Mangani Makanda Ekuchengetedza Zvigadzirwa Iwe Iwe ~ Chaizvo ~ Zvinodiwa?

Zvemukati

• Gadzira slate yakachena
• Dzivirira uye gadzirisa
• Tarisa nzvimbo dzedambudziko rako
• Moisturize, moisturize, moisturize
• Rev yako cell turnover
• Ongororo ye

Vazhinji vedu takatevera matatu-mativi matatu eganda-kuchengeta regimen-kuchenesa, toni, kunyorovesa-hupenyu hwedu hwese hwevanhu vakuru. Asi seyakanaka yekuKorea maitiro, ayo anozvirumbidza gumi-nhanho (!) Kuzvipira kwemazuva ese, kuchiramba ichiwana mukurumbira muU.S., iwe unofanirwa kushamisika, tanga tichirasikirwa here? "Maitiro eKorea anogona kubatsira, asi hazvidi zvachose," anodaro Whitney Bowe, M.D., dermatologist muNew York City. (Uchiri kuda kuvhara zvimwe zvakavanzika kubva kuKorea? Tarisa 10 Korean Runako Zvigadzirwa zvePost-Workout Glow.) "Chii chinonyanya kukosha kushandisa zvigadzirwa zvezvido zveganda rako zuva rega rega." Izvo zvakakosha zvakachinja pamusoro pemakore, nyanzvi dzinodaro. Pano, zvitsva zvisingagoneki.

Gadzira slate yakachena

Iyo inokurumidza sipo-uye-mvura maitiro haana kukwana kana uchigara chero kupi zvako kunze kwenzvimbo dzakachena dzemaruwa. Maitiro ekuchenesa zvakapetwa kaviri, akakweretwa kubva kuKorea, anopa mubhadharo muhombe nekuti unobvisa zvese zvigadzirwa, tsvina, uye kusviba kubva mukusviba. Maitiro acho anosanganisira kushandisa mafuta akaita seNeutrogena Ultra-Mwenje Kuchenesa Oiri ($ 9, zvitoro zvemishonga) pamberi pekuchenesa kwako kwese.

Kana iwe uchizeza nezve kunyatsotsvedza kumeso kwako, kirimu inotonhorera kana mafuta-based makeup remover ndiyo imwe nzira yakanaka, anodaro dermatologist Yoon-Soo Cindy Bae, MD, mukiriniki anobatsira purofesa kuNYU Langone Medical Center. Wobva watevera neyako yekuchenesa yenguva dzose. Ita izvi zviviri-chikamu nhanho mukati mese mangwanani nemanheru.

Dzivirira uye gadzirisa

“Munhu wese ane makore anopfuura makumi matatu anofanirwa kuzora mushonga weantioxidant serum kana kirimu mangwanani kurwisa zviratidzo zvekuchembera,” anodaro Dr. Bowe. "Inodzivirira ganda kubva kunetsekana kwezvakatipoteredza senge kusvibiswa, UV mwaranzi, uye kunyange mwenje kubva kumagetsi emagetsi." Iyo yakaratidza antioxidants vhitamini C, vhitamini E, resveratrol, uye ferulic acid inopa yakasimba dziviriro. Isu tinoda Perricone MD Pre:EmptSkin Perfecting Serum ($90, sephora.com). Husiku, apo ganda rako rinozvigadzirisa pachako, iwe unoda chinongedzo chinogona kuunza maseru matsva pamusoro. Kubheja kwako kwakanyanya: vhitamini A (retinol) kurapwa-edza Olay Regenerist Intensive Repair Treatment ($26, zvitoro zvemishonga)-kana mushonga weretinoid seRetin-A. Ose ari maviri anokurudzira kugadzirwa kwecollagen, inozodzikisira mavara erima, mitsara yakanaka, uye kuunyana uye nekuvandudza ganda rako, Dr. Bowe anodaro.

Tarisa nzvimbo dzedambudziko rako

Panguva yekurara, pfeka mafomasi ane yakanyanya kuwanda yezvinhu zvinoshanda zvinogadzirisa zvaunonetseka. Kune acne, kurapwa ne salicylic kana glycolic acid kunobatsira kujekesa pores. Pamatehwe akasviba, fomula ine hydroquinone kana vhitamini C-senge Derm Institute Cellular Brightening Spot Kurapa ($ 290, diskincare.com) -inogona kujekesa mavara nekufamba kwenguva. Kune makwinya, Katherine Holcomb, MD, dermatologist muNew Orleans, inoratidza kurapwa kune peptides, seNeocutis Micro-Serum Intensive Treatment ($ 260, neocutis.com), kusimbisa kugadzirisa ganda. Isa yako potion premoisturizer.

Moisturize, moisturize, moisturize

"Chokwadi munhu wese anoda moisturizer," akadaro Dr. Holcomb. "Kupfuura kuita kuti ganda rinzwe zvakanaka, rinochengetedza ganda rinodzivirira, rinochengetedza zvinotsamwisa, kurwisa kuzvimba, uye kubatsira ganda kupora." Vanhu vane ganda rakaoma kana rinonzwa vanobatsirwa nemafuta akaita se cranberry mbeu kana jojoba; edza Skinfix Inovaka Cream ($ 25, ulta.com). Kana iwe uine ganda rine mafuta kana acneic, shandisa moisturizer ine hyaluronic acid, seSkinMedica HA5 Rejuvenating Hydrator ($ 178, skinmedica.com). Ichi chinongedzo chinopa hydration, kwete mamwe mafuta, anodaro Renée Rouleau, nyanzvi yeesthetician muAustin, Texas. Iwe unoziva chii chimwe chaunoda? Broad-spectrum sunscreen, ine SPF ye30 kana kupfuura.

Rev yako cell turnover

Exfoliating inopenya, mafemu, uye inojekesa marudzi ese eganda. Mavhiki maviri ega ega, ita peel, seM-61 Power Glow Peel ($ 28, bluemercury.com), mushure mekuchenesa. (Kana ganda rako rikatsamwa, mira retinoid yako kwemazuva matatu asati apfuura uye mushure mekubuda, Dr. Holcomb anodaro.) Inopa kupenya kwekupedzisira paganda.

Ongororo ye