Zvinokonzera Kufutisa Kwehucheche

Zvemukati

• Chii chinogona kukonzera kufutisa kwehucheche
• 1. Utano husina kutsarukana
• 2. Hupenyu hwekugara
• 3. Kuchinja kwemajini
• 4. Shanduko mumatumbu emukati
• 5. Hormonal shanduko

Kufutisa hakungori nekuda kwekudyiwa zvakanyanya kwezvikafu zvakapfuma mushuga nemafuta, zvinokanganiswawo nemajini zvinhu uye nharaunda inogara munhu, kubva mudumbu ramai kusvika pakukura.

Zvinhu zvakaita sekuve nevabereki vakafutisa uye vanin'ina vanun'una zvinowedzera mikana yekufutisa, sezvo magene nemaitiro ekudya akagarwa nhaka uye zvinokanganisa mhuri yese. Tsvaga kuti ndeapi mamwe mamiriro anofarira kufutisa, pamusoro pekudya kwakashata uye kusaita basa.

Chii chinogona kukonzera kufutisa kwehucheche

Vangaita 95% yezvikonzero zvekufutisa kwehucheche zvine hukama nekudya kwakashata, kusaita muviri uye maitiro ehupenyu anochengetwa pamba, uye chete 1 kusvika ku5% zvine hukama nemagene kana mahormone zvinhu. Nekudaro, izvo zvakakosha zvinhu zvinobatanidzwa mukufutisa kwehudiki ndeizvi:

1. Utano husina kutsarukana

Chinhu chekutanga chine chekuita nekufutisa kwehudiki kudya kusingadzoreke, nekuti kuunganidzwa kwemafuta kunoitika kana munhu achinge anwisa macalorie akawanda, shuga nemafuta kupfuura zvaari kuda kurarama. Nekudaro, muviri unounganidza mutoro wakawedzerwa pachinodiwa mune ramangwana, muchimiro chemafuta, kutanga mudumbu uyezve nemuviri wese.

Gramu yega yega yemafuta ine 9 macalorie, uye kunyangwe kana munhu akadya mafuta akanaka, akadai seavocado kana maorivhi, kana muviri wako usingade macalorie aya, anozoachengeta nenzira yemafuta.

Nzira yekurwa sei: Nekudaro, imwe yedzakanakisa nzira dzekudzora huremu kudya zvishoma, kunyanya kushoma mafuta neshuga. Tarisa mamwe matipi muvhidhiyo iyi:

2. Hupenyu hwekugara

Kusarovedza muviri nguva zhinji kunokonzeresa kuti metabolism yemuviri iderere. Nekudaro, muviri unoshandisa mashoma macalorie kupfuura ayo munhu anonwa uye kuwedzera huremu kunoitika.

Munguva yakapfuura, vana vaifamba zvakanyanya, nekuti vakamhanya mumigwagwa, vakatamba bhora uye vakasvetuka, asi mazuva ano, vana vava nerunyararo, vachisarudza mitambo yemagetsi uye TV, iyo inosanganiswa nekuwedzeredza chikafu, zvinotungamira mukurema.

Vana vakafutisa vanowanzoita vanhu vakuru vakafutisa nekuti panguva yehudiki ndipo panogadzirwa maseru anounganidza mafuta. Nekudaro, huremu hwakawandisa muhucheche hunokonzera mamwe mafuta maseru kuumbwa, zvichifarira kuunganidzwa kwemafuta muhupenyu hwese.

Nzira yekurwa sei: Sezvineiwo, mwana anongova neawa rimwe chete pazuva achitamba mitambo yemagetsi kana kuona TV uye nguva yese yemahara inogona kushandiswa pazviitiko zvekuvaraidza zvinopisa macalorie. Unogona kunyoresa mwana wako mumitambo yevana kana kutamba navo nebhora, bhendi rerabha kana mimwe mitambo yechinyakare. Tarisa uone dzimwe nzira dzekuwedzera chiitiko chemuviri chemwana wako.

3. Kuchinja kwemajini

Nekudaro, iyo yemutoro mutoro zvakare inoita kunge inokanganisa huremu. Kuva nevabereki vakafutisa kunoita kuti vana vawedzere kufutisa nekuti vanoita kunge vanofambisa magene anokonzera chirwere ichi. Uye zvakare, vabereki vanogona kuve vakafutisa nekuda kwehunhu husina hunhu hwemararamiro, sekusaita zvekuita muviri uye kusava nechikafu chakaringana, zvichikonzera vana vavo kuti vaite zvikanganiso zvakafanana zvinotungamira mukurema.

Dzimwe shanduko dzinogona kukonzera kufutisa dzinosanganisira:

• Kuchinja mune iyo Melanocortin-4 receptor
• Leptin kushomeka
• Proopiomelanocortin kushomeka
• MaSyndromes akadai saPrader-Willi, Bardet-Biedl uye Cohern

Ngozi yekuti mwana ave mukobvu akura anotanga nepamuviri, kuva mukuru kana mukadzi ane nhumbu akanyanya kana aine chikafu chisina kunaka, achishandisa mashuga mazhinji, mafuta uye zvigadzirwa zvemaindasitiri.

Uye zvakare, kunetseka zvakanyanya uye kusvuta kunogona kukonzera shanduko muma "fetus" majeni anofarira kufutisa. Iyi njodzi inowedzerawo kana mukadzi akafutisa panguva yekuzvitakura.

Nzira yekurwa sei: Genetics haigone kuchinjwa, saka chakanakira kutarisa hutano hwemwana kubva panguva yekuzvitakura, kuchengetedza huremu hwakakodzera uye kudya zvine hutano, uye kudzidzisa maitiro ehupenyu hwakanaka, sekudya zvakapfuma mumiriwo, michero, zviyo zvese, uye kusarudza zviitiko zvekunze. , kuramba uchifamba pese pazvinogoneka.

4. Shanduko mumatumbu emukati

Urume hwepamuviri hwevanhu vakafutisa hwakasiyana nemaruva evanhu vane huremu hwakakodzera, ichiratidza mhando shoma dzebhakitiriya dzinoburitsa mavitamini uye dzinofarira kunwiwa kwezvinovaka muviri. Iyo yemukati maruva inovawo nebasa rekuwedzera kufamba mumatumbu, ndosaka huremu hwakawandisa hunosanganisirwa nekudzvinyirirwa.

Nzira yekurwa sei: Kutora mushonga weprobiotic une mamirioni ebhakitiriya akanaka kune ura inzira yakanaka yekuvandudza maruva emukati, ayo anorwisa kuzvimbirwa uyezve anokubatsira kuti uremerwe huremu, uye unzwe kugutsikana munguva shoma. Imwe sarudzo isiti yekuisa.

5. Hormonal shanduko

Mukufutisa, pane shanduko mumajini anogadzira mahormone anodzora metabolism, kunzwa kwenzara uye kuunganidzwa kwemafuta. Naizvozvo, zvakajairika kuti vanhu vakafutisa varambe vachidya kunyangwe pavanenge vaguta kare, izvo zvinoda kuremerwa. Zvimwe zvirwere zvinogona kunge zvakabatana ndezvi:

• Hypothyroidism
• Cushing's chirwere
• Kukura kushomeka kwehomoni
• Pseudohypoparathyroidism

Nzira yekurwa sei: Zvinokurudzirwa kusarudza chikafu chinowedzera kuguta, icho chakapfuma mu fiber. Kusarudza huwandu hwechikafu chauchadya pakudya zvakare zano rinoshanda chaizvo. Uye zvakare, iwe unofanirwa kugara uchimaka iyo nguva ichaitwa chikafu chinotevera, kuti usazodya nguva dzese.

Nekudaro, zvinogona kugumiswa kuti kune zvinhu zvinoverengeka zvinoenderana nehuremu hwakawandisa muhudiki uye kwete ese anogona kubviswa. Nekudaro, chero nguva mwana paanenge achifuta, vabereki vanofanirwa kutora hanya zvakanyanya nechikafu chavo kuti vakwanise kusvika pahuremu hwavo hwakaringana, vachidzivirira matambudziko ehutano pamwe nemanzwiro ane hukama nekufutisa. Ona zvese zvaungaite kuti ubatsire mwana wako ane huremu hwakawanda kuti aderedze huremu.

Tarisa vhidhiyo inotevera uye dzidza kuti ungabatsira sei mwana wako kuonda.

Sekureva kweWHO - World Health Organisation, pane nguva nhatu dzakakosha dzekukura kwekufutisa: nhumbu yemwana, iyo nguva iri pakati pemakore mashanu neanomwe uye chikamu chekuyaruka. Naizvozvo, muzvikamu izvi zvakatonyanya kukosha kuchengetedza kudya kunovaka muviri mukati nekunze kwemusha.