Chii uye ndeapi mabhenefiti eHydrotherapy

Zvemukati

• Ndezvipi zvinobatsira
• Hydrotherapy maitiro
• 1. Ragaz rakaipa
• 2. Yakabatana yekuzorora kwemvura
• 3. Watsu
• 4. Halliwick

Hydrotherapy, inozivikanwawo seyakadzika yemvura physiotherapy kana aqua kurapa, chiitiko chekurapa chinosanganisira kuita zviitwa mudziva rine mvura inopisa, kutenderera 34ºC, kumhanyisa kupora kwevatambi vakakuvara kana varwere vane arthritis, semuenzaniso.

Kazhinji, hydrotherapy inoitwa neye physiotherapist uye inoshandiswa zvakanyanya nevakadzi vane nhumbu nevakwegura nekuti inobatsira pakurapa kwe:

• Arthritis, osteoarthritis kana rheumatism;
• Zvinetso zveOrthopedic, senge kutsemuka kana mahedheni disc;
• Kukuvara kwetsandanyama;
• Joint kurwadziwa;
• Kuzvimba mumakumbo;
• Kufema kunetseka;
• Matambudziko eurouro.

Hydrotherapy yevakadzi vane pamuviri inofanirwa kuratidzwa nachiremba uye anowanzo shandiswa kugadzirisa kutenderera kweropa, kudzikamisa kuzvimba mumakumbo uye kudzikisa marwadzo kumusana, tsoka nemabvi, semuenzaniso. Dzidza dzimwe nzira dzekudzora kusagadzikana mukunonoka kubata pamuviri.

Ndezvipi zvinobatsira

Mune hydrotherapy, nekuda kwemidziyo yemvura, zvinokwanisika kudzikisa mutoro unokonzerwa nehuremu hwemuviri pamajoini nemapfupa uchichengetedza kuramba, uchibvumira kukura kwemhasuru, asi pasina kukonzera kukuvara mune mamwe mativi emuviri. Uye zvakare, iyo inopisa mvura inobvumira kutenderera kwemhasuru uye zororo remarwadzo.

Hydrotherapy inobatsira kudzikisira mamiriro ekumira uye kuendesa kunzwa kwekugara zvakanaka, kugadzirisa chimiro chemuviri chevanhu uye kuwedzera kuzviremekedza. Pamusoro pezvo zvinobatsirawo ku:

• Kusimbiswa kwemhasuru;
• Kununurwa kubva pakurwadziwa kwemhasuru kana kwemajoini;
• Kuvandudza chiyero uye kufambisa mota;
• Kukurudzira kwekuzorora kwemhasuru;
• Kuderedza kusagadzikana kwekurara;
• Kuderedza kushungurudzika uye kunetseka;
• Kuwedzera ukuru hwemajoini;

Uye zvakare, hydrotherapy zvakare inobatsira mukuvandudza iyo cardiorespiratory system, pamwe nemvura aerobics, umo maekisesaizi akaitwa akawedzera zvakanyanya. Ziva kusiyanisa mvura aerobics kubva kuhydrotherapy.

Hydrotherapy maitiro

Kune akatiwandei maitiro uye ekurapa emvura hydrotherapy maitiro, ayo anofanirwa kuperekedzwa ne physiotherapist, senge:

1. Ragaz rakaipa

Iyi nzira inoshandiswa kusimbisa uye kudzidzisazve mhasuru uye kusimudzira kutambanuka kwetangi. Kazhinji, murapi anomira uye murwere anoshandisa zvinoyangarara pamuromo wechibereko, muchiuno uye, kana zvichidikanwa, gumbo uye ruoko.

Kazhinji, nzira iyi inoshandiswa muvanhu vane kukuvara kuCentral Nervous System, kusagadzikana kwemapfupa kana vanhu vane mwero wakaderera wekufamba, kushaya simba, kurwadziwa kana kurwadziwa kwepashure.

2. Yakabatana yekuzorora kwemvura

Iyi nzira inoshandisa zvivakwa zvemvura inopisa, iri pakati pe33º ne35ºC, ichizorodza mhedzisiro paAutonomic Nervous System. Munguva yekurovedza muviri, kutenderera uye kukwirisa kwe trunk kunosimudzirwa, zvine mutsindo uye zvinodzokororwa kufamba, kudzikira kwekuona, kwekunzwika uye kwekunzwa kukurudzira.

Kazhinji, hunyanzvi uhu hunoratidzwa kune vanhu vane matambudziko emabhonzo, mushure mekuvhiyiwa musana, kurwadziwa kwepashure, nekukuvara kwakadzokororwa uye nezvirwere zvebasa zvine chekuita nebasa uye nevanhu vane mwero wakaderera kana kurwadziwa mukufamba kana vanhu vane matambudziko etsinga.

3. Watsu

O Watsu inoitwawo mudziva remvura inodziya, ingangoita makumi matatu neshanu, uchishandisa nzira dzakatarwa dzinoitwa nekufamba, kubata uye kutambanudza, kuvhura poindi dzekunetsekana kwepanyama uye kwepfungwa. Muzvikamu izvi, zviitwa chaizvo zvinoitwa zvinotarisisa kufema uye chinzvimbo chemunhu.

Iyi nzira inoratidzirwa yezviitiko zvekushushikana kwepanyama uye kwepfungwa, kutya, kushushikana, kushaya hope, kurwadziwa kwemhasuru, migraine, kushomeka kwemaitiro, kushushikana, kushushikana kwakanyanya uye kusingaperi, vakadzi vane nhumbu, vanhu vane mabhuroko emweya, pakati pevamwe.

4. Halliwick

Iyo inonziwo chirongwa chegumi-poindi, inzira iyo murwere anoshanda pakufema, kuenzanisa uye kudzora mafambiro, nekudaro achivandudza kudzidza kwemotokari uye kuzvimiririra kunoshanda, zvichiita kuti munhu akwanise kutanga uye kuita mafambiro akaoma uye zviitiko. panze pavhu.

Iyi nzira inoitwa nekuzvidira kufamba kwemunhu, kunyangwe kana aine kushomeka kwekufamba.