3 Inogona Kuita Kuderera KweBulletproof Kofi

Zvemukati

• 1. Kuderera mune zvinovaka muviri
• 2. Yakakwirira mumafuta akazara
• 3. Inogona kukwidza cholesterol yako mazinga
• Pane chero munhu anonwa Bulletproof kofi?
• Chinokosha

Bulletproof kofi idoro-koriori kofi chinwiwa chinotarisirwa kutsiva chamangwanani.

Inoumbwa nemikombe miviri (470 ml) yekofi, 2 maspuni (28 gramu) yehuswa hwakakangwa, husina sosi, uye 1-2 mashupuni (15-30 ml) yeMCT mafuta akasanganiswa mu blender.

Pakutanga yaikurudzirwa naDave Asprey, iye musiki weBulletproof Diet. Iyo kofi inogadzirwa uye inoshambadzirwa nekambani yaAsprey inonzi haina ma mycotoxin. Zvisinei, hapana humwe uchapupu hwokuti izvi ndizvo zvazviri.

Kofi isina bullet yakawedzera kufarirwa, kunyanya pakati pe paleo uye yakaderera-carb dieters.

Kunyangwe kunwa kofi yeBulletproof pane imwe nguva kungave kusingakuvadzi, hazvikurudzirwe kuti zviite zvinoitika.

Heano matatu anogona kudonhedza pasi eBulletproof kofi.

1. Kuderera mune zvinovaka muviri

Asprey nevamwe vanosimudzira vanokurudzira kuti unwe kofi yeBulletproof panzvimbo yechingwa mangwanani ega ega.

Kunyangwe Bulletproof kofi ichipa akawanda mafuta, ayo anoderedza havi yako uye anopa simba, iri kushomeka mune dzinoverengeka zvinovaka muviri.

Nekunwa kofi yeBulletproof, uri kutsiva chikafu chinovaka muviri nechinotsiva chisina kunaka.

Kunyange huswa hwakakangwa nehuswa hune imwe conjugated linoleic acid (CLA), butyrate, uye mavitamini A uye K2, yepakati-cheni triglyceride (MCT) mafuta mafuta akacheneswa uye akagadziriswa asina zvakakosha zvinovaka muviri.

Kana iwe ukadya katatu pazuva, kutsiva chisvusvuro neBulletproof kofi zvingangoderedza huwandu hwese hwekudya kwehutano nechetatu.

Pfupiso Vanosimudzira kofi yeBulletproof vanokurudzira kuti iwe uimwe pane kudya mangwanani. Nekudaro, kuita izvi kuchaderedza zvakanyanya huwandu hwese hwemuviri hwechikafu chako.

2. Yakakwirira mumafuta akazara

Kofi isina mabara yakanyanya kwazvo mumafuta akazara.

Nepo hutano hwehuwandu hwemafuta akaguta huchikakavadzana, vazhinji vezvehutano vanofunga kuti kudya kwakanyanya ndiyo njodzi huru yezvirwere zvakawanda uye kunofanirwa kudzivirirwa ().

Kunyangwe zvimwe zvidzidzo zvichisanganisa kudya kwakanyanya kwemafuta akazara nenjodzi yakawedzera yechirwere chemoyo, vamwe havawani hukama hwakakosha ().

Zvakangodaro, mazhinji ehutongi edzidziso uye nezviremera zvehutano zvinokurudzira vanhu kudzikisira kudya kwavo.

Nepo mafuta akaguta anogona kuve chikamu chekudya zvine hutano kana uchinge wadyiwa muhuwandu hwakaringana, zvinogona kukuvadza mune yakawanda doses.

Kana iwe uchinetseka nezvemafuta akazara kana akakwirira cholesterol mazinga, funga kudzikisira kudya kwako kweBulletproof kofi - kana kuzvidzivirira zvachose.

Pfupiso Kofi isina mabara yakakwira mumafuta akazara. Kunyangwe hazvo mhedzisiro yehutano iine kukakavara kukuru uye isina kusimbiswa, nhungamiro yepamutemo ichiri kukurudzira kudzora kuzara kwemafuta.

3. Inogona kukwidza cholesterol yako mazinga

Zvidzidzo zvakawanda zvakaitwa pane yakaderera-carb uye ketogenic kudya, izvo zvinowanzo kuve zvakakwirira mumafuta - uye zvinogona kusanganisira Bulletproof kofi.

Zvizhinji zvekutsvagisa izvi zvinosimbisa kuti izvi zvikafu hazviwedzere huwandu hwako uye LDL (yakaipa) cholesterol - zvirinani paavhareji (3).

Pakati pezvimwe zvakanaka, yako triglycerides uye uremu inodonha nepo HDL yako (yakanaka) cholesterol ichikwira ().

Zvisinei, bhotela rinoratidzika kunge rinonyanya kushanda pakusimudza LDL cholesterol mazinga. Imwe ongororo muvanhu vakuru veBritish makumi mapfumbamwe nemana yakaratidza kuti kudya magiramu makumi mashanu ebhata zuva rega rega kwemavhiki mana kwakawedzera LDL cholesterol mwero kupfuura kungodya huwandu hwakaenzana hwemafuta ekokonati kana maorivhi ().

Chimwe chidzidzo chevhiki masere muSweden varume nevakadzi vane huremu hwakawandisa vakawana kuti bota rakasimudza LDL cholesterol ne13%, zvichienzaniswa nekurova kirimu. Vatsvakurudzi vakafungidzira kuti inogona kuva nechimwe chinhu nemafuta ayo ().

Zvakare, ramba uchifunga kuti havazi vese vanopindura nenzira imwechete kune kudya kwemafuta akawanda. Vamwe vanhu vanoona kuwedzera kunoshamisa muhuwandu uye LDL cholesterol, pamwe nezvimwe zviratidzo zvehosha yemwoyo njodzi ().

Kune avo vane matambudziko echolesterol pavanenge vari pane yakaderera-carb kana ketogenic chikafu, chinhu chekutanga kuita kudzivisa kuwandisa bhotela. Izvi zvinosanganisira kofi yeBulletproof.

Pfupiso Bhata uye ketogenic kudya kwakazara mumafuta akazara kunogona kuwedzera cholesterol mwero uye zvimwe chirwere chemoyo njodzi mune vamwe vanhu. Kune avo vane nhanho dzakakwira, zviri nani kudzivirira Bulletproof kofi.

Pane chero munhu anonwa Bulletproof kofi?

Zvese zvinhu zvinotariswa, Bulletproof kofi inogona kushandira vamwe vanhu - kunyanya avo vanotevera ketogenic chikafu vasina mwero wecholesterol wakakwira.

Kana ukadyiwa pamwe nedhayeti ine hutano, Bulletproof kofi inogona kubatsira iwe kudzikisa huremu uye kuwedzera masimba ako esimba.

Kana iwe ukaona kuti ichi chinwiwa chamangwanani chinovandudza hupenyu hwako uye hupenyu hwehupenyu, pamwe zvinofanirwa nemutoro wemuviri wakadzikira.

Kungove uri parutivi rwakachengeteka, kana iwe uchinwa kofi yeBulletproof nguva dzose, iwe unofanirwa kuve uine mamaki eropa rako achiyerwa kuti uve nechokwadi chekuti hausi kusimudza njodzi yako yechirwere chemwoyo uye mamwe mamiriro.

Pfupiso Kofi isingadzivirirwe inogona kuva noutano kune vamwe vanhu, chero bedzi iwe uchidya sechikamu chekudya kwakaringana uye usina mwero wakakwira wecholesterol. Zvinogona kuve zvichinyanya kufadza kune avo vari pane keto kudya.

Chinokosha

Bulletproof kofi chinhu chakakora-mafuta kofi chinwiwa chinotarisirwa sekutsiva kwekuseni. Iyo inozivikanwa pakati pevanhu vanotevera chikafu che ketogenic.

Ipo ichizadza uye ichisimudzira-simba, inouya nematanho angangoita ekudzikira, anosanganisira kudzikiswa kwakawanda kwekudya kwehutano, cholesterol yakawedzera, uye akakwirira mafuturu akazara.

Zvakadaro, kofi yeBulletproof inogona kuve yakachengeteka kune avo vasina mwero wecholesterol wakakwira, pamwe nevaya vanotevera yakaderera-carb kana ketogenic kudya.

Kana iwe uchifarira kuyedza kofi yeBulletproof, zvingave zvakanaka kubvunza wako mupi wezvehutano kuti mamaki ako eropa aongororwe.