Kumba-Kumba KweBlue Light Devices Kunyatso Kujekesa Acne?

Zvemukati

• Sei chiedza chebhuruu?
• Ko mwenje mutsvuku?
• Ndivanaani vakanyanyonakira magetsi eblue?
• Migumisiro yacho inofananidzwa sei nekushanyira derm, zvakadaro?
• Ndezvipi zvaungasarudza?
• Ungasarudza sei
• Maitiro ekubatanidza mune yako yazvino maitiro ekuchengeta ganda
• Ongororo ye

Kana iwe uchitambura neacne, iwe ungangodaro wakanzwa nezvebhuruu mwenje kurapa zvisati zvaitika - zvave zvichishandiswa mune dermatologists mahofisi kweanopfuura makore gumi ikozvino kubatsira zap acne-zvichikonzera mabhakitiriya kwayakabva. Uye kwemakore akati wandei, zvishandiso zvepamba zvakashandisa tekinoroji imwechete kuendesa mabhenefiti akafanana nechidimbu chemutengo. Asi ikozvino, nekuunzwa kwechigadzirwa kubva kuNeutrogena chinorira pamadhora makumi matatu nemashanu chete, tekinoroji yave kuwanikwa kwekutanga. Saka, kunze kwekushanda senge inotonhorera uye yeramangwana yekuwedzera kune yako inotevera yekuzvitarisira Svondo (uye kugadzira kune mamwe makuru Snapchats, BTW), iyo mwenje maski-uye imwe mwenje mutsva weblue pamba pamusika-inoshanda chaizvo kukupa ganda rakajeka? Takataura nemaderm maviri kuti tiwane scoop.

Sei chiedza chebhuruu?

Chiedza chebhuruu chiedza chechiedza (kureba kwema 415 nanometer kuva chaiwo) izvo zvinoratidzwa kiriniki kuti zvinobudirira kupedza mburwa panobva uye nekuporesa ganda kubva mukati, anotsanangura New York City-based dermatologist Marnie Nussbaum, MD Sei? "Chiedza chebhuruu chakaratidzirwa kuti chipinde mukati meganda rebvudzi uye ma pores ayo anochengeta hutachiona uye anogona kukonzera kuzvimba, uye nekudaro acne. Mabhakitiriya anonzwisisa zvakanyanya kune bhuruu mwenje-inodzima metabolism yavo ndokuvauraya." Kusiyana nemusoro wekurapa unoshanda kudzikisa kuzvimba uye mabhakitiriya ari pamusoro peganda, kurapwa kwakapfava kunobvisa mabhakitiriya anokonzera acne (zvimwe anozivikanwa saPacnes) mukati meganda pamberi mune inogona kudyisa marara emafuta uye kukonzera kuti kutsvuka uye kuzvimba, Dr. Nussbaum anotsanangura.

Ko mwenje mutsvuku?

Kana iwe uchinetseka kuti nei mimwe michina yemwenje inooneka (inonzi 'rinoonekwa mwenje' nekuti iwe unogona kuona iwo mavara) inoita kunge inopa yakawanda yekupenya kupenya, imo nekuti dzimwe sarudzo pamusika dzinoshandisa musanganiswa weyered uye bhuruu mwenje. "Chiedza chitsvuku chakagara chichishandiswa kune chinangwa chekukwegura nokuti chinobatsira kukurudzira collagen. Panguva imwe chete inobatsira kuderedza kuzvimba, ndicho chikonzero inobatsira pamwe chete neblue-light mukurapa acne, "anotsanangura kudaro New York City-based dermatologist Joshua. Zeichner, MD (Pano, tinoputsa mashandisiro anoita ma lasers uye mwenje kurapwa zvakanyanya chero dambudziko reganda.)

Ndivanaani vakanyanyonakira magetsi eblue?

Nyanzvi dzinobvumirana kuti kumba-bhuruu magetsi ekurapa akanakira iwo akapfava kusvika pakati nepakati acne - kwete yakaoma cystic kana scarring acne. Izvi zvishandiso zvakare hazvishande pakurwisa matema, machena machena, acne cysts, kana maqhumu, maererano neAmerican Academy yeDermatology. Verenga: Ndiwo akanakisa kune ako echinyakare matsvuku, asiri-pussy mburwa, chero bedzi iwo asina kunyanya kudzika kana kurwadza, Dr. Zeichner anodaro. Uye kunyange kushandisa chiedza paganda kunogona zvinoita hasha, inotonyanya kupfava pane yechinyakare topical zvigadzirwa. (Ingogara kure kana uine ganda rakafanana nerosacea, Dr. Nussbaum anopa zano.)

Migumisiro yacho inofananidzwa sei nekushanyira derm, zvakadaro?

Kunyange zvazvo migumisiro yekiriniki inoratidza kuti midziyo yepamusha inogona kunyatsoshanda pakurapa acne nyoro, inopa simba rakaderera pane rinogona kuwanikwa muhofisi, Dr. Zeichner anotsanangura. Nekudaro, izvi zvakare zvinoreva kuti dzinogona kushandiswa kazhinji kazhinji (akawanda madhizaivhi anokurudzira kuti ashandiswe zuva nezuva), uye nekutenda kune diki inotakurika hunhu uye mutengo unodhura mutengo, zviri nyore kuisa mune yako maitiro. Pasina kutaura, kurapa kwakajairika muhofisi yederm kunogona kubva chero kubva pamadhora makumi mashanu- $ 100 pachikamu uye varwere vanowanzo kurairwa kuti vapinde kaviri pasvondo kwemwedzi yakati wandei, zvichiita basa rinodhura, Dr. Zeichner anodaro.

Ndezvipi zvaungasarudza?

Iyo FDA yakabvisa akati wandei-pamba anooneka mwenje LED zvishandiso (bhuruu, tsvuku, uye bhuruu + tsvuku mwenje zvishandiso) kune yakapfava kusvika pakati nepakati acne. Dzimwe sarudzo dzakakurumbira? Iyo Tria Positively Clear 3-Step Skincare Solution ($149; triabeauty.com) yakatangwa zvakare mukudonha vachishandisa tekinoroji imwechete yavakange vaine mumidziyo yavo kwemakore, asi mupasuru diki iyo yakanaka yekupinda muzvikamu zvakaoma kusvika. yechiso chako, uye haina katuriji-yemahara. (Mindy Kaling anga achipopota-uye achitumira selfies-pamusoro pe'chishamiso chiedza wand' kwemakore.) Zvadaro pane itsva Neutrogena Light Therapy Acne Mask ($35; neutrogena.com) inoshandisa zvose chiedza chitsvuku nebhuruu uye wachi mukati. isingasviki mutengo wekirasi yeSoulCycle uye inotoverenga Lena Dunham se fan. (Kunyange zvakadaro, iwe uchada kuisa mari mumushanduri mutsva mushure mekushandisa kwese makumi matatu, iyo inomhanyisa madhora gumi nemashanu.) Dzimwe sarudzo dzinosanganisira Me Clear Anti-Blemish Device ($ 39; mepower.com) iyo inoshandisa mubatanidzwa wechiedza chebhuruu, sonic vibration, uye "kudziya kunyoro." The LightStim ($ 169; dermstore.com) imwe tsvuku uye yebhuruu chiedza chigadziri icho, kunze kwekuderedza kuzvimba uye kuparadza acne bacteria, inovimbisawo kuwedzera kutenderera, pamwe chete necollagen uye elastin kugadzirwa.

Nepo kureba kwenguva iwe yauchazoda kushandisa chishandiso chimwe nechimwe kuchisiyana (saka tevera rairo dzekushandisa chaiko kuti uve nechokwadi chekuti unokohwa mabhenefiti-ekurwira mabhenefiti! Maminitsi makumi maviri * zuva nezuva * kuti uone mhinduro (zvinoenderana nezvikamu zvingani zvechiso zvaunoda kurapa). Saka, kunyangwe ichiwedzera nhanho kumaitiro ako ekuchengeta ganda, inguva shoma pane yaunopedza uri pamubhedha uchipuruzira Instagram zuva nezuva, tisingarevi zvimwe zvinotora nguva shoma pane mamwe maitiro erunako epamba aunoita. iyo reg, senge bikini wakisi.

Ungasarudza sei

Gara uchitsvaga FDA yakatenderwa mudziyo wemwenje wakaedzwa uye wakabvumidzwa kuti ushandiswe nemazvo, anodaro Dr. Nussbaum, uyo anokurudzira mudziyo weTria sezvo une simba kupfuura mamwe marapirwo eblue epamba. Izvo zvakati (sekungofanana necne yekuchenesa acne yaunogona kutenga) mutengo wechigadzirwa haufanane kuenderana nekubudirira, Dr. inoratidzwa kuti inoshanda muzvidzidzo zvekiriniki, anodaro. "Pasina zvidzidzo zvemusoro-ne-musoro tichienzanisa kushanda pakati pezvakasiyana zvigadzirwa zvekurapa, isu hatinyatso kuziva kuti ndeapi anoshanda zvirinani."

Maitiro ekubatanidza mune yako yazvino maitiro ekuchengeta ganda

Nepo iyo Tria system ichiuya nemuchenese uye kurapa kwemavara kunoshanda kunoenderana nemudziyo (iyo nzvimbo yekurapa ine niacinamide uye dema tii pane salicylic acid kana benzoyl peroxide inogona kutsamwisa ganda, Dr. Nussbaum anodaro), unogona zvakare kungowedzera chimwe cheizvi zvishandiso kune yako yakajairwa-yekutarisira ganda. Dr. Zeichner anokurudzira kushandisa kwakareruka kurapa kutsigira echinyakare acne zvigadzirwa zvekuwedzera zvinobatsira. Kune zvinyoro nyoro, kurapa kwakareruka kunogona kushanda kunyangwe pachayo, anowedzera. (Onawo: Iyo Yakanakisa Ganda Kuchengeta Routine yeAcne-Prone Ganda)

Ongororo ye