Anemia inowana mafuta here kana kurasikirwa nehuremu?

Zvemukati

• Maitiro ekurapa kupererwa neropa kuonda
• Maitiro ekuziva zviratidzo zveanemia

Anemia chiitiko icho, kazhinji, chinokonzera kuneta kwakawanda, sezvo iro ropa risingakwanise kugovera zvakakwana zvinovaka muviri neoksijeni mumuviri wese, zvichigadzira kunzwa kwekushaya simba.

Kubhadhara kushomeka kwesimba iri, zvakajairika kunzwa chishuwo chikuru chekudya zviwitsi, kunyanya chokoreti, iyo zvakare ine iron, inogona kupedzisira yakurudzira kuwedzera uremu.

Sweets inopa simba nenzira yakapusa, asi zvakare ine yakawanda macalorie. Aya macalorie, ane chekuita nekushaikwa kwekurovedza muviri kwemunhu ane anemia, anowanzoisa pahuremu, kunyanya nepo kushomeka kweropa kusiri kugadziriswa.

Maitiro ekurapa kupererwa neropa kuonda

Panyaya yekushomeka kwesimbi anemia, iyo inoenderana zvakananga nechikafu chakaderera musimbi, zvakakosha kuwedzera kudyiwa kwemiriwo yakasviba kuwedzera kuwanikwa kwesimbi muropa. Tarisa uone iwo manomwe akanakisa chikafu ekurapa kupererwa neropa.

Uye zvakare, zvakakoshawo kusarudza kudya nyama isina kuonda, senge huku kana turkey, sekuwedzera pakuva nesimbi, zvakare vakapfuma mumapuroteni, ayo anobatsira kuchengetedza kunzwa kwekuguta, kudzivirira kudyiwa kweakanyanya macalorie inogona kubatsira mukuwedzera huremu.

Panyaya yevanodya nyama, pamusoro pemiriwo, zvinokurudzirwa zvakare kuwedzera vhitamini B12, mhando yevhitamini iyo inongowanikwa muzvikafu zvemhuka uye inovandudza kunwa kwesimbi, zvichiita kurapwa kweanemia.

Tarisa uone vhidhiyo inotevera yekuti ungadya sei kurwisa kupererwa neropa.

Maitiro ekuziva zviratidzo zveanemia

Kunze kwekushomeka kwesimba, kupererwa neropa kunowanzo kuperekedzwa neakawandisa malaise, kudzikira kwekushushikana, kusagadzikana uye kugara uchirwadziwa nemusoro. Tora bvunzo yedu yepamhepo kuti uone kuti ndeapi mikana yekuve neanemia.

Izvo zvakakoshawo kuti uongororwe ropa kuti uone ma ferritin, hemoglobin uye hematocrit, ayo anoderera panguva yekushaya ropa. Vanhu vanotambura zvinodzokororwa neanemia kana vanodya chinodzvinyirira kana kuderedzwa chikafu chesimbi, semuchiitiko chevanodya nyama, vanofanirwa kuongororwa ropa kakawanda.