Iyo Green Juice Ine Bhenefiti? Zvese zvaunoda Kuti Uzive

Zvemukati

• Chii chinonzi muto wakasvibirira?
• Zvichida hutano hunobatsira
• Zvinogona kuitika pasi
• Yakaderera mune fiber
• Ngaasimudze shuga yeropa
• Inogona kukuvadza itsvo dzako
• Unofanira kutanga kunwa muto wakasvibirira here?
• Chinokosha

Muto wakasvibirira ndeimwe yehutano hwakanyanya uye hutano hwemaitiro gumi apfuura.

Vakakurumbira, vezvenhau vanokurudzira, vezvekudya, uye vehutano blogger vese vari kunwa - uye vachitaura nezve kunwa - girini muto.

Green juice vanofarira vanofunga kuti ichi chinwiwa chinopa akawanda hutano mabhenefiti, anosanganisira akavandudzwa kugaya, kurasikirwa uremu, kuderedzwa kuzvimba, uye kuwedzera hutachiona.

Kunyangwe izvi zvirevo zvingaite kuti zviite senge sarudzo iri pachena, muto wakasvibira une zvakare kuderera.

Ichi chinyorwa chinoongorora zvese zvaunoda kuti uzive nezvegirini muto kuti iwe ugone kuona kuti ungawedzera pane zvaunogara uchiita.

Chii chinonzi muto wakasvibirira?

Muto wakasvibira chinwiwa chakagadzirwa kubva mumajusi egirini miriwo.

Iko hakuna yepamutemo yekubheka, asi zvakajairika zvigadzirwa zvinosanganisira celery, kare, Swiss chard, sipinashi, gorosi gorosi, cucumber, parsley, uye mint.

Tichifunga nezvekuti muto wakasvibira unofarira kuravira zvinovava, mazhinji mabikirwo anowedzera zvidiki zvidiki zvemichero - izvo zvinogona kana kunge zvisingave zvakasvibira - kuti zviitapise uye nekuvandudza kunakirwa kwese Mhando dzakakurumbira dzemichero dzinosanganisira maapuro, maabriji, kiwi, mandimu, maorenji uye grapefruit.

Vainyanya kunwa juzi girini vanonwa vanosarudza yakachena, inogadzirwa muto, asi iwe unogona kuitenga kubva kune yakasarudzika juzi maresitoreti zvakare.

Mabhizimusi majusi egirini anowanikwa zvakare, asi mamwe marudzi ane shuga yakawedzerwa, iyo inoderedza kunwa kwehutano hwechinwiwa. Kuwedzeredza kudya shuga kunosanganisirwa kune akawanda akashata mhedzisiro yehutano.

Zvakare, akawanda majusi egirazi emabhodhoro akaomeswa. Maitiro aya anopisa muto kuuraya utachiona hunokuvadza nekuwedzera hupenyu pasherefu, asi zvinogona kukuvadza zvimwe zvinovaka muviri zvinodziya uye mishonga yemiti inowanikwa mujusi nyowani ().

Muto wakasvibirira unogadzirwa kubva pamiriwo yakasvibira nemiriwo Chibereko chinowanzo kuverengerwa kutapira chigadzirwa chekupedzisira.

Zvichida hutano hunobatsira

Jusi reGreen harisi kutsiva kudya kwakadzikama uye kune hutano, asi inogovera akawanda ebhenefiti anouya pamwe nekudya michero nemiriwo yakawanda.

Mhegi dzegirini nemajusi avo zviwanikwa zvakanaka zvemavitamini anoverengeka akakosha, zvicherwa, uye zvinobatsira zvinomera zvemiti. Semuenzaniso, Swiss chard uye kare zvakazara mavitamini A uye K, nepo gorosi rinopa vhitamini C yakawanda uye iron (,,).

Tsvagiridzo inoratidza kuti kudya miriwo yakasvibira miriwo zuva nezuva kunogona kubatsira kudzikisira kuzvimba, chirwere chemoyo njodzi, uye njodzi yako yekukanganiswa kwepfungwa zvine chekuita nezera (,).

Kune zvakare humbowo hwekuti mamwe macomputer mune muto mutsva anogona kushanda sema prebiotic, ayo anodyisa uye anotsigira kukura kwehutachiona hunobatsira hunogara mudumbu rako rekugaya (,,).

Kugara kunotora prebiotic kwakabatana nezvakawanda mabhenefiti, kusanganisira kuderedzwa kuzvimbirwa, kugadzirisa uremu, uye kugadzirisa immune immune ().

Zvakare, vanhu vazhinji vanoona kuti kunwa zvavo miriwo nemichero inzira iri nyore uye inoshanda yekusimudzira kudya kwavo kwezvakakosha zvinovaka muviri ().

Chekupedzisira, vamwe vanhu, sevaya vakavhiyiwa mudumbu kana ura, vanogona kubatsirwa nemuto wakasvibira, sezvo zviri nyore kugaya. Kune ava vanhu, juicing isarudzo yenguva pfupi panguva yekudzoka.

Taura nemupi wako wezvehutano kana wezvekudya nezve juicing yemamiriro ako chaiwo.

Kugara veggie girini yekudyiwa inogona kudzora kuzvimba, pamwe nekutsigira moyo uye hutano hutano. Jisi nyowani inogona zvakare kutora chinzvimbo mukusimudzira kugaya kwakanaka. Zvakare, vanhu chaivo vanogona kubatsirwa nejusi munguva pfupi vachipora.

Zvinogona kuitika pasi

Kunyangwe kunwa muto wakasvibirira iri nzira huru yekuwedzera kudya kwako kwezvakakosha zvinovaka muviri, pane zvipingaidzo zvakati wandei zvaunofanira kufunga usati watenga mune zvinoitika.

Yakaderera mune fiber

Kuita juicing muchero kana muriwo kunobvisa huwandu hwayo fiber ().

Fiber yakakosha kune chikafu chine hutano. Kudya kwakakwana kwefibre kunotsigira hutano hwemwoyo nekubatsira kubata BP, shuga yeropa, uye cholesterol mazinga. Inogona zvakare kubvisa kumwe kusagadzikana kwekugaya, kwakadai seasidhi reflux, diverticulitis, uye maronda emudumbu ().

Iyo Institute of Medicine inokurudzira kudya kwezuva nezuva kwema25 gramu evakadzi uye 38 gramu evarume.

Tichifunga kuti muto wegirini hauna fiber yakawanda, haifanire kushandiswa kutsiva yako veggie kana kudya kwemichero.

Kana iwe uri kufunga kuwedzera muto wakasvibira kune yako Wellness regimen, usakanganwe kudya yakawanda yakawanda yakazara miriwo nemichero futi.

Ngaasimudze shuga yeropa

Kana iwe uine chirwere cheshuga kana chimwe chirwere chinopa hutachiona hwehuga muropa, majusi anogona kunge asiri iwo akanakira sarudzo kwauri.

Izvi zvinwiwa zvinowanzove zvakaderera mu fiber uye protein, maviri zvinovaka muviri zvinotsigira zvine mwero shuga yeropa (,).

Mijusi yakasvibirira inogadzirwa nemiriwo chete yakaderera muma carbs uye haigone kukanganisa shuga yako yeropa. Nekudaro, kana iwe ukasarudza muto wako wakasvibira nemichero, mashuga ari muchero anogona kubatsira mukuwedzera kusingadiwe mumazinga eshuga eropa rako.

Unogona kudzikamisa izvi nekubatanidza juzi rako nechikafu kana chikafu chinopa faibha neprotein, senge mafirakisi anotsemura nechizi, veggie stick ne tuna saladi, kana oatmeal nemukaka wemiti usina kutapira uye almond butter.

Izvo zvakati, iwe unofanirwa kuve unongwarira zvakanyanya nezvitoro-zvakatengwa majusi egirini, sezvo aya anogona kutakura akawedzera shuga. Tarisa chitaridzi uye uone kuti michero kana miriwo ndiyo chete inosanganisa.

Iwe unogona zvakare kutarisa iyo yekudya label kune yakawedzera shuga, iyo inofanirwa kunge iri zero. Izvi zvakasiyana "neshuga yakazara," inozoita tsvigiri yeshuga inowanikwa mumichero.

Inogona kukuvadza itsvo dzako

Kunwa muto wakasvibirira zvine mwero kunogona kusimudzira kutora kwako michero yakawanda, asi yakawandisa inogona kukonzera zvakakomba mhedzisiro.

Miriwo yakasvibirira ipfuma sosi ye oxalic acid, kana oxalate, iyo inoonekwa seinodzvinyirira nekuti inosunga kune zvicherwa muzvikafu uye inomisa nzira yako yekugaya kuti isavatore.

Huwandu hwemahombekombe iwe hwaunowanzoshandisa kubva pamuriwo wese mukudya kwakaringana haukuvadze. Nekudaro, majusi egirini anowanzo kuve akaomeswa sosi ye oxalate.

Akawandisa oxalates anogona kutungamira kune yakashata hutano mhedzisiro, kusanganisira itsvo matombo uye kunyangwe itsvo kutadza ().

Zvishoma zvezvinoitika zviitiko zveakanyanya itsvo kutadza kwave kunzi kune yakawandisa oxalate kunwa kubva kune yakasvibira majusi uye smoothies inosanganisirwa mukushambidza kana kutsanya protocols (,).

Kunyangwe juzi ichichenesa, detoxes, uye kutsanya zvakajairika maitiro, kuvimba nejusi girini - kana chero imwe muto - seicho chete sosi yehutano haina kumbobvira yakosha uye inogona kukuvadza hutano hwako.

Kana iwe ukaronga pamusoro pekusanganisa muto wakasvibira mukudya kwako, tamba wakachengeteka nekudzidzira zvine mwero uye kudya zvakaringana izvo zvinosanganisira zvakasiyana siyana zvekudya kuzere.

Muto weGreen une hutano kana uchidyiwa zvine mwero asi unoshaya zvimwe zvakakosha zvinovaka muviri senge fiber. Uyezve, kunwa zvakawandisa kunogona kukuvadza shuga yako yeropa uye itsvo kushanda.

Unofanira kutanga kunwa muto wakasvibirira here?

Kunyangwe muto wakasvibirira uchiwanzotengeswa semushonga-zvese zvine masimba ekurapa, hazvikupe chinhu chausingakwanise kuwana kubva pakudya miriwo yose nemichero.

Nekudaro, chinwiwa ichi chakanyanyisa kudarika.

Izvo zvakati, inogona kuve chinhu chinovaka muviri chekudya kwako chero bedzi iwe uchinwa zvine mwero uye usashandise icho kutsiva miriwo yakazara nemichero. Uyezve, iwe unogona kuiwana iri nzira yakapusa yekusimudzira kutora kwako kwehuwandu hwevakavaka muviri.

Ingo rangarira kuverenga zvinyorwa zvekudya kana iwe ukatenga mhando-dzakatengwa muchitoro, sezvo idzi dzinogona kuchengeta shuga yakawedzerwa. Kana iwe uine chirwere cheshuga kana chimwe chirwere cheshuga muropa, iwe ungangodawo kuzvimisikidza kune izvo zvinongori nemiriwo.

Chekupedzisira, ramba uchifunga kuti haugone kuvimba nejusi kuti uwane zvese zvido zvemuviri wako.

Jusi reGreen haripe chero bhenefiti kupfuura iyo inosanganisirwa nezvibereko zvitsva. Zvisinei, kana ikakubatsira kuwana zvakawanda zvinovaka muviri mukudya kwako, zvakachengeteka uye zvine hutano zvine mwero.

Chinokosha

Jusi reGreen rinotorwa kubva mumiriwo miriwo senge kare, sipinashi, uye celery. Mamwe majusi egirini anogona zvakare kusanganisira michero.

Ichi chinwiwa ipfuma sosi yezvakawanda zvinovaka muviri uye mishonga yemiti inotsigira hutano hwemwoyo, kugaya, uye hutachiona. Zvakadaro, iri kushaikwa fiber uye inogona kubatsira mukushomeka kwekudzora shuga muropa kana nezveitsvo kana ikadyiwa zvakawandisa.

Kana iwe ukanwa muto wakasvibirira, ita shuwa yekuyera yako yaunodya uye uisanganise sechikamu chekudya kwakaringana.