Iwo Anonyudza Akasimba Makirasi Iko Kurovedza Kweramangwana?

Zvemukati

• Ongororo ye

Kana iwe waifunga makenduru muiyo yoga studio uye mwenje mutema pakiriniki kirasi zvaive zvakasiyana, mutsva mutsva wemuviri maitiro ari kutora mwenje kune iyo nyowani nhanho. Muchokwadi, mamwe magym ari kushandisa mifananidzo uye mwenje netarisiro yekuti ichakupa iwe kurovedza muviri kuri nani!

Pfungwa iyoyo ine musoro: Sezvimwe nezvimwe zvinhu zvakatipoteredza (se tembiricha kana nzvimbo), kuvheneka uye ruvara zvinogona kuita basa rakakosha mukuita kwako, sezvo mwenje uchikanganisa yako circadian rhythm. Zvichienderana nekuti yakawanda sei zviripo, zvinogamuchirwa mumaziso ako zvinoratidza uropi hwako kuti ubatsire kudzora wachi yako yemukati. Zvidzidzo zvakawana kuti marudzi akasiyana emwenje ane mhedzisiro dzakasiyana pamuviri wako. Bhuruu mwenje-iyo mhando iyo yako smartphone yaanopa-inowedzera kuziva, kutarisa, uye kugadzirwa. Iyo inowedzerawo kurova kwemoyo uye yepakati tembiricha yemuviri (kureva kwete chirongwa chakanaka usati warara). Uye akareba wavelengths echiedza-tsvuku, yellows, uye maorenji-kubva kune mamwe mavara marara kana kuratidzwa kunoonekwa kunogona kukonzera muviri wako kuburitsa yakawanda melatonin, ichikuzorodza iwe. Asi nepo sainzi irinani, kungave kana kwete kujekesa kunogona zvechokwadi kukanganisa kuita kwako kugwinya kuchiri kuitirwa nharo.

Saka ndedzipi makirasi ari kutora mari pane ino maitiro? Tarisa uone matatu pazasi.

Spin nenzira nyowani

Les Mills, mugadziri wemazhinji eboka makirisito emakiriniki amunoona panzvimbo yekurovedza muviri (BodyPump neCXWORX), akatanga zvirongwa zvekuyedza pop-up zhizha rapfuura muEurope kuyedza "immersive fitness program." Iwo makirasi aive akakurumbira kwazvo ivo vakavhura yavo yekutanga zvachose studio pa 24-Hour Fitness muSanta Monica, CA. Iyo kirasi uye studio chiitiko chinogadzira vhidhiyo nemwenje show (kazhinji mapfupi emavara, senge bhuruu, violet, uye girini) pachiratidziro pamberi pekamuri, nepo varairidzi vachiratidzira spin kirasi yakawiriraniswa kumumhanzi uye mifananidzo. Funga: kukwira glacier kana kukwira nemuguta rezera remuchadenga. Les Mills anoti mhando yemamiriro ekunze inogonesa uye kukurudzira vanhu kuti vagamuchire iwo muviri, magariro, uye nepfungwa divi rekusimba.

Tizira Kunze

Earth's Power Yoga muLos Angeles, CA zvakare ine kirasi inonyudza inonzi Yogascape, uko gwenga, gungwa, madziva, makomo, uye nyeredzi zvinoratidzwa pamadziro mana ese uye inotamba nenguva nemimhanzi kune yekupedzisira-inofadza kunze chiitiko. Yakareba wavelengths yakaita tsvuku, yero, uye orenji zvinouya kubva murunyararo kunyura kwezuva fungidziro. "Ini ndakatanga kuwana pfungwa yeYogascape nekuona uye nekunzwa runako rwegungwa pandakanga ndichisvetukira," anotsanangura kudaro Steven Metz, muridzi wePasi rePower Yoga uye mugadziri wekirasi. Akatanga kudzidza animation uye kutora mafoto kugadzira nharaunda. Makore manomwe gare gare, Yogascape akazvarwa. "Paunenge wakakomberedzwa zvachose nechimwe chinhu, chine simba guru kwauri. Ndaida kugadzira makirasi anoshandura zvachose zvauri uye kuti unonzwa sei, "anodaro.

Rega Chiedza Chitungamire Yako Yoga

A zvishoma trippier immersive yoga chiitiko chinogona kuwanikwa paNYC yepasi pevhu mimhanzi nzvimbo Verboten, iyo inoshanyira vanoshanyira yoga varairidzi veWillkommen Deep House Yoga kaviri pasvondo. Makirasi anoratidza mimhanzi yeimba inorarama DJs, hypnotic video projections, prismatic lights mumusanganiswa wepfupi uye kureba wavelengths, uye twinkling disco bhora. Mhedzisiro yacho: yekutamba-kirabhu-inosangana-zen chiitiko chinosimudzira pfungwa dzako-muviri kubatana. Unoda ku DIY kusvikira maitiro arova nharaunda yako? Dzorera mwenje kupenya kwechikamu chinokurumidza cheHIIT (seiyi 8-Minute Yese Muviri Workout) wobva wadzima kuti simba riite kuti vanzwe kuve nyore. (Edza Iyo 8-Minute, 1 Dumbbell Tsananguro Workout.)

Ongororo ye