Halle Berry Akagovana Hwake Kusimba Zvinangwa zve2019 uye Ivo Vakanyanya AF

Zvemukati

• Ongororo ye

Sezvauri kushanda kugadzirisa zvakanaka zvisarudzo zveGore Idzva, tora chinguva kuti uwane mamwe ma inspo kubva kuna badass Halle Berry. ICYDK, mumwedzi mishomanana yapfuura, mutambi wacho ave achiita vhiki nevhiki #FitnessFriday video series pa Instagram, achigovera mazano ekudzidzira nerubatsiro rwemudzidzisi wake Peter Lee Thomas.

Svondo rapfuura, akagovera zvisungo zvake zvishanu zvepamusoro zve2019, pamwe nemaronga aanoronga kuita nazvo. "Kana iwe uri rudzi rwemunhu anotenga nhengo yejimu Ndira 1 asi akasazonyatso kuishandisa, ndiri kutaura newe," akanyora pa Instagram. "Iyi #FitnessFriday ndeyekugadzirisa zvinangwa chaizvo uye zvinangwa zvako muNew Year! Zvinyorore pasi, uzviise kune imwe nzvimbo yaunoona mazuva ese uye uzvichengete sekurudziro yako yezuva nezuva kuti urambe wakanangana uye wakakurudzirwa parwendo rwako rwekusimba muna 2019." (Kusvika pane zvaari kutaura, pane nzira dzakawanda dhayari kana jenari inogona kubatsira kune hutano hwako uye zvinangwa zvehutano.)

Akazotungamira vateveri vake kune yake Instagram nyaya kwaakagovana ake ega zvisarudzo:

1. Tora bangin' abs: Tichifunga kuti achangobva kugovera aya maekisesaizi emuurayi musimboti, Berry anenge aripo kare. (PS Wanga uchiziva here kuti mudzidzisi wake anofunga kuti ane hunyanzvi hwemwana wemakore makumi maviri nemashanu?)

2. Dzidza hutsva hwekurwa: Kwete chete kuti Berry anotoisa MMA mukudzidziswa kwake, asi iye zvakare mukuru Cris Cyborg fan. "Nguva nenguva ndinosangana nevanhu vakasarudzika vanoshandura nzira yandinoona nayo nyika neni mukati - ndiwo manzwiro andinoita kunzwa Cris Cyborg," akanyora munguva pfupi yapfuura pa Instagram. "Haasi iye chete ari mukadzi wechikadzi mukuru weMMA #MMA, asi akazadzwa neshungu netsitsi, rudo nekunzwira tsitsi, uye hunhu hwake hukuru." (Usasiye kurwa kwese kuna Berry neCyborg. Ndicho chikonzero nei uchifanira kupa MMA pfuti.)

3. Kurudzira vanhu vakawanda: Haisi chakavanzika chekuti ake #FitnessFriday zvinyorwa zvave kutove nekukanganisa kukuru. Case in point: Nguva yaakabhururuka nerombo rakanaka fan Alis Adjahoe achienda kuCalifornia kunoita hard-core workout yebhokisi naye nemurairidzi wake. "Takaita maminetsi makumi mapfumbamwe ekurovedza muviri, izvo zvaive zvakaoma," Adjahoe akagovera pa Instagram. "Asi nekukurudzirwa kwaHalle naPeter uye kurudziro, ndakaramba ndakamira. Ndini ndega ndaidikitira 'mabara,' asi ndanga ndakatsunga kuramba ndichiita uye ndakadaro. Hazvina kunonoka uye hauna kumbobvira wakura zvakanyanya. ""

4. Mhanya zvakawanda: Ichi ndicho chinangwa chakadai. Kana izvi zvanga zviri pane zvako zvekuita kwenguva yakati rebei asi usingazive pekutangira, saina-saina kune yedu 30-Day Running Challenge. Kunyangwe iwe uri kutsvaga kumhanya nekukurumidza, wedzera kutsungirira kwako, kana kungoenda kunze uko wotanga kumhanya, iwe unozodzidza kumhanya zvirinani mumwedzi chete. (Zvakafanana: Kuvenga Kumhanya? 25 Nzira dzekudzidza Kuzvida)

5. Ita Bikram yoga: Berry anga achidzidzira iyo yoga kwemakore. Pakutanga gore rino akavhura nezve mashandisiro aanoita tsika yekufungisisa nekuzviwisira pasi munguva dzerima. Asi Bikram yoga inotora tsika yacho kune imwe nhanho. Inowanzozivikanwa se "hot yoga," Bikram ndeye yakateedzana makumi maviri neshanu maitiro uye maviri ekufema maitiro anoitwa mune inopisa (100+ degree) kamuri kwemaminetsi makumi mapfumbamwe yakatwasuka. (Yakabatana: Inopisa Sei Inofanira Kuva Mune Yakapisa Yoga Kirasi?)

Kunzwa kufemerwa naBerry, asi funga kuti iwe uchazoda zvishoma back-up apo iwe unogadzirira kupwanya New Year zvinangwa zvako wega? Joinha yedu yakasarudzika Goal Crushers Facebook Boka sechikamu chedu chemazuva makumi mana-Crush-Yako-Zvinangwa Zvinetso naJen Widerstrom. Iri boka rakavanzika chose, munhukadzi-chete, uye rinokupa nzvimbo yakachengeteka yekugovana zvawakaita kana kukumbira rubatsiro uchiwana madosi emazano kubva kuna Widerstrom iye. Vimba nesu, ndiyo yese inspo iwe yauchazoda kutanga 2019 pane yakanaka chinyorwa.

Ongororo ye