Ichi Collagen Protein Inozunza Mushonga Weganda Kuchembera?

Zvemukati

• Collagen anobatsira
  
• Collagen Mapuroteni Shake Recipe
• Zvinoshandiswa
• Mirayiridzo

Kwete chaizvo asi zvinogona kubatsira nehutano hwako, kubva paganda kusvika pamapfupa.

Iwe unogona kunge wakacherekedza Instagram hutano uye hutano hwakasimba pane yako feed kuridza nezve collagen uye kuiisa mune ingangoita zvese. Imhaka yekuti pane humbowo hwakanaka hwekuti ganda redu rinochengeta kusimba kwaro uye rinodzivirira mapfupa edu, majoini, uye nhengo nerubatsiro rwe collagen.

Imwe yedzakareruka uye nzira dzinoshanda dzekushandisa collagen iri kuburikidza nehydrolyzed collagen peptides mune yeupfu fomu. Hydrolyzed zvinoreva kuti amino acids mu collagen atyorwa, zvichiita kuti zvive nyore kuti muviri wako ugoze. Kunyangwe izvi zvisingavimbise kuti zvichaenda kwaunoda - senge kuti haugone kunongedza mafuta emuviri nekurovedza muviri - muviri wako unozotumira collagen kwaunoda zvakanyanya.

Collagen anobatsira

• inovandudza kusimba kweganda
• inodzivirira mapfupa, majoini, uye nhengo
• inobatsira kuvaka mhasuru uye kupisa mafuta

Collagen ndiyo protein yakawandisa mumuviri wemunhu, asi sezvo miviri yedu ichikwegura, ivo vanowanzo gadzira zvishoma zvacho. Iyi diki diki inogona kukonzeresa ganda redu kurasikirwa neyakaomarara, izvo zvinopa kuunyana, mitsara yakanaka, kuoma, uye ganda rakasununguka kana kuserera - zvese zvakajairika zvikamu zvekukwegura.

Rangarira, hapana mushonga wemashiripiti unomisa kana kudzosera kukwegura kweganda. Zvisinei, zvidzidzo zvakaratidza kuti kutora collagen zvinowedzera zvinogona kugadzirisa zvakanyanya kutaridzika kweganda nekutsigira ganda rinosimba mune mashoma sevhiki ina uye kudzikisa kuunyana mumavhiki masere.

Seganda, collagen zvakare ine basa rakakosha muhutano hwakabatana. Zvidzidzo zvakaratidza kuti kutora collagen nguva dzose kunogona kugadzirisa zviratidzo uye kubatsira kudzikamisa kuzvimba, majoini manyoro anokonzerwa nerheumatoid arthritis.

Kana izvo zvanga zvisina kukwana, humbowo hunoratidza kuti collagen yakaratidzirwa kubatsirawo hutano hwekugaya hwevanhu vane hutachiona hwehutachiona, uye kushandiswa kwenguva refu kwakavandudza iwo muvakadzi.

Collagen poda inogona kuwedzerwa kune zvese zvinopisa uye zvinotonhora zvinwiwa, asi isu tinosarudza kuve nazvo mune ino inotevera-chikamu protein protein.

Collagen Mapuroteni Shake Recipe

Zvinoshandiswa

• 1 tbsp. vanilla collagen upfu
• 1 diki bhanana rakagwamba nechando
• 1 mukombe unsweetened mukaka wemarmond
• 1 tbsp. omuarumondi ruomba
• 1/2 mukombe Greek yogurt
• 4 machubhu echando

Mirayiridzo

1. Sanganisa zvese zvinoshandiswa pamwe chete pakakwirira mune inomhanya-mhanya blender kusvika yakatsetseka uye inotapira.

Chipimo chemushonga: Shandisa 1/2 kusvika 1 tbsp. ye collagen powder pazuva uye kutanga kuona mhedzisiro mumavhiki mana kusvika matanhatu.

Zvinogona kuitika mhedzisiro Collagen inoonekwa yakachengeteka kuti vanhu vazhinji vadye. Nekudaro, kana iwe uine allergiki kune kunobva iyo collagen, semuenzaniso akawanda macollagen zvinowedzera zvinogadzirwa kubva kuhove, zvinokwanisika iwe unenge uine mhinduro kune yekuwedzera.