Raisins vs Sultanas vs Currants: Ndeupi Musiyano?

Zvemukati

• Iwo Mhando dzakasiyana dzeMazambiringa Akaomeswa
• Vakaomeswa
• Sultanas
• Currants
• Ivo Nutrient Profiles Zvakafanana
• Ivo Vanogona Kupa Saizvozvowo Hutano Kubatsirwa
• Vane Zvishandiso Zvakafanana Mukicheni
• Ndeupi Rudzi Rwaunofanira Kusarudza?
• Icho Chinokosha

Mazambiringa, sultana uye ma currants ese marudzi anozivikanwa emichero yakaomeswa.

Kunyanya zvakanyanya, iwo akasiyana marudzi emazambiringa akaomeswa.

Yakarongedzwa nemavhitamini akakosha, zvicherwa uye antioxidants, anoshandiswa mumakicheni akasiyana pasirese mune zvese zvinotapira uye zvinonaka ndiro.

Kunyangwe paine mukurumbira, pachine kuvhiringidzika kwakawanda maererano neizvi zvinonaka.

Ichi chinyorwa chinotsanangura mutsauko pakati pemazambiringa akaomeswa, sultanas uye currants.

Iwo Mhando dzakasiyana dzeMazambiringa Akaomeswa

Zvichitaurwa zviri nyore, mazambiringa akaomeswa, sultana uye ma currants ese marudzi akasiyana emazambiringa akaomeswa.

Zvisinei, kunzwisisa kusiyana kwevatatu kunogona kuvhiringidza, kunyanya kune mazambiringa akaomeswa uye sultana sezvo tsanangudzo dzavo dzichisiyana munzvimbo dzakasiyana dzenyika.

MuUS, izwi rekuti "mazambiringa" rinoshandiswa kune vese mazambiringa akaomeswa uye sultana. Kusiyanisa maviri, sultana anonzi se "goridhe" mazambiringa akaomeswa.

Pakati nepakati, inyaya yakasiyana. Munyika zhinji, kusanganisira iyo UK, mazambiringa akaomeswa uye sultana anosiyaniswa nerudzi rwemazambiringa uye nzira yekugadzirisa inoshandiswa.

Kuti udzivise kuvhiringidzika, chinyorwa ichi chinoreva mazambiringa akaomeswa uye sultana zvinoenderana nedudziro dzenyika dzese.

Vakaomeswa

Mazai imhando yemazambiringa akaomeswa kwemavhiki matatu. Mazambiringa anosviba paanooma, izvo zvinopa akaomeswa iwo mavara avo akasviba.

Mhando dzakasiyana dzemazambiringa dzinoshandiswa kugadzira mazambiringa akaomeswa. Saizi, kuravira uye ruvara zvinoenderana nerudzi rwemuzambiringa wakashandiswa.

MuUS, mazambiringa akaomeswa anowanzo gadzirwa kubva kuThompson Mbeu isina mbeu.

Zvisinei, muAustralia, mazambiringa akagadzirwa chete kubva kumarudzi makuru emazambiringa anosanganisira Muscat, Lexia uye Waltham Cross, uye inowanzova yakakura kudarika sultana nekuda kwechikonzero ichi.

Mazambiringa akasviba muvara, ane hunyoro hunyoro, inotapira uye inowanzo kuve yakakura kudarika sultana uye currants.

Sultanas

Sultana inogadzirwa nemazambiringa akasvibira asina mhodzi, kunyanya iwo Thompson Mbeu isina mbeu.

Kusiyana nemazambiringa akaomeswa, sultana anowanzo kuvezwa mune yemafuta-yakagadziriswa mhinduro isati yaomeswa kuti ikurumidze kuita. Neichi chikonzero, ivo vanowanzo kuve vakareruka muvara pane akaomeswa uye ma currants.

MuAustralia, mamwe masultana anogadzirwa pasina mhinduro yekuomesa. Mazambiringa aya anotora nguva yakareba kuti aome - kusvika kumavhiki matatu - uye akasviba mutsvuku. Ivo vanowanzo kutaurwa se "echisikigo" sultanas.

MuUS, sultana inonzi "goridhe rakaomeswa" kana "sultana mazambiringa." Mazambiringa aya anorapwa nechichengetedza chinonzi sulphur dioxide kuti ichengete iro rakareruka ruvara rwemuzambiringa.

Sultana anowanzo kuve madiki pane mazambiringa akaomeswa uye anotapira, juicer uye akareruka muvara kupfuura ese mazambiringa akaomeswa uye currants.

Currants

Currants, inozivikanwawo se "Zante currants," madiki, akaomeswa mazambiringa.

Kunyangwe paine zita ravo, ma currants anogadzirwa nekuomesa zvidiki zvakasiyana, zvisina mazambiringa anonzi "Black Corinth" uye "Carina."

Currants yakaomeswa kwemavhiki matatu.

Nekuda kwehukuru hwavo hudiki, vane inotapira, tangy uye yakanyanya kunaka uye vanowedzera magadzirirwo uye kutapira kune ese anotapira uye anonaka madhishi.

Mazambiringa akaomeswa, sultana uye ma currants ndiwo ese marudzi emazambiringa akaomeswa. Mazambiringa uye sultana akapfava, anotapira uye ane muto, nepo macurrants aine kuravira kwakanyanya, kutapira uye kunetapira. Midziyo inowanzo kuve yakakura pane ese matatu.

Ivo Nutrient Profiles Zvakafanana

Mazambiringa, sultana uye currants zvine hutano zvakanyanya.

Izvi zvinokonzerwa neyakaomeswa maitiro, ayo anoderedza zvemukati zvemvura kubva ku80% kusvika pa15% (1, 2).

Mazambiringa anodzikira panguva iyi, achisiya chidiki, chikafu-chakaomesesa michero yakaomeswa. Muchokwadi, nehuremu, mazambiringa akaomeswa ane kanokwana kana iyo fiber, mavitamini uye zvicherwa zvemazambiringa matsva (1, 2).

Iyo chati iripazasi inofananidza misiyano yezvikafu zviri pakati pe1 ounce (28 gramu) yemazambiringa akaomeswa, sultanas uye currants (2, 3, 4, 5).

Sezvauri kuona, mutsauko uripo pakati pezvitatu zvidiki. Zvese zvakakwirira mushuga yechisikigo, ine yakatenderedza 60-75% shuga.

Iwo zvakare akarongedzwa nefibre uye potasium uye ari manyuko makuru emiti yemakomponi kusanganisira ane simba antioxidants ().

Pane rakadzika, iro vhitamini C uye vhitamini K zvemukati zvakadzikiswa zvakanyanya kubva pamitsva mitsva kana mazambiringa aomeswa.

Mazai, sultana uye ma currants ane akafanana zvinovaka muviri, sezvo ese ari akakwirira mu fiber, potasium uye antioxidants. Pane rakadzika, ivo vane shuga yakawanda uye vane yakaderera vhitamini C uye K zvemukati kupfuura mazambiringa matsva.

Ivo Vanogona Kupa Saizvozvowo Hutano Kubatsirwa

Mazai, sultana uye ma currants anobatsira hutano hwako munzira dzinoverengeka.

Ose ari matatu sosi huru ye antioxidants, kusanganisira polyphenols ().

Maantioxidants anobatsira kuchengetedza maseru kubva mukukuvara kunokuvadza kunogona kukonzerwa nemahara radicals uye oxidative kusagadzikana, izvo zvinopa kuzvimba uye zvirwere zvakawanda, kusanganisira cancer (,).

Uyezve, mazambiringa akaomeswa, sultana uye ma currants akapfuma mune fiber. Ingori imwechete (28 gramu) ine pakati pe 1-2 magiramu e fiber, inova 4-8% yezvaunoda zuva nezuva.

Zvidzidzo zvinoratidza kuti chikafu chine michero yakawanda-ine michero uye miriwo zvinogona kubatsira kudzikisira njodzi yeBP, chirwere chemwoyo uye chirwere cheshuga (,,).

Zvidzidzo zvakare zvinoratidza kuti kudya mazambiringa akaomeswa anogona (,,,,):

• Kuderera kweropa
• Kuvandudza kudzora shuga muropa
• Wedzera manzwiro ekuzara

Nepo hutano hwemasultana nema currants husati hwadzidzwa zvakanangwa, zvingangoita zvinokonzeresa mhedzisiro yehutano nekuda kwemaprofayiri avo akaenzana ezvehutano.

Chekupedzisira, kunyangwe mazambiringa akaomeswa, sultana ari ma currants anogona kuve sarudzo ine hutano, zvakakosha kuyeuka kuti michero yakaomeswa ine shuga yakawanda uye macalorie uye inogona kuve nyore kudya zvakanyanya.

Nechikonzero ichi, michero yakaomeswa inofanirwa kudyiwa chete zvishoma, kunyanya pamwe chete nezvimwe zvekudya zvinovaka muviri senzungu, mhodzi kana yogati.

Mazai, sultana uye ma currants anogona kusimudzira hutano hwako hwekugaya uye mashuga eropa, kudzikisa kuzvimba uye kudzikisa yako BP. Pamusoro pekudzikira, iwo zvakare ane shuga yakawanda uye macalorie uye anofanirwa kudyiwa zvine mwero.

Vane Zvishandiso Zvakafanana Mukicheni

Mazambiringa, sultana uye ma currants zvese zvine mutsindo zvisingaite uye zvinogona kudyiwa zvega, sechikafu kana kuwedzerwa mupunga madhishi, stews, masaladi, oatmeal uye zvakabikwa zvinhu.

Kunyangwe paine misiyano mishoma muhukuru uye kuravira, yega yega inogona kushandiswa mune mazhinji mabikirwo akafanana uye inogona kuchinjaniswa.

Heano mamwe mazano ekuti ungazvipinza sei mukudya kwako:

• Wedzera kune chese platter: Mazambiringa akaomeswa anoita gourmet kuwedzera kune chesi platter. Seyakakura pane ese matatu, mazambiringa akaomesesa anoshanda zvakanyanya uye maviri zvakanaka neakagwinya brie, nzungu uye machipisi.
• Idya semangwanani kana masikati masikati. Unogona kuzvidya zviri pachena kana kuwedzera yogati kana nzungu dzechikafu chakanyanya. Neimwe nzira, edza kugadzira yako yega nzira musanganiswa.
• Wedzera kune oatmeal: Kusaswa kudiki kwemazambiringa akaomeswa, sultana uye ma currants kunowedzera kutapira kwechisikigo kune porridge rako.
• Wedzera kuzvinhu zvakabikwa: Kuwedzera michero yakaomeswa kumafini, mabara egranola uye makuki inzira yakanaka yekutapira zvinhu zvakabikwa. Mazai uye sultana zvakanyanya kunaka kumedza mamwe mavhenekera uye kuita icho chakapedzwa chigadzirwa kunyangwe tastier.
• Wedzera kuma saladi: Currants, kunyanya, yakanakisa yekuwedzera kutapira uye kugadzirwa kumasaradhi. Dzinobatana zvakanaka nemiriwo inovava uye nzungu dzakatsemuka.
• Wedzera kune ndiro dzinonaka: Edza kuwedzera chero yeaya matatu kune madhishi anonaka senge makeke, nyama, nyama, chutney, mupunga pilaf uye mukoma. Currants inowanzo shanda zvakanyanya nekuda kwehukuru hwavo hudiki.

Chengeta mazambiringa akaomeswa, sultana uye macurrants munzvimbo inotonhorera, yakaoma uye ine rima senge mune yekudyira. Zviise muhomwe yakavharwa kana kuzvichengeta muhari yegirazi.

Mazambiringa, sultanas uye currants chikafu chakanyanyisa kuita. Vanogona kudyiwa zviri pachena kana kuwedzerwa kune ese anotapira uye anonaka ndiro dzinobva mumufini nemakeke kusvika kumakirari, masaladi uye chekisi ndiro.

Ndeupi Rudzi Rwaunofanira Kusarudza?

Raisini, sultana uye ma currants zvese zvine hutano zvakanyanya uye zvinogadzirira zvakanaka kune mumwe nemumwe.

Pakupera kwezuva, zvakanakisa kusarudza pane kesi-ne-kesi hwaro zvichienderana neresipi kana dhishi uye zvaunofarira zvaunofarira.

Izvo zvakakoshawo kuti uzive kuti vamwe vagadziri vanowedzera chinodzivirirwa chinonzi sulfur dioxide kuchengetedza ruvara rwegirivhi nyowani. Inonyanya kushandiswa kune sultana kana "goridhe rakaomeswa."

Vamwe vanhu vane hanya nesarufa dioxide uye vanoona zviratidzo zvakaita sekurwadziwa nemudumbu, kuputika kweganda uye kurwiswa kweasthma mushure mekuidya (,).

Kana iwe uine hanya nesarufa dioxide, tarisa kunze kweichi chinochengetedza pane chakanyorwa.

Mazambiringa, sultana uye ma currants zvese zvine hutano uye zvinogona kushandiswa kutsiva imwe mune mamwe mabikirwo. Tarisa sulfur dioxide pane chakanyorwa kana iwe uchinyatso chengetedza ichi chinodzivirira.

Icho Chinokosha

Mazambiringa akaomeswa, sultana uye ma currants akasiyana marudzi emazambiringa akaomeswa akapfuma mune fiber, potasium uye antioxidants.

Mazai anogadzirwa kubva pamhando dzakasiyana dzemazambiringa. Izvo zvakaomeswa zvakasikwa uye zvinowanzo kuve zvakakura pane zvitatu.

Sultana inogadzirwa kubva isina mhodzi yemazambiringa. Ivo vanowanzo nyikwa mune mhinduro pamberi pekuoma, izvo zvinomhanyisa maitiro. Iwo anowanzo kuve akanyanya kunaka uye akareruka muvara.

Currants inogadzirwa kubva kumhando diki dzemazambiringa. Izvo zvakaomeswa zvakasikwa uye zvidiki uye zvakasviba pane zvitatu.

Pakupera kwezuva, ese sarudzo dzakanaka dzinogona kubatsira hutano hwako. Ipi yaunosarudza zvinongoenderana neresipi iri mubvunzo uye zvaunofarira zvaunofarira.