Kunyangwe iwe uri kuronga kuzadzi a zvinangwa zvako zvemuviri kana kungoda kutaridzika zvakanaka mune yeku hambira, kuwana yakavezwa eti yematanhatu-pack ab ndicho chinangwa chakagovani wa nevakawanda...

Kudya-kwakaderera carb zvine imba zvino hami a.Ivo vanogona kubat ira kudzo era akawanda akakomba marwere, ano angani ira kufuti a, mhando 2 chirwere che huga, uye metabolic yndrome.Zvi inei, dzimwe n...

FODMAP iboka remakabohydrate anowi a.Ivo vanozivikanwa nekukonzere a zvakajairika nyaya dzekugaya enge kuzvimba, ga i, kurwadziwa nemudumbu, manyoka uye kuzvimbirwa mune avo vanovanzwi i a.Izvi zvino ...

Peppermint (Mentha × piperita) mu honga unonhuhwirira mumhuri yemindi inova muchinjikwa pakati pemvura uye pfumo. Native kuEurope neA ia, yanga ichi handi wa kwezviuru zvemakore nekuda kwekunakirwa kw...

Poblano mhiripiri (Cap icum annuum) imhando yechili mhiripiri yemuno kuMexico inogona kuwedzera zing kuzvikafu zvako.Iwo aka vibira uye akafanana nemamwe marudzi emhiripiri, a i anowanzo kuve akakura ...

Mamirioni avanhu anowana acid Reflux uye chirungurira.Kurapa kunonyanya ku handi wa kuno angani ira mi honga yekutenge a, enge omeprazole. Zvi inei, mararamiro ehupenyu anogona ku handa zvakare. Kungo...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kana zva vika pa...

Kana zva vika paku arudza chikafu che keto chikafu, mafuta ndipo paari.Keto ipfupi kune ketogenic yekudya - mafuta akakwirira, akanyanya kudzika carb kudya maitiro ayo anomanikidza muviri wako ku hand...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Fenugreek - kana...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Izwi rekuti &quo...

Mafuta akako ha anowanzo handi wa mu aromatherapy, chimiro chemamwe marapirwo ano handi a anotora emiti kut igira hutano nekugara zvakanaka.Nekudaro, zvimwe zvehutano zvirevo zvine chekuita nemafuta a...

Zve e zvinovaka muviri uye chiitiko chemuviri chakako ha kana iwe uchida kuwana mha uru yakaonda.Kuti utange, zvakako ha kupokana nemuviri wako kuburikidza nekuita kwemuviri. Zvi inei, pa ina rubat ir...

Vanhu vazhinji vanonzwa kudiwa kwekukurumidza kudzora kukangani a kwavo pa i nekuda kwenjodzi mhedzi iro yeku handuka kwemamiriro ekunze uye kubvi wa kwe imba.Imwe nzira ndeyekudziki a kabhoni t oka, ...

Mbeu yemanhanga, inozivikanwawo epepita , inowanikwa mukati memanhanga akazara uye inogadzira chikafu chinonaka, chinonaka.Vanowanzo tenge wa nehombodo yavo yakaoma, yekunze yabvi wa, aka unogona ku h...

Tuna inoonekwa o i huru yezvinhu zvinovaka muviri, mazhinji acho anonyanya kuko ha panguva yekuzvitakura. emuenzani o, inowanzo rumbidzwa neayo eico apentaenoic acid (EPA) uye doco ahexaenoic acid (DH...

Mukana uripo, iwe wakadya kuteedzera gakanje - kunyangwe dai iwe u ina kuzviziva.Ichi chigamba chakamira-mukati chazove chakakurumbira pamu oro pemakumi ma homa apfuura uye chinowanzo kuwanikwa mune y...

Muto waka vibirira ndeimwe yehutano hwakanyanya uye hutano hwemaitiro gumi apfuura.Vakakurumbira, vezvenhau vanokurudzira, vezvekudya, uye vehutano blogger ve e vari kunwa - uye vachitaura nezve kunwa...

Kutora chinan'ai chakakwana, chakaibva kuchitoro chekutenge a chinogona kunge chiri chinet o.Ku iyana nezvimwe michero, kune zvakawanda zvekutari a kupfuura iro ruvara uye chitari iko.Muchokwadi, ...

Maapuro chibereko chakakurumbira.Kut vagurudza kunoratidza kuti vanopa akawanda mabhenefiti ehutano, ekuderedza njodzi yako ye huga ().Nekudaro, iwe unganet eka kana ivo vari kukora kana uremu-kura ik...

Umami ndechimwe chezvinhu zvi hanu zvekutanga zvinodiwa, pamwe neanotapira, anovava, ane munyu, uye anovava. Yakawanikwa pamu oro pezana ramakore rapfuura uye inonyat ot anangurwa einonaka kana kuti &...