Acid Reflux Inokonzera Kuzvimbirwa?

Zvemukati

• Mishonga mhedzisiro
• Matipi ekugadzirisa kudzidziswa kwakabatana nePPI
• Kudya zvimwe fiber
• Kunwa mvura yakawanda
• Kudzidzira muviri nguva dzose
• Kutora OTC mishonga
• Dzimwe nzira dzokurapa kwePPI
• Outlook

Icho chinongedzo pakati peacid reflux uye kupatirwa

Acid Reflux inozivikanwawo seacid indigestion. Mamiriro ezvinhu akajairika anokanganisa anenge munhu wese pane imwe nguva. Izvo zvakare zvinokwanisika kuti acid Reflux iitike muvana nevechiri kuyaruka.

Aya mamiriro anokura kana yako yepasi esophageal sphincter (LES), mhasuru iyo inoita sevhavha pakati peyako nesusu, ichizorora kana isingavhare mushe. Izvi zvinobvumira zvirimo zvemudumbu senge acidic yekugaya majusi kuti adzokere mudumbu rako. Kana asidhi Reflux ikava kazhinji kana isingagumi, inozivikanwa segastroesophageal Reflux chirwere (GERD).

Kurapa acid Reflux kana GERD, chiremba wako anogona kupa mishonga yemumba, shanduko yemararamiro, kana mishonga. Mimwe yemishonga iyi inogona kubatsira kune mamwe matambudziko ekugaya, kusanganisira kuzvimbirwa. Kuvimbwa kunoreva kuve nekuoma, kuoma ura kufamba, kana kuenda zvishoma pane katatu pavhiki.

Mishonga mhedzisiro

Chiremba wako achakurudzira shanduko yemararamiro uye mishonga yekumba seyokutanga mutsara wekurapa acid reflux kana GERD.

Kana mararamiro achichinja uye mishonga yemumba isingabvisise yako acid reflux kana zviratidzo zveGERD, chiremba wako anogona kukunyorera mishonga. Semuenzaniso, ivo vanogona kupa proton pump inhibitors (PPIs).

PPIs inoshanda pakurapa GERD, asi kuvharirwa chinhu chinozivikanwa chemhedzisiro.

Matipi ekugadzirisa kudzidziswa kwakabatana nePPI

PPIs inowanzo kuve yakasarudzika GERD kurapwa. Ivo vanogona kupodza iyo esophageal lining uye kubata GERD zviratidzo, asi ivo vanogona kukonzera kupatira.

Pane nzira shoma dzekugadzirisa kupatira kunokonzerwa nemaPPIs. Izvi zvinosanganisira:

Kudya zvimwe fiber

Chikafu chakakwira mu fiber hachiwanzo kupa kune reflux. Ivo zvakare vanogona kuwedzera hombe kuchigaro chako, zvichiita kuti chigaro chiitwe nyore kupfuura. Izvo zvakakosha kuti uwedzere fiber zvishoma nezvishoma kudzivisa mhedzisiro senge gasi uye kuzvimba.

Mienzaniso yezvakakwira-fiber chikafu inosanganisira:

• zviyo-zviyo zvingwa
• michero mitsva
• miriwo

Kunwa mvura yakawanda

Wedzera huwandu hwemvura yaunonwa mazuva ese. Kana iwe usina zvirambidzo zvemvura zvine chekuita nehutano hwako, kunwa mvura yakawanda kunogona kushanda nefiber kuita kuti cheya yako ive nyore kupfuura.

Kudzidzira muviri nguva dzose

Exercise inosimudzira matumbo kufamba, izvo zvinobatsira chako chigaro kupfuura. Vavarira kwemaminetsi zana nemakumi mashanu ekurovedza muviri zvine mwero vhiki rega rega, nechinangwa chemaminitsi makumi matatu pazuva kanokwana kashanu pasvondo. Edza kufamba, kushambira, kana kuchovha bhasikoro.

Nguva dzose zvakanaka kutaura nachiremba wako usati watanga chirongwa chekurovedza muviri.

Kutora OTC mishonga

Kune akawanda marudzi emishonga yekuzvimbirwa yaunogona kutenga pamusoro pekambani.

• Laxatives ita chigaro kuve nyore kupfuura. Mienzaniso inosanganisira senna (Fletchers Laxative) uye polyethylene-glycol-3350 (GIALAX).
• Stool softeners pfavisa chigaro chakaoma. Muenzaniso ndeye docusate (Dulcolax).
• Fiber zvinowedzera wedzera hombe kuchigaro.
• Mishonga inokurudzira kukonzera matumbu ako kubvumirana uye kutamisa zvimwe zvigaro. Mienzaniso inosanganisira sennosides (Senokot).

Iyi mishonga haina kuitirwa kuti iwe utore nguva dzose, asi kana uchinge uchinge wazvimbirwa. Kana iwe uine chirwere chisingaperi, kurukura nachiremba wako. Vanogona kuona chakakonzera uye nekupa kurapwa kwakakodzera.

Vamwe vanhu vanogona kushandisa mapurobioti akadai Bifidobacterium kana Lactobacillus. Kutsvaga kushoma kunowanikwa kutsigira mapurobioti senzira inoshanda yekurapa kuzvimbirwa.

Dzimwe nzira dzokurapa kwePPI

Pamusoro peimwe shanduko yemararamiro uye pamusoro peiyo-the-counter (OTC) mishonga, kune dzimwezve shanduko dzaungaite.

• Dzivisa zvipfeko zvinokwana. Kupfeka zvipfeko zvakaomarara kunogona kunyatso svina acid kumusoro, zvichizopa Reflux. Kupfeka mbatya dzakasununguka, dzakasununguka kunogona kubatsira kuti izvi zvisaitike.
• Gara kwemaawa matatu kana wapedza kudya. Izvi zvinogona kubatsira kuchengetedza asidhi kubva mukufungidzira.
• Kurara pakona kadiki. Chengetedza muviri wako wepamusoro pamusoro pe6 kusvika ku8 inches kumusoro. Kusimudza mubhedha wako nematombo kunogona kubatsira.
• Regedza kusvuta. Izvi zvinobatsira kudzikisa zviratidzo zvako. Saka zvinogona kudzivirira hutsi hwefodya.
• Dzivisa zvimwe zvekudya nezvinwiwa. Izvi zvinosanganisira zvikafu zvinonaka kana zvine mafuta, chokoreti, doro, uye zvinwiwa zvine caffeine. Izvi zvese zvinogona kuita kuti yako acid Reflux iwedzere.

OTC mishonga yekurapa acid Reflux inosanganisira maantacids, ayo anobatsira kutapudza akawandisa mudumbu acid. Mienzaniso inosanganisira:

• aruminiyamu-hydroxide-magnesium-hydroxide-simethicone (Maalox)
• calcium carbonate (Matumamu)
• dihydroxyaluminum sodium (Rolaids)

Imwe mhando yemishonga inonzi H2 blockers inoderedza huwandu hweacid inogadzirwa mudumbu. Mienzaniso yemishonga iyi inosanganisira:

• cimetidine (Tagamet)
• famotidine (Pepcid)
• nizatidine (Axid)

Outlook

Chiremba wako anogona kupa mishonga yeGERD inokonzeresa matambudziko ekugaya, kusanganisira kuzvimbirwa. Kuita mashoma ehupenyu shanduko uye OTC mishonga inogona kubatsira kudzikamisa iyi mamiriro.

Iwe unogona kurerutsa kupatirwa nekudya yakawanda fiber, kugara uine hydrated, uye kurovedza muviri. Iwe unogona zvakare kufunga kugara pasi kweanenge maawa matatu mushure mekudya, kurara pakona, uye kudzivirira nguo dzakakomberedza. Kurega kusvuta kunoshandawo, sekutora laxatives uye stool softeners.

Kana mararamiro achichinja uye OTC mishonga isingabatsiri pakurapa kupatirwa kwako, taura nachiremba wako. Panogona kuve nechimwe chikonzero chekusingaperi kuzvimbirwa. Chiremba wako achaona chinokonzera chikonzero uye nekupa kurapwa kwakakodzera.