Nzira yekuwedzera macalorie kuchikafu chako

Zvemukati

• Maitiro ekupfeka uremu nekukurumidza

Kuwedzera macalorie kuchikafu chako uye pfeka hutano, pasina kushandisa mafuta, uye kuwedzera huremu kana kunatsiridza mashandiro mukurovedza, zano rine hutano nderekutora kune zvimwe macaloric chikafu uye chiitiko chemuviri.

Zvimwe zvekudya zvinogona kuwedzera uremu pasina kukuvadza hutano hwako huchi, michero yakaomeswa, mukaka weupfu uye bhinzi, semuenzaniso. Saka, nzira yakanaka yekuwedzera huremu ndeyekuwedzera izvi zvekudya kune zvaunodya zvezuva nezuva.

Ona mashandisiro aunofanirwa kushandisa izvi zvekudya mukudya kwako:

Maitiro ekupfeka uremu nekukurumidza

Mamwe matipi akanaka ekuti uwane mafuta nekukurumidza ndeaya:

• Shandisa uchi kutapira mukaka, pasa chingwa kana kudya nemichero;
• Shandisa jelly kana nzungu ruomba pachingwa, porridge kana mavitamini;
• Wedzera michero yakaomeswa semazambiringa akaomeswa, mabhanana, maapurikoti, mapuramu uye majamu, kune zviyo sechikafu uye madhiri;
• Wedzera mukaka weupfu kumukaka uye zvinwiwa zvine mukaka, senge mavitamini, porridge kana muto muchena;
• Sanganisira bhinzi, nyemba, nyemba uye pizi mumasobho, saradhi, mupunga kana pai;
• Wedzera muto wakasviba kune mbatata yakasviba kana kunyangwe kune muchero saradhi.

Kana iwe uchinetseka kuchengetedza kana kuwana huremu, nzira yakapusa yekupima huremu inofanira kunge iri yekushandisa akawanda macalorie kupfuura zvakajairwa. Edza kushandisa zvekudya zvisinganyanyo kukura uye zvakapfuma mumakori.