza uye musoro unogona kukonzerwa nekufamba kwakasimba kwekusveta mafuta, izvo zvaungave usina kujaira kuita.

Tora woenda nazvo

Kudhonza mafuta nemafuta ekokonati inzira yakapusa yekugona kudzora zvinogona kuitika, gingivitis, uye mweya wakaipa.


Kukweva mafuta ekokonati kunowanzoonekwa sengozi yakaderera, asi zvinogona kunge zvisina kuchengetedzeka kana iwe:

  • uine coconut allergies
  • omedza mushure mekudhonza
  • ishandise seyako chete nzira yekushambidzika yemuromo

Kana iwe uri kufunga nezvekuwedzera kwecoconut mafuta kudhonza kana chero imwe nzira yekurapa kune yako mazino regimen, kurukura nezvako nachiremba wako wemazino usati watanga.

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