Chii Chinotsemuka Kutsanya? Kudya, Zvinwiwa, uye Zvokuwedzera
Kut anya kuri kuve inozivikanwa arudzo yehupenyu. Kut anya hakugare neku ingaperi, zvakadaro, uye pakati penguva dzekut anya iwe unowedzera zvekudya zvakare mune yako t ika - nekudaro kupwanya kut any...
Zvirwere Zvese Zvinotangira MuGut Yako Here? Chokwadi Chinoshamisa
Makore anodarika zviuru zviviri apfuura, Hippocrate - baba vekurapa kwazvino - akataura kuti ho ha dzo e dzinotanga mudumbu.Nepo humwe huchenjeri hwake hwakamira kwenguva yakareba, unogona ku hami ika...
4 Zvikonzero Nei Vamwe Vanhu Vachiita Zvakanaka seVegans (Kunyange Vamwe Vasingadaro)
Gakava pamu oro pekuti vegani m chikafu chine hutano chevanhu kana yekumhanyi a nzira yeku homeka yanga ichipenga kubvira nakare (kana zvirinani, kubvira pakauya Facebook).Iyo gakava inokurudzirwa nez...
Nzira shanu Dzakanakisa dzekudzorerazve mvura nekukurumidza
Izvo zvakako ha kuti upe mvura zvakare mu hure mechero chiitiko chinokonzere a kudikitira zvakanyanya, enge kuita kwakanyanya kurovedza muviri, auna chikamu, kana inopi a yoga kira i.Kugadziri azve mu...
4 Zvimwe Zvinogona Kuguma Mhedzisiro Ye Zvakanyanya Folic Acid
Folic acid ndiyo inogadzira vhitamini B9, vhitamini B inotamba yakako ha mu ero uye kuumbwa kweDNA. Inowanikwa chete muvhitamini uye zvimwe zvekudya zvaka imbi wa.Zvakare, vhitamini B9 inonzi folate k...
Ndiwo maPretzels Hutano Hwehutano?
MaPretzel chikafu chinozivikanwa pa i re e.Ivo chingwa chakabatwa-ruoko, chakabikwa icho chinowanzo kuumbwa mune rakamonyoroka fundo uye chinodiwa nekuda kwayo kunhuvira kwemunyu uye yaka arudzika cru...
Chokoreti Mukaka Wakanakira Iwe, kana Zvakaipa?
Chokoreti mukaka mukaka unowanzo angani wa necocoa uye huga.Kunyangwe mhando dzenondairy dziripo, chinyorwa ichi chinotari a mukaka wechokoreti wakagadzirwa nemukaka wemombe. Iyo inowanzo ku imudzirwa...
Chii chinonzi Usnea? Zvese Nezve Iyi Herbal Supplement
U nea, inozivikanwawo eye ndebvu dzakwegura, imhando yemucheka unomera pamiti, pamakwenzi, pamatombo, nevhu remamiriro ekunze ane hunyoro uye hunyoro pa i re e (1). Yakagara ichi handi wa pakurapa kwe...
7 Anoshamisira Hutano Kubatsirwa kweYogati
Yogati yakadyiwa nevanhu kwemazana emakore.Iyo ine hutano chaizvo, uye kuidya nguva dzo e kunogona ku imudzira akati wandei mativi ehutano hwako. emuenzani o, iyo yogati yakawanikwa ichideredza njodzi...
6 Mhedzisiro Mhedzisiro yeKanyanya Sinamoni
inamoni chinhu chinonhuwira chakagadzirwa kubva mukati memukati me Cinnamomum muti.Inozivikanwa zvakanyanya uye yakabatanidzwa nezvakanaka zvehutano ekuvandudzwa kwe huga yeropa uye kudziki ira zvimw...
ProLon Kutsanya Kufananidza Kudya Kwekuongorora: Kunoshanda Kuti Udzikire Kurema?
Kut anya inyaya inopi a muhutano uye hutano, uye nechikonzero chakanaka.Yakave ichibatanidzwa neakawanda aka iyana mabhenefiti - kubva pakura ikirwa nehuremu ku vika muku imudzira hutano hwemuviri wak...
Iyo 7 Yakanyanya Yakadzika-Carb, Keto-Inoshamwaridzika Mapuroteni Poda
Kubva pakura ikirwa nehuremu ku vika pa huga kudzora huga muropa ku vika pakukwegura zvine hutano, mabhenefiti epuroteni aka imbi wa.Nepo iwe uchikwani a ku angana neprotein yako inoda kuburikidza ned...
6 Kwakanaka Zvitubu zveVitamin D yeVarimi
Vitamin D, inozivikanwawo ezuva rinopenya vhitamini, iine mafuta-akanyunguduka vhitamini yakako ha kune hutano hwakakwana. Inobat ira muviri wako kunwa calcium uye nekuchengetedza yakakwana erum magne...
Unogona Kudya Bhanana Peels?
Nepo vanhu vazhinji vachiziva nyama inotapira uye ine muchero webhanana, va homa vaka hinga kuyedza peel.Nepo kufunga kwekudya vuura yemabhanana kungave kwakaomera vamwe mudumbu, chinhu chakajairika m...
Raisins vs Sultanas vs Currants: Ndeupi Musiyano?
Mazambiringa, ultana uye ma currant e e marudzi anozivikanwa emichero yakaome wa.Kunyanya zvakanyanya, iwo aka iyana marudzi emazambiringa akaome wa.Yakarongedzwa nemavhitamini akako ha, zvicherwa uye...
8 Huchapupu-Hwakavakirwa Hutano Kubatsirwa kweKombucha Tea
Kombucha iti yakaviri wa yakapedzwa kwezviuru zvemakore.Haingori chete ine hutano hwakaenzana eti - zvakare yakapfuma mumaprobiotic anobat ira.Kombucha zvakare ine antioxidant , inogona kuuraya hutach...
Maitiro Ekutevera Yakasviba Vegan Kudya: Zvakanakira uye Njodzi
Kunyangwe iyo mbi hi vegan yekudya i iri nyowani, yanga ichiwanazve mukurumbira munguva pfupi yapfuura.Iyo ino angani a mi imboti ye vegani m neiyo yea ina kudya chikafu.Nepo vamwe vanhu vangango arud...
Wepamusoro 10 Huru Dzidziso Dzakakura mu 'Zvimwe' Nutrition
Chikafu chinokangani a munhu we e, uye kune nzira dzakawanda nekutenda nezve izvo zvakanaka.Kunyangwe nehumboo hwekuvat igira, varapi venyama uye vamwe va handi kazhinji havabvumirani pane zvakanakira...
10 Hufakazi-Hwakavakirwa Hutano Kubatsirwa kweKupindirana Kwekutsanya
Kut anya kuri pakati nepakati inzira yekudya paunotenderera pakati penguva yekudya nekut anya.Kune akawanda marudzi aka iyana ekut anya kwepakati, enge 16/8 kana 5: 2 nzira.Dzidzo dzakawanda dzinorati...
Kudya kwekuvaka muviri Kudya Chirongwa: Chii Chaunodya, Chii Chaunofanira Kudzivisa
Kuvaka muviri kuri pakati pekuvaka mha uru dzemuviri wako kuburikidza neku imudza uremu uye chikafu.Kunyangwe kuve kwekuvaraidza kana kukwikwidza, kuvaka muviri kunowanzo kutaurwa emararamiro, ezvo zv...