Munyori: Roger Morrison
Zuva Rekusika: 27 Gunyana 2021
Gadziridza Zuva: 8 Kubvumbi 2025
Anonim
Oliver Mtukudzi "Manyemwe"
Vhidhiyo: Oliver Mtukudzi "Manyemwe"

Zvemukati

Kana chipembenene chikapinda munzeve chinogona kukonzera kusagadzikana kwakawanda, zvichikonzera zviratidzo zvakaita sekunzwa kunzwa, kuvaviwa zvakanyanya, kurwadziwa kana kunzwa kuti pane chiri kufamba. Muzviitiko izvi, iwe unofanirwa kuyedza kudzivirira chishuwo chekukara nzeve yako, pamwe nekuedza kubvisa zviri mukati nemunwe wako kana swab yeshinda.

Saka, chii chinofanirwa kuitwa kubvisa chipembenene kubva munzeve ndechekuti:

  1. Ramba wakadzikama uye dzivisa kukwenya nzeve yako, nekuti inogona kukonzera kufamba kwakawanda kwezvipembenene uye kuwedzera kusagadzikana;
  2. Cherekedza kana paine chero zvipembenene mukati mezeve, kushandisa tochi uye girazi rinokudza, semuenzaniso;
  3. Dzivisa kubvisa chipembenene nekotoni swabs kana zvimwe zvinhu, sezvo ichikwanisa kusundira chipembenene ichienda mberi munzeve;
  4. Tenderedza musoro wako kudivi renzeve yakakanganiswa uye nyoro zunza, kuyedza kuburitsa chipembenene.

Zvisinei, kana chipembenene chikasabuda, dzimwe nzira dzinogona kushandiswa kuyedza kuchibvisa munzeve.


1. Shandisa chipande chehuswa

Huswa chinhu chinoshanduka-shanduka, asi chine tumapundu tudiki panonamira zvipembenene. Nekudaro, inogona kushandiswa mukati mezeve pasina njodzi yekuzora eardrum kana kusundira chipembenene.

Kuti ushandise uswa hwehuswa, geza shizha nesipo shoma uyezve edza kuzviisa pasi petsoka dzechipembenene womirira masekonzi mashoma, wozozvomora. Kana chipembenene chikabata shizha racho, rinodhonzwa, asi kana rikaramba riri mukati mezeve, maitiro aya anogona kudzokororwa kashoma.

2. Shandisa madonhwe mashoma emafuta

Oiri isarudzo huru yekuti kana kumwe kuyedza kusati kwashanda, sezvo iri nzira yekuuraya nekukurumidza, pasina njodzi yekurumwa kana kukweshwa mukati mezeve. Pamusoro pezvo, sezvo oiri ichizora munzeve, chipembenene chinogona kutsvedza chobuda kana kubuda zviri nyore kana uchidzungudza musoro wako zvakare.


Kuti ushandise hunyanzvi uhu, isa madonhwe maviri nemaviri emafuta, maorivhi kana mafuta ejohnson mukati mezeve wozoisa musoro wakasendamira kudivi renzeve yakakanganiswa, uchimirira masekonzi mashoma. Chekupedzisira, kana chipembenene chikasabuda choga, edza kuzunza musoro wacho zvakare kana kufambisa nzeve.

Unyanzvi uhu haufanire kushandiswa kana paita kuputika kwenzara kana paine fungidziro yekuti pane dambudziko munzeve. Sezvineiwo, iwo mafuta anofanirwa kunge ari mukamuri tembiricha kana kupisa zvishoma, asi kwete zvakakwana kukonzera kupisa.

3. Chenesa nemvura inodziya kana serum

Unyanzvi uhu hunofanirwa kushandiswa chete kana paine chokwadi chekuti chipembenene chatofa, sezvo kushandiswa kwemvura kunogona kukonzera chipembenene kutanga kuedza kukwenya kana kuruma, zvichikonzera kukuvara mukati mezeve, kana ichiri kurarama.


Iyo yakanaka mune ino kesi ndeye kushandisa bhodhoro rePET rine buri muvharo, semuenzaniso, kugadzira jeti remvura iro rinokwanisa kupinda nekumwe kumanikidza munzeve nekuchenesa zviri mukati.

Nguva yekuenda kuna chiremba

Zvinokurudzirwa kuenda kuimba yekukurumidzira kana zviratidzo zvanyanya kusimba kana kuwedzeredza nekufamba kwenguva, uyezve kana chipembenene chisingakwanise kubviswa uchishandisa nzira idzi. Chiremba anogona kushandisa akakosha maturusi kubvisa chipembenene pasina kukonzera kukuvara mukati mezeve.

Uye zvakare, kana zvisingaite kucherechedza chipembenene mukati mezeve, asi paine kusagadzikana kwakanyanya, otorhino inofanirwa kubvunzwa kuti iongorore zvikonzero zvinogona kuitika uye kutanga kurapwa kwakakodzera, kana zvichidikanwa.

Yakakurudzirwa Nesu

Hepatitis E: chii chiri, chikuru zviratidzo uye kurapwa

Hepatitis E: chii chiri, chikuru zviratidzo uye kurapwa

Hepatiti E chirwere chinokonzerwa nehutachiona hwehepatiti E, inozivikanwawo eHEV, iyo inogona kupinda mumuviri kuburikidza nekubata kana kunwa mvura yaka viba uye chikafu. Ichi chirwere chinowanzo a ...
5 kurovedza muviri kudzidzisa gumbo rako kumba

5 kurovedza muviri kudzidzisa gumbo rako kumba

Kudzidzira gumbo kuita pamba zviri nyore uye zvakapu a, zvichikubvumidza kuti u hande pamatako ako, mhuru, zvidya uye kuma hure kwemakumbo, uye zvinogona kuitwa pamwe kana pa ina ku handi a zviyere o....