Nightshades Zvakaipa Kwako Here?

Zvemukati

• Chii chinonzi nightshade miriwo?
• Zvipfumi zvakapfuma zvekuvaka muviri
• Izvo zvinokuvadza kune vanhu vane autoimmune hosha?
• Chirwere chekuputira ura
• Migumisiro kune zvimwe zvirwere zvemuviri
• Kunzwisisa uye kurwara
• Kubvisa nightshades
• Inoisa zvinowanzojairwa nightshade miriwo
• Chinokosha

Nightshade miriwo ndeye yemhuri yezvirimwa ine zita reLatin Solanaceae.

Mbatatisi, madomasi, mhiripiri, nemazai (mbatatisi) zvese zvakajairika nightshades. Mazhinji ipfuma manyuko ezvehutano uye anoshanda sezvikafu zvekudya zvetsika dzakasiyana.

Nekudaro, vamwe vanodavira kuti mamwe mapoka evanhu angave zvirinani kubvisa nightshades. Vanoti zvinhu zvinokuvadza zvinowanikwa mumiriwo iyi zvinogona kukonzera kuzvimba kwechirwere uye nezvimwe mamiriro ekuzvidzivirira.

Ichi chinyorwa chinoongorora hutano hwe nightshade miriwo kuti ikubatsire kusarudza kana izvi zvekudya zvakakunakira iwe.

Chii chinonzi nightshade miriwo?

Nightshade miriwo ndiyo inodyiwa zvikamu zvemaruva emichero ari eiyo Solanaceae mhuri.

Kwakatangira zita rekuti nightshades hakuna kujeka, asi kunogona kuve nehukama neyakavanzika yavo yerima uye isinganzwisisike. Dzimwe nightshades dzinopupurirwa kuti dzakamboshandiswa senge ma narcotic uye hallucinogens.

Mhuri ye nightshade ine mhando dzinopfuura zviuru zviviri zvemiti, asi mashoma kwazvo acho anodyiwa chaizvo sekudya. Zvimwe, zvakadai sebelladonna, zvine chepfu.

Nekudaro, nightshades inosanganisirawo miriwo yanga iri chikafu chekudya chenzanga zhinji kwemazana emakore.

Mimwe yemiti inowanzo shandiswa nightshade miriwo inosanganisira:

• eggplants
• mhiripiri
• mbatatisi
• fodya
• tomatillos
• madomasi

Mishonga yakawanda nemiti inonhuwira inotorwawo kubva pamiriwo iyi, kusanganisira mhiripiri wecayenne, mhiripiri tsvuku yakapwanyika, hupfu hwechili uye paprika.

Mhiripiri uye chena mhiripiri inotorwa kubva kumhiripiri, ayo asiri mumhuri yenightshade.

Pamusoro pezvo, zvinwiwa zvinoverengeka uye zvimwe zvekudya zvakajairika zvine nightshade miriwo sezvinhu zvinogadzirwa, senge inopisa sosi, ketchup, marinara muto, uye salsa.

Kunyangwe ivo vachiwanzo kunzi semiriwo, mazhinji ma nightshades anofungidzirwa semichero, senge madomasi, mapurantingi, uye mhiripiri.

Nightshades ndeyayo Solanacaea mhuri yezvirimwa. Zvinosanganisira mbatatisi, madomasi, mapuropeti, uye mhiripiri.

Zvipfumi zvakapfuma zvekuvaka muviri

Nyanzvi dzakawanda dzehutano dzinokukurudzira kuti udye ma ntshtshades nekuda kwehuwandu hwehuwandu hwehutanho.

Izvi zvinoreva kuti vanorongedza zvakawanda zvinovaka muviri zvine mashoma macalorie.

• Tomato: Madomasi manyuko akanaka evhithamini A naC. Anewo antioxidant inonzi lycopene. Izvi zvinovaka muviri zvinogona kudzora mamaki ekuzvimba uye kudzikisa njodzi yezvirwere zvakawanda zvisingaperi (,).
• Mhiripiri: Mapepper ane huwandu husinga tsanangurike hwevhitamini C, iyo inogona kupa mabhenefiti mazhinji ezvehutano, kusanganisira kubatsira kubatsira kuwedzera kwesimbi
• Chili pepper Chili mhiripiri ine capsaicin, iyo inopa iwo mhiripiti kupisa kwavo. Kuwedzera ne capsaicin poda kwawanikwa kunobatsira kudzikisira marwadzo ekurwadziwa nechirwere chemoyo uye kunogona kubatsira kuyerwa nehuremu nekubatsira kudzikisa kudya kwecalori (,).
• Mazai: Mazai emazai sosi yakanaka ye fiber yekudya, ichipa 2.5 gramu yefiber pamukombe. Ichi chakakosha chikafu chinobatsira kugadzirisa ura uye chinogona kudzikisira njodzi yako yechirwere chemwoyo ().
• Mbatatisi: Mbatatisi ine matehwe ari pane yakakwana potassium, vitamini B6, uye manganese (7).

Nekudaro, kusiyana neakawanda ma nightshades, mbatatisi ndeye starchy miriwo. Imwe mbatatisi diki ine yakatenderedza 30 gramu e carbs (7).

Vanhu vane chirwere cheshuga kana vamwe vari kutsvaga kudzikisa shuga yavo yeropa vangangoda kudzivirira kudya mbatatisi yakawandisa.

Nightshades ndezvikafu zvine chikafu-izvo zvinogona kupa huwandu hwebatsiro kubva kune yavo vhitamini, maminera, fiber, uye antioxidant zvemukati.

Izvo zvinokuvadza kune vanhu vane autoimmune hosha?

Kunyangwe nightshade miriwo iri hupfumi hunotakura zvinovaka muviri, vanhu vazhinji vanoti zvinokuvadza uye zvinofanirwa kudzivirirwa.

Ruzhinji rwezvirevo izvi zvinoita kunge rwakatenderedza boka rezvinhu zvinowanikwa munightshades zvinodaidzwa kuti alkaloids.

Alkaloids ane nitrogen-ane zvinhu zvinowanzo kuwanikwa mumashizha uye madzinde enightshades. Ivo kazhinji vanovava kwazvo uye vanoshanda sechisikwa zvipembenene zvinodzinga.

Asi izvo zvinodyiwa zvikamu zvezvirimwa izvi zvine mamwe maalkiki, futi. Nekudaro, vanhu vazhinji vane autoimmune zvirwere vanobvisa nightshades kubva kuzvikafu zvavo, vachitenda kuti vanopa kune avo hutano matambudziko.

Nekudaro, kutsvagisa kuchiri kuratidza kuti nightshade miriwo inobatsira kuzvirwere zvemuviri.

Chirwere chekuputira ura

Inflammatory bowel disease (IBD) iboka rezvirwere zvemuviri zvinoratidzirwa nekuzvimba kwenzvimbo yekugaya. Mienzaniso chirwere cheCrohn uye ulcerative colitis.

Mune vanhu vane IBD, iyo yekudzivirira yemukati matumbo haishande mushe uye inobvumira hutachiona nezvimwe zvinokuvadza kuti zvipinde muropa (,).

Izvi dzimwe nguva zvinodaidzwa kuti kuwedzerwa kwematumbo kukwana, kana "kuvuza ura" ().

Kana izvi zvikaitika, immune system inorwisa zvinhu zvinokuvadza, zvichitungamira mukuwedzera kuzvimba kwematumbo uye akawanda maronda emudumbu zviratidzo, sekurwadziwa, manyoka, uye malabsorption.

Nepo kutsvagisa pane izvi kushomeka, zvidzidzo zvishomanana mumhuka zvinoratidza kuti maalkaloid ari mu nightshades anogona kuwedzera kuwedzera matumbo emukati mevanhu vane IBD.

Muzvidzidzo zviviri zvakasiyana pamakonzo ane IBD, maalkaloid mu mbatatisi akawanikwa achikanganisa kugona kwemukati uye kuwedzera kuzvimba kwemukati (,).

Izvo zvakakosha kuti uzive kuti maalkaloid mune izvi zvidzidzo aive munzvimbo dzakakwirira zvakanyanya kupfuura huwandu hunowanikwa mune yakajairwa kushumirwa.

Pamusoro pezvo, zvidzidzo zviviri zvekuyedza-tubhu zvinoratidza kuti fiber inonzi pectin mumadomasi uye capsaicin mune mhiripiri inogona kuwedzera kuwedzera kwemukati (,).

Uku kushomeka kutsvagurudza mumhuka uye bvunzo machubhu zvinoratidza kuti vanhu vane IBD vanogona kubatsirwa nekubvisa kana kudzikisa nightshades. Asi kutsvagurudza kunodiwa muvanhu pasati paitwa kurudziro yakajeka.

Migumisiro kune zvimwe zvirwere zvemuviri

Kunyangwe zvishoma zvinozivikanwa nezve mhedzisiro ye nightshades pane zvimwe zvirwere zvemuviri.

Nekudaro, panogona kuve nehumwe hukama pakati pekuwedzera kwematumbo kukwana, kana kuvuza gut, uye autoimmune mamiriro senge chirwere chechiliac, multiple sclerosis, uye rheumatoid arthritis (,).

Dzimwe nyanzvi dzinodavira kuti ura hunodonha hunogona kupa kumazinga akakwirira ekuzvimba muviri wese zvinowedzera zviratidzo zvezvirwere (,).

Kubva pane iko kutenda, vamwe vakaratidza kuti nightshades inogona kuwedzera ura kukwana uye kuwedzera zviratidzo zveaya autoimmune mamiriro, zvakare.

Vanhu vazhinji vane izvi zvirwere vakabvisa nightshades kubva kuzvikafu zvavo uye vanotaura kuvandudzwa kwezviratidzo, asi humbowo hwekurudziro iyi izvozvi hwakanyanya anecdotal uye hunoda kuongororwa.

Zvimwe zvidzidzo zvemhuka zvinoratidza kuti nightshades inogona kuve nemhedzisiro kune vanhu vane IBD, asi kumwe kutsvagurudza kunodiwa muvanhu zvisati zvakurudzirwa kubvisa nightshades.

Kunzwisisa uye kurwara

Mamwe mapoka evanhu vasina mamiriro ekuzvimiririra vanoti kubvisa nightshades kwakavandudza zvikuru hutano hwavo.

Vanhu ava vanowanzonzi vane hunyanzvi kuma nightshades.

Rimwe remapoka aya rinosanganisira vanhu vane hosha yemajoini, sekutaura kunoita vamwe kuti kubvisa nightshades kunopa zororo pakurwadziwa.

Iko kune yekare dzidziso yekuti nightshades ine fomu yevhitamini D inokonzeresa macalcium deposits ayo anogona kukonzera maratidziro ekurwadziwa pamwe nezvimwe zviratidzo zveArthritis.

Ichokwadi kuti vhitamini D-senge chinhu chakawanikwa muzvirimwa mumhuri ye nightshade. Uye zvimwe zvidzidzo zvakazivisa kuti mhuka dzinodya zvirimwa izvi dzakagadzira calcium deposits mumatete akapfava, izvo zvinokonzeresa matambudziko ehutano (,,).

Nekudaro, hapana zvinoita sekuti pane humbowo hwekuti nightshades ine vhitamini D kana kuti kudya iyi miriwo kunokonzera calcium deposits, zviratidzo zveArthritis, kana zvimwe zvinetso zvehutano zvine hukama muvanhu.

Mukuwedzera kune nightshade kushushikana, mune zvisingawanzoitika zviitiko, vamwe vanhu vane allergies kune chaiwo nightshade miriwo.

Zviratidzo zvechirwere zvinosiyana asi zvinogona kusanganisira kuputika kweganda, mikoko, kuvaviwa pahuro, kuzvimba, uye kunetseka kufema (,).

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.

Kana iwe uchida kutanga kudya kwekubvisa, svikira kuna chiremba kana chiremba wezvekudya.

Vanhu vanozviti vane nightshade sensitivities vakawana zororo zororo nekuzvidzivirira, kunyange pasina tsvagiridzo inotsigira izvi. Vamwe vane zvisingawanzo kurwara kune nightshades.

Kubvisa nightshades

Kana iwe uine hutano uye usina maitiro akashata kune nightshades, hapana chikonzero chinogombedzera chekuzvidzivirira.

Ivo vakapfuma muzvinhu zvinovaka muviri uye vanopa akati wandei mabhenefiti ehutano.

Kune rimwe divi, kana iwe uine autoimmune mamiriro akaita IBD kana uchifunga kuti ungangotarisisa nightshades, ungangoda kufunga nezve kuvabvisa kubva kuchikafu chako kuti uongorore shanduko muzviratidzo.

Kana iwe ukafunga kuita izvi, bvisa zvachose nightshades uye zvigadzirwa zvine iyi miriwo kweinenge mavhiki mana. Ive neshuwa yekuteedzera kuomarara kwezviratidzo zvako panguva ino.

Mushure meiyi nguva yekubvisa, iwe unofanirwa kutanga kugadzirisazve nightshade miriwo imwe panguva kudzoka mukudya kwako. Usaite chero imwe shanduko yemararamiro panguva ino.

Mushure mekudzorerazve nightshades, enzanisa nekuomarara kwezviratidzo zvako panguva yako yekubvisa uye yekumutsirazve nguva.

Kana zviratidzo zvaive zvirinani panguva yekubviswa uye zvikatowedzera pawakadzoreredza nightshades, ungangoda kuramba uchidzivirira kuzvidya kwenguva refu.

Kana zviratidzo zvainge zvisina kusiyana pakati pezvikamu zviviri izvi, iwe unofanirwa kutsvaga kumwe kurapwa kwezviratidzo zvako uye kuramba uchidya nightshades.

Vanhu vazhinji vanokurudzirwa kudya nightshade miriwo. Nekudaro, kana iwe uine autoimmune mamiriro, iwe ungafunge kubvisa nightshades kuti uongorore chero shanduko muzviratidzo.

Inoisa zvinowanzojairwa nightshade miriwo

Ukasarudza kubvisa nightshades kwenguva refu, unenge uchirasikirwa nehutano hwavanopa.

Nekudaro, kune zvakawanda zvimwe zvekudya zvekusarudza kubva izvo zvinopa zvakawanda zvakafanana zvinovaka muviri uye hutano mabhenefiti.

Heano shanduko shoma dzaungaite kuti udye zvine hutano uchidzivirira nightshades:

• Chinja mbatatisi. Kuchinja kubva kumatatata machena kuenda kumatapatata kunobatsira iwe kudzivirira nightshades uye nekupa yakawanda vhitamini A.
• Shandisa pesto. Panzvimbo pembatatisi muto mupitsa nepasta, girini pesto inzira inonaka isingafanirwe kunge ine ntshtshades. Tsvuku pesto inowanzo ine madomasi uye inofanirwa kudzivirirwa kana kuyedza kubvisa nightshades.
• Shandisa michero yemuchero. Vazhinji nightshadess vane vhitamini C, asi michero yemucitrus senge maorenji, tangerines, uye grapefruits zvakare akakosha masosi.
• Idya mamwe mashizha ane mashizha. Mashizha miriwo miriwo yakaita sesipinachi, kare, uye collard magidhi ndiwo manyuko eakawanda emavitamini, zvicherwa, uye fiber yekudya.

Kana iwe uchiri kuda kudya nightshades asi uchida kudzikisa alkaloid yavo zvemukati, unogona kuita izvi nekubhenekesa mbatatisi dzako, kudzikisira matomatisi egirini, uye kunyatso kubika iyi miriwo.

Kubvisa nightshades zvinoreva kurasikirwa nehumwe hutano hwakakosha. Nekudaro, kune zvimwe zvakawanda zvekudya zvine hupfumi izvo zvaunogona kuyedza.

Chinokosha

Nightshade miriwo ine zvakakosha zvinovaka muviri uye inopa zvakawanda zvehutano mabhenefiti. Vanhu vazhinji vanokurudzirwa kuidya.

Vamwe vanhu vanogona kusarudza kudzivirira nightshades nekuda kwekunzwa.

Kana iwe uchinzwa kuti unonzwisisa nightshades, pane zvakawanda zvimwe zvibereko nemiriwo zvaunogona kudya pachinzvimbo sechikamu chekudya kune hutano.