Jillian Michaels 'Mazuva makumi matatu Akabvarurwa: Zvinokubatsira here Kuderedza uremu?
Iyo 30 Day hred chirongwa chekurovedza muviri chakagadzirwa nemukurumbira wega mudzidzi i Jillian Michael .Ino angani ira zuva nezuva, maminet i makumi maviri, kurovedza kwaka imba kunoitwa mazuva mak...
5 Zvikonzero Nei Creatine Monohydrate Ndiyo Yakanyanya kunaka
Zvi ikwa zvakave zvichidzidzwa zvakanyanya ekuwedzera kwekudya kwemakore mazhinji.Muchokwadi, zvinopfuura chiuru zvidzidzo zvakaitwa, izvo zvakaratidza kuti creatine ndeye yepamu oro yekuwedzera yekur...
Master Kuchenesa (Lemonade) Kudya: Kunoshanda Kuti Udzikire Kurema?
Chikamu chezveMweya Chikafu: 0.67 kunze kwe5Iyo Ma ter Kuchene a chikafu, inozivikanwa zvakare eLemonade Kudya, iri rakagadziri wa muto rinokurumidza rino handi wa kukurumidza kura ikirwa uremu.Hapana...
Kudya Zvokudya Kwakanaka Kana Kuti Kwakaipa Kwauri Here?
Pane maonero aka angani wa nezvekudya zvekudya.Vamwe vanotenda kuti zvine hutano, nepo vamwe vachifunga kuti zvinogona kukukuvadza uye kuita kuti uwedzere uremu.Heano kutari a kwakadzama kwekudya zvek...
Ndeupi musiyano uripo pakati peCasein neWhey Protein?
Kune mamwe marudzi epuroteni poda pamu ika nha i kupfuura nakare ko e - kubva mupunga uye hemp kune tupukanana nemombe.A i mhando mbiri dzeprotini dzakamira muyedzo wenguva, dzichiramba dzakatari wa u...
Iko Wheatgrass Gluten-Yemahara?
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Goro i - chirimw...
6 Hufakazi-Hwakavakirwa Zvibatsiro zveStinging Nettle
Inot emura nettle (Urtica dioica) chave chiri chikafu mumu honga wemakwenzi kubva panguva dzekare. VaIjipita vekare vai handi a kuruma rukato kurapa arthriti uye kudziki a mu ana kurwadziwa, nepo maut...
13 Nyore Nzira Kuderedza Kurema Kwemvura (Kurumidza uye Zvakachengeteka)
Muviri wemunhu une mvura ino vika makumi matanhatu kubva muzana, iyo inoita ba a rakako ha muzvinhu zve e zvehupenyu.A i, vanhu vazhinji vanonet eka nezvehuremu hwemvura. Izvi zvinonyanya ku handa kun...
Muchero wemichero wakaipa seSodaga Soda?
Muchero wemichero unowanzoonekwa ehutano uye wakakwirira kupfuura huga ine huga. Ma angano mazhinji ezvehutano akaburit a zvirevo zviri pamutemo zvichikurudzira vanhu kudziki ira kunwa ma huga, uye ny...
Caffeine Panguva Yepamuviri: Ndezvipi Zvakachengeteka?
Caffeine inokurudzira inopa imba uye inoita kuti unzwe wakangwarira.Inopedzwa pa ire e, nekofi netii zviri zviviri zvezvinhu zvakakurumbira ().Nepo caffeine ichinzi yakachengeteka kune ruzhinji, zvire...
3 Inogona Kuita Kuderera KweBulletproof Kofi
Bulletproof kofi idoro-koriori kofi chinwiwa chinotari irwa kut iva chamangwanani. Inoumbwa nemikombe miviri (470 ml) yekofi, 2 ma puni (28 gramu) yehu wa hwakakangwa, hu ina o i, uye 1-2 ma hupuni (1...
Chii Chinonzi Ketosis, uye Kune Hutano Here?
Keto i ihwo hutachiona hwemaget i.Ino angani ira muviri unoburit a ketone miviri kunze kwemafuta uye nekui handi a iwo imba pane carb . Iwe unogona kupinda mu keto i nekutevera yakaderera kwazvo carb,...
Unogona here Kumisa Cheese, uye Unofanirwa Iwe?
Chee e inonyanya kunakirwa nyowani kuti iwedzere kunaka kwayo uye kugadzirwa, a i dzimwe nguva hazvigoneke ku handi a yakawanda yayo mukati meku handi a-nezuva. Kutonhora inzira yekare yekuchengetedza...
Muskmelon: Chii Icho uye Chakatisiyanei neCantaloupe?
Mu kmelon muchero unotapira, unonaka uyo unozivikanwa nenyama yawo ine imba uye kuita kwaka iyana- iyana.Pamu oro pekunaka kwayo kwaka iyana, mu kmelon inopa hupfumi hwezvakako ha zvinovaka muviri uye...
Mukaka Unoderedza Kushungurudza?
Ku hungurudza, inonziwo acid reflux, chiratidzo chinowanzoonekwa chega troe ophageal Reflux chirwere (GERD), iyo inobata nezve makumi maviri muzana yevagari vemuU. . (1).Zvinoitika kana zviri mukati m...
Ndeipi Inguva Yakanaka Yekutora Vitamin D? Mangwanani kana Husiku?
Vitamin D vhitamini yakako ha zvi ingaite, a i inowanikwa mune zvi homa zvekudya uye inonet a kuwana kuburikidza nekudya chete. ezvo huwandu hwakawanda hwehuwandu hwepa i ro e huri panjodzi yeku homek...
7 Zvikonzero Nei Uchifanira Kudya Zvakawanda Asparagus
A paragu , inozivikanwa zviri pamutemo e A paragu officinali , inhengo yemhuri yemaruva.Muriwo unozivikanwa unouya nemarudzi aka iyana iyana, ku angani ira girini, chena nepepuru. Ino handi wa mumidzi...
15 Mazano Anobatsira Kukunda Kubata Zvokudya
Binge kudya ku agadzikana (BED) inoonekwa eyakanyanya kudya uye ku agadzikana kwekudya muUnited tate (). BED riri pamu oro pechikafu, chinozivikanwa mamiriro epfungwa. Izvi zvinoreva kuti vanhu vane c...
Zvikafu gumi nezviviri zvakakwirira kwazvo muOmega-3
Omega-3 fatty acid ane aka iyana mabhenefiti kumuviri wako uye huropi.Ma angano mazhinji ehutano akakurudzira ku homa kwe250-500 mg ye omega-3 pazuva kune vakuru vane hutano (,, 3).Iwe unogona kuwana ...
Yakawanda Sei Kushumira KweMuriwo Unofanira Kudya Nezuva?
Kudya huwandu hwakanaka hwemiriwo zuva rega rega kwakako ha.Izvo hazvi i chete zvinovaka muviri, a i zvinogona zvakare kupa chengetedzo kubva kuzvirwere zvaka iyana iyana, zvino angani ira chirwere ch...