Zvaunofanira Kuziva Nezve Yakawedzera Nzara

Zvemukati

• Zvinokonzera kuwedzera kudya
• Kuziva chikonzero chekuwedzera kwako kudya
• Kurapa chikonzero chekuwedzera kwako kudya

Mhedziso

Kana iwe uchida kudya kakawanda kana muhuwandu hwakawanda kupfuura hwawakajaira, kuda kwako kwawedzera. Asi kana iwe ukadya zvinopfuura izvo zvinoda muviri wako, zvinogona kutungamira mukuwedzera huremu.

Zvakajairika kuva nehavi yakawedzera mushure mekuedza muviri kana zvimwe zviitiko. Asi kana chishuwo chako chichiwedzera zvakanyanya pamusoro penguva yakareba, chingave chiratidzo chechirwere chakakomba, chakadai seshuga kana hyperthyroidism.

Mamiriro ehutano hwepfungwa, senge kushushikana uye kushushikana, zvinogona zvakare kutungamira kuchido chekuchinja uye kuwandisa. Kana iwe uri kusangana yakanyanya kuenderera nzara, ita musangano nachiremba wako.

Chiremba wako anogona kureva kune yako yakawedzera kudya senge hyperphagia kana polyphagia. Kurapa kwako kunoenderana nechikonzero chinokonzera mamiriro ako.

Zvinokonzera kuwedzera kudya

Iwe unogona kuve nechido chakawedzera mushure mekuita mumitambo kana kumwe kurovedza muviri. Izvi zvakajairika. Kana zvikaramba, chingave chiratidzo chehutano hwepasi kana imwe nyaya.

Semuenzaniso, kuwedzera chishuwo kunogona kubva ku:

• kunetseka
• kushushikana
• kuora mwoyo
• premenstrual syndrome, zviratidzo zvepanyama uye zvepfungwa zvinotangira kuenda kumwedzi
• maitiro kune imwe mishonga, yakadai secorticosteroids, cyproheptadine, uye tricyclic antidepressants
• nhumbu
• bulimia, kusagadzikana kwekudya kwaunodya zvakanyanya wozokonzeresa kurutsa kana kushandisa laxatives kudzivirira kurema
• hyperthyroidism, yakanyanyisa gland gland
• Chirwere cheGraves, chirwere chemuviri umo utachiona hwako hunoburitsa mahormone ehutachiona akawandisa
• hypoglycemia, kana shuga shoma yeropa
• chirwere cheshuga, chirwere chisingaperi umo muviri wako une dambudziko kudzora huwandu hweshuga yeropa

Kuziva chikonzero chekuwedzera kwako kudya

Kana chishuwo chako chichiwedzera zvakanyanya uye zvichiramba, bata chiremba wako. Zvinonyanya kukosha kuti utaure navo kana shanduko yako yekudya ichienderana nezvimwe zviratidzo.

Chiremba wako angangoda kuita kunyatsoongorora muviri uye nekucherechedza huremu hwazvino. Ivo vangango bvunza iwe nhevedzano yemibvunzo, yakadai se:

• Uri kuedza kudya?
• Wakawana here kana kurasikirwa nechakakura huremu?
• Ko tsika dzako dzekudya dzakashanduka here usati wawedzera kudya?
• Chii chako chikafu chezuva nezuva chakadai?
• Ndeupi maitiro ako chaiwo ekurovedza muviri?
• Wakamboonekwa uine chero chirwere chisingaperi here?
• Ndeupi mushonga kana over-the-counter mishonga kana zvinowedzera zvaunotora?
• Maitiro ako enzara yakanyanyisa anoenderana nekuenda kwako kumwedzi?
• Wakamboonawo here kuwedzerwa weti?
• Wakambonzwa here nyota kupfuura zvakajairwa?
• Wanga uchigara uchirutsa, kungave nemaune kana kusaziva?
• Uri kunzwa kuora mwoyo, kunetseka, kana kushushikana here?
• Unonwa doro kana kushandisa zvinodhaka here?
• Iwe une zvimwe zviratidzo zvemuviri here?
• Wakamborwara here?

Zvichienderana nezviratidzo zvako uye nhoroondo yezvokurapa, chiremba wako anogona kuraira imwe kana yakawanda bvunzo dzekuongorora. Semuenzaniso, ivo vanogona kuraira kuongororwa kweropa uye kwehutachiona basa kuyedza kuyera huwandu hwehormone mahormone mumuviri wako.

Kana vasingakwanise kuwana chikonzero chemuviri chekuwedzera kwako kudya, chiremba wako anogona kukurudzira kuongororwa kwepfungwa nehutano hwepfungwa.

Kurapa chikonzero chekuwedzera kwako kudya

Usaedze kurapa shanduko mukuda kwako uchishandisa zvinopfuura-the-counter chishuwo zvinodzvinyirira pasina kutaura nachiremba wako kutanga.

Zano ravo rekurapa rekurapa rinoenderana nechikonzero chekuwedzera kwako kudya. Kana vakakuongorora uine chirwere chiri pasi pehutano, vanogona kukubatsira iwe kudzidza kurapa uye kuitisa.

Kana iwe ukabatwa nechirwere cheshuga, chiremba wako kana chiremba wezvekudya anogona kukubatsira iwe kudzidza kudzora mashuga eropa rako. Ivo vanogona zvakare kukuraira iwe maitiro ekuziva ekutanga zviratidzo zvekunyevera zveropa reropa, uye maitiro ekutora matanho ekugadzirisa dambudziko nekukurumidza.

Shuga yeropa yakadzika inozivikanwawo se hypoglycemia uye inogona kutariswa sechiremba chimbichimbi. Kana ikasarapwa zvakanaka, inogona kutungamira mukurasika kwekuziva kana kunyangwe rufu.

Kana zvinetso zvako zvekudya zvichikonzerwa nemishonga, chiremba wako anogona kukurudzira mamwe madhiragi kana kugadzirisa dosi yako. Usambofa wakarega kutora mishonga yemishonga kana kuchinja dhiyo yako usina kutaura nachiremba wako kutanga.

Mune zvimwe zviitiko, chiremba wako anogona kukurudzira kurairwa kwepfungwa. Semuenzaniso, kusagadzikana kwekudya, kushushikana, kana humwe hutano hwepfungwa kazhinji hunosanganisira kuraira kwepfungwa sechikamu chekurapa.