Unopfeka Sei Fitness Tech Inogona Kukubatsira Iwe Kusvitsa Kwako Nhanho Zvinangwa

Zvemukati

• Nei Ndichifanira Kufunga Nezve Matanho Edu Emazuva ese, zvakadaro?
• Ungaite Sei Iwe Kuti Utarise Nhanho Dzako neTekinoroji?
• Pedometer
• Smartwatches uye Activity Trackers
• Maitiro Ekunyorovera Mamwe Matanho MuZuva Rako
• Ongororo ye

Nguva yekutanga iwe yawachengeta nhanho dzako inogona kunge yaive muchikoro chepuraimari, uchishandisa asina-boned pedometers kuti udzidze nezve kukosha kwekushanda. Asi tekinoroji yekutevera yekusimba yauya a refu way kubva pamazuva ako ekuzorora, uye akawanda mawadhi akangwara, maapplication ehutano, uye zviitiko zvezviitwa zvakagadzirwa kuti zvikubatsire kuverenga matanho ako. Hezvino izvo zvaunoda kuti uzive nezve kuteedzera kwako kufamba.

Nei Ndichifanira Kufunga Nezve Matanho Edu Emazuva ese, zvakadaro?

Pfungwa yekuti unofanira kufamba nhanho 10 000 pazuva ingangove yakadzika mundangariro mako, saka yakabva kupi chaizvo? "Nhamba ye10,000 yenhanho yakawanikwa muJapan makore anopfuura makumi mana apfuura," anodaro Susan Parks, CEO weWalkStyles, Inc., mugadziri weDashTrak pedometer. Nyanzvi dzehutano dzeAmerica dzakatanga kutora chimiro cheJapan chekurarama kune hutano. (Yakabatana: Kufamba zviuru gumi zveMatanho pazuva kunokosha here?)

Asi kuzadzisa iri danho chinangwa hachisi chaicho chirevo, sekureva kweU.S. Department of Health and Human Services. Pane kudaro, ingori nzira iyo vanhu vangasarudze kusangana neiyo yakakosha nhanho yenhanho nhungamiro, iyo inosanganisira kuita ingangoita 150 maminetsi epakati-kusimba kana 75 maminetsi ekusimba-kusimba aerobic basa rekuita vhiki rega rega. Kana iwe uri kushandisa yekumisikidza nhanho kuteedzera kufambira mberi kwako nematanho, iro dhipatimendi rinokurudzira kutanga kumisikidza chinangwa chenguva (maminetsi ekufamba pazuva), wozoverenga mangani matanho anodiwa kuti uwane icho chinangwa.

Zvakangodaro, chete 19 muzana yevakadzi vekuAmerica ndivo vari kusangana nedhipatimendi rezviitiko zvekuita, uye kuwedzerwa kwezuva nhanho kuverenga kwakabatanidzwa kune akakosha marapiro ehutano. Mune ongororo ye2019 yevakadzi vangangosvika zviuru gumi nezvisere, vatsvagiri vakaona kuti vatori vechikamu vakaenzana nhanho mazana mana nemazana mana pazuva vaive nemitero yakadzikira yekufa makore mana apfuura pane avo vakatora matanho mazana maviri nemazana manomwe (pazuva). Uyezve, kufamba uchimhanya kunogona kubatsira kudzikisa njodzi yako yekukwira kweropa, cholesterol, chirwere chemwoyo, uye mhando yechirwere cheshuga, maererano neNational Institutes of Health.

Ungaite Sei Iwe Kuti Utarise Nhanho Dzako neTekinoroji?

Pedometer

Chii chinonzi pedometer?

Kutangira kubva kune yakakosha uye isingadhuri kusvika kune jamu-yakazara nemabhero uye muridzo, pedometers ese anoshanda nenzira yakafanana nekuverenga iyo yemagetsi pulses nguva imwe neimwe yaunotora nhanho. Mamodheru akakwidziridzwa wobva wawedzera iwo mapuruzi nematanho ako agara akarongwa kana nhanho kureba kuti uverenge nhambwe yese yawakafamba kana kumhanya. Ino ndiyo nguva yekuburitsa iwo mirairo iyo yakauya nepedometer yako, nekuti mamwe anoreva "nhanho" uye "nhanho" mukuchinjana, nepo vamwe vachisiyanisa "nhanho" sedanho pakati pechitsitsinho chimwe kurova kamwe uye zvakare, izvo zvine hunyanzvi kuve maviri nhanho. Iwe hausi kuda kungochinja-kana-kana kubiridzira-chinhambwe chako chose.

Unoyera sei nhanho dzako?

Iyo kiyi yekuwana yakanakira mhedzisiro kubva kune yako nyowani gadget idanho rakatsika (kana nhanho) kureba. Kune nzira dzinoverengeka dzekuyera izvi, asi imwe yeakareruka kuita mucherechedzo kuseri kwechitsitsinho chako chekurudyi, wobva wafamba nhanho gumi uye uchimaka pakaperera chitsitsinho chako chekurudyi. Eresa chinhambwe ichocho wopatsanura na 10. Kubata apa ndekwekuti uri kutangira pakufa, kusiri kukurumidza kwako. Imwe nzira ndeyekuyera chinhambwe chaicho padivi penzira, semamita makumi maviri. Kutanga kufamba pamberi penzvimbo yako yakayerwa, saka iwe urikukwira kune yako chaiyo yekumhanyisa kumhanya nenguva iyo iwe yaunotanga kuverenga matanho. Kubva pane yako "kutanga" mutsara, pima matanho mangani aunotora kuti usvike kune "pekupedzisa" mutsetse. Kamura tsoka dzako makumi maviri nenhamba yematanho awakakutora kuti usvike ikoko.

Unopfeka pedometer kupi?

Isa pedometer yako pachiuno chako, muchienderana nebvi rako rekurudyi, rakatarisana rakatarisa kumusoro uye pasi, risina kurerekera kudivi. "Iri kuyera kukanda kwegumbo rako uye kufamba kwehudyu yako," anotsanangura kudaro Parks. Kana iwe uchitya kuti pedometer yako inodonha kana kumhara muchimbuzi, isa ribhoni kuburikidza neiyo chiuno clip uye ipinze kubhurugwa rako.

Smartwatches uye Activity Trackers

Funga nezve smartwatches uye zviitiko zvevateveri seye pedometer anowedzera kukura, hama yemurume. Aya madiki madiki anopfeka anoshandisa accelerometer - diki chiridzwa chinoyera kukurumidza masimba - kuongorora chiitiko chemuviri, kusanganisira matanho, kusimba, macalorie akapiswa, kurova kwemoyo, kukwira kukwira, uye zvimwe, ruzivo rwakadzama kupfuura pedometers yechinyakare. Kunyange zvidzidzo zvakawana kuti vatereri vanopfekwa muhudyu (senge pedometer) vanonyatsoenderana nekuverenga nhanho pane vanopfekwa nemaoko, tekinoroji iyi ichiri kunyatsojeka. Smartphone mapurogiramu anoteedzera nhanho dzako anoita kuti nhanho-kuverenga iwanikwe uye inogona kuve yakarurama seyakapfekwa muhudyu trackers, asi inofanirwa kupfekwa muhomwe yehudyu yako zuva rese kuti ipe nhanho yekuverenga. (Heano maitiro aunowana zvakanyanya kubva kune yako fitness tracker.)

Maitiro Ekunyorovera Mamwe Matanho MuZuva Rako

Kana iwe uri kutsvaga kushandisa iyo smartwatch kana pedometer uye uwane mamwe matanho mukati, chinhu chikuru hachisi chekuiita chirango, asi chinongoitika chijairira, anodaro Parks. “Tinoedza chaizvo kuti vanhu vazviruke mumararamiro avo,” anodaro.

Unogona kuedza kutora nhanho zviuru gumi mune imwe, kufamba kwenguva refu — ingangoita mamaira mashanu — asi mikana iripo, hauna nguva yakadaro, zvirinani kwete mazuva ese. "Ndinoedza kumuka uye kupinda muhafu yeawa mangwanani, ndichifamba-famba munharaunda yangu kana kuti patsika kana, kana ndisipo, ndichifamba-famba muimba yangu yehotera," anodaro Parks. Paanosvika kuhofisi, anotanga afamba-famba nokukurumidza panzvimbo yekupaka, achifunga nezvezuva rake riri mberi nezvaanofanira kuita, saka haangoshandi mumatanho akawanda chete asi anozvigadzirira mupfungwa nokuda kwezuva rinobudirira. Nokufamba pamaminetsi gumi nemashanu-mamaira kwehafu yeawa, iwe unounza nhanho dzinosvika zviuru zvina. Kune nzira diki dzekuwedzera mamwe matanho kuzuva rako, yeuka aya matipi:

• Tora masitepisi pazvinogoneka.
• Panzvimbo pokutakura mbatya dzose kumusoro kumusoro kamwechete (kana ndiro kubva patafura kuenda kukicheni), tora nzendo dzinoverengeka.
• Paunenge wakamirira ndege kuairport, famba uchikwira nekudzika mapaseji.
• Paunenge uchitenga zvekutengesa, famba nemumigwagwa yese.
• Panzvimbo pekutumira waunoshanda naye pasi pehoro, famba uende kuhofisi kwake.
• Famba famba pamba pako uchitaura pafoni.
• Sarudza nzvimbo yekupaka iri kure nemusuwo wechitoro, kana ingo famba kuenda kuchitoro.
• Bata imbwa kufamba kwenguva refu.
• Ita zuva rekufamba neshamwari pane kuvafonera.

Kana kusvetuka kubva paunogara nhanho 4,000 kusvika zviuru gumi muzuva rimwe chete iwe uchidzokera kumubhedha, sununguka kuvaka pairi. Vavarira kuwedzera makumi maviri muzana svondo rega rega kusvika wasvika gumi. Nokukurumidza zvakakwana, iwe unenge uchisimudza matanho iwayo pasina kana kufunga.

Ongororo ye