Ice Cream Inogona Kuva Noutano Here? 5 Dos & Usaita

Zvemukati

• HAZVIITI: Edza Kubiridzira Yako Buda Buds
• ITA: Chengetedza Icho Chaicho
• HAUDI: Kanganwa Nezve Zvisiri-Misi Sarudzo
• Itai: Fuza Zvikamu Zvako
• MUSAITA: Itya Kutyaira Yako
• Ongororo ye

Ndinodanidzira, unodanidzira ... iwe unoziva zvimwe! Inguva yegore, asi zvakare iri kugeza sutu mwaka, uye ice cream inogona kuve nyore kudarika. Kana iri imwe yako isingagone-kurarama-isina chikafu heino nzira yekunakidzwa nayo mukuenzanisa:

HAZVIITI: Edza Kubiridzira Yako Buda Buds

Yogurt inotonhorera inogona kunge yakadzikira mumacalorie nemafuta pane yakaoma ice cream, asi kapu imwe chete yemafuta yemahara nyoro inoshambira yogati yakaomeswa inotakura anenge magiramu makumi mana eshuga, iyo huwandu mu4 (tsvimbo imwe) popsicles akaomeswa kana 10 mashupuni eshuga yetafura. Shuga iyoyo inogona kunyatso kusveta zino rako rinotapira, uye kana usinganzwe kugutsikana unogona kudya zvakapetwa zvakapetwa kaviri, zvinoreva kuti mamwe macalories-hafu yekapu yeaizikirimu inenge 250 makorikori asi kapu yeyogati yakaomeswa nechando ingangoita mazana matatu nemakumi mashanu.

ITA: Chengetedza Icho Chaicho

Kana iwe uchizoenda kune chaiyo dhiri tsvaga madhizaini epamba akagadzirwa kubva nyore zvinongedzo: mukaka, kirimu, shuga, mazai uye zvinonhuwirira sevhaini yebhinzi (kwete zvinongedzo senge sirasi yechibage kana mono uye diglycerides). Kudzora macalorie anonamira pahafu yekapu inoshumirwa, inenge saizi yehafu yetenisi bhora, uye pomba chikamu chako nekuchikanda nemukombe wemabriji manyowani kana michero yakakangwa mumwaka-mwaka semapeche, mapuramu kana maapurikoti.

HAUDI: Kanganwa Nezve Zvisiri-Misi Sarudzo

Pane mashoma anoshamisa emhando dzekokonati mukaka ice cream pamusika izvozvi, yangu yekuenda-kuenda pandinoda "ice cream" kugadzirisa. Kokonati mukaka ice cream inorongedza nezveiyo yakafanana nhamba yemakoriyori semukaka wemombe mukaka ice cream, uye iine mafuta mazhinji, asi zvidzidzo zvakawana kuti coconut mafuta anogona chaizvo kubatsira kuonda. Imhaka yekuti rudzi rwekokonati ine mafuta, inonzi medium-chain triglycerides (MCTs), inogadziriswa zvakasiyana pane mamwe mafuta. MCTs dzakaratidzwawo kubatsira kusimudza "yakanaka" HDL cholesterol uye makokonati anopa antioxidants akafanana neaya ari mubheriri, mazambiringa uye rima chokoreti.

Itai: Fuza Zvikamu Zvako

Panzvimbo pekutenga pendi, iyo ine ina servings, asi inogona kupukutwa nyore nyore mune imwechete kugara, musoro kune ice cream shopu uye odha imwe scoop. Kana kupfava yakaoma ice cream, peta mumuchero mutsva, uye wochinjisa kune popsicle mafomu.

MUSAITA: Itya Kutyaira Yako

Kune madhora makumi maviri nemashanu unogona kutenga ice cream maker, iyo inokutendera iwe kudzora zvinopinda mune yako kurapa. Kana kuti unogona kuita chiseko. Mubhuku rangu idzva rinonzi S.A.S.S. Pachako Slim Ndakasanganisira mashoma ekunyomba e "ice cream" mabikirwo akagadzirwa kubva musanganiswa wenonfat organic Greek yoghurt kana isiri yemukaka yoga yoga, oats yakakangwa, muchero mutsva, rima chokoreti machipisi kana nzungu, uye zvinorungwa, senge citrus zest, ginger kana. mint. Ingozvisanganisa zvese kumusoro, chando uye unakirwe-unogona kushamisika kugutsikana kwaunonzwa iwe usina kuwedzera shuga.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Kazhinji anoonekwa paTV yenyika, iye SHAPE anopa mupepeti uye mupi wezano kuNew York Ranger neTampa Bay Rays. Mutengesi wake wekupedzisira weNew York Times ndiye S.A.S.S! Pachako Slim: Kunda Kushuva, Donhedza Pounds uye Kurasa Inches.

Ongororo ye