Maitiro Ekutsvagisa Akanaka Probiotic Iwe

Zvemukati

• Nhanho 1: Verenga iyo yakanaka kupurinda.
• Danho rechipiri: Taura zvakananga.
• Danho rechitatu: Iva akazaruka kune kuedza uye kukanganisa.
• Ongororo ye

Mazuva ano, ariko zvizhinji yevanhu vanotora mapurobioti. Uye tichifunga kuti vanogona kubatsira nezvose kubva kugayiti kujekesa ganda uye kunyangwe hutano hwepfungwa (yup, ura hwako uye huropi zvakanyatso kubatana), zviri nyore kunzwisisa kuti sei vava kuve vakakurumbira.

Nekuti pane yakakura siyana yezvigadzirwa zveprobiotic zviripo pamusika, vanhu vazhinji vanonetsekana kuti vawane yakakodzera kwavari. "Kune mhando dzakawanda dzakasiyana dzebhakitiriya mumisanganiswa yakasiyana mukati memishonga yakasiyana yeprobiotic," anotsanangura kudaro Brooke Scheller, chiremba wekiriniki uye anoshanda. "Semuenzaniso, probiotic inogona kunge iine mhando imwechete yebhakitiriya kana mazhinji. Inogona zvakare kunge iine mamwe mavitamini, zvicherwa, kana zvimwe zvinokanganisa zvinogona kubatsira hutano," anodaro. Kune akawanda madhigirii akasiyana-siyana, maitiro ekutumira (upfu, mahwendefa, capsules), uye magadzirirwo (firiji vs. sherufu-yakagadzika), uye mamwe maprobiotics anewo prebiotics, ayo anonyanya kuita sefetereza yeprobiotics. (Zvakafanana: Nei Probiotic Yako Inoda Prebiotic Partner)

Uyezve, pachine zvimwe zvakawanda zvekudzidza nezve microbiome uye mapurobioti, kazhinji. "Chokwadi chinofanira kutaurwa, nzvimbo yekutsvagisa nezveprobiotiki nehutano ichiri yakanaka kwazvo," anodaro chiremba wezvekudyiwa akanyoresa Kate Scarlata. Tsvagiridzo iri kukura munzvimbo yematumbo microbiome mazuva ese - asi yakanyanya kuomarara kupfuura kufunga kwekutanga. "Nesarudzo idzi dzese uye maburi makuru mune ruzivo rwuripo, unofanirwa kupi kutanga? Pano, nyanzvi dzematumbo dzino dzikisa kusvika pamatatu matipi akareruka ekutora iyo probiotic yakakodzera iwe.

Nhanho 1: Verenga iyo yakanaka kupurinda.

Kuwana iyo chaiyo probiotic iwe inotanga nekuverenga iyo label. Izvo zvakanyanya kukosha, maererano naSamantha Nazareta, MD, kaviri bhodhi-yakasimbiswa gastroenterologist:

CFU: Iyi ndiyo nhamba ye "zvikwata zvinoumba zvikwata" zviripo muyero yega yega, zvinoyerwa mumabhirioni. Uye nepo zvimwe zvisiri nguva dzose zvirinani, "unoda kanenge mabhiriyoni makumi maviri kusvika makumi mashanu CFU," anodaro Dr. Nazareth. Kungotaura chete, muyero wakanyanya ndeye 400 CFU, iyo nyanzvi dzakawanda dzinobvumirana kuti haina basa kunze kwekunge chiremba wako wehutano akakukurudzira izvi. Izvo zvakare zvakakosha kuti utarise iyo yakavimbiswa CFU painopera, iyo inofanirwa kunyorwa zvakajeka. "Zvimwe zvigadzirwa zvinongovimbisa nhamba yeCFU panguva yekugadzira, saka zvichange zvisisina simba panguva iyo chigadzirwa chasvika kumba kwako," anodaro.

Nzira yekutumira: "Probiotic inoda kukwanisa kurarama munzvimbo ine acidic yemudumbu nekusvika ura," anotsanangura Dr. Nazareth. Izvi zvinogona kuvandudzwa kuburikidza nenzira yaunotora iyo probiotic uye izvo zvinosanganisirwa mufomula. "Dzimwe nzira dzekutakurisa dzinofanirwa kuburitsa piritsi / kapuru, inoburitswa nenguva, macapsule ane machira einteric uye / kana ma microcapsule, uye ayo ane prebiotic uye mubatanidzwa wakakwana wemaantibioti," anodaro Lori Chang, chiremba wezvekudya akanyoreswa naKaiser Permanente kuWest Los Angeles.

Mhando dzebhakitiriya: Iwe unoda kutsvaga mhando chaiyo kune iyo mamiriro iwe auri kurapa, anodaro Dr. Nazareth. Zvimwe pane izvo pazasi.

Wechitatu-bato bvunzo: Chekupedzisira, zvakakosha kuti urangarire kuti maprobiotic ari ekuwedzera asina mutemo. "Tsvaga kana paine data rechitatu-bato rinobvumikisa simba, kuchena, uye kushanda kwechigadzirwa," Anopa zano Dena Norton, chiremba akanyoreswa nezvezvokudya uye murairidzi wezvekudya zvakakwana. "Yeuka kuti zvekudya zvinowedzera hazvidzorerwe, saka haugone kungovimba nezvinotaurwa pane iyo label." Tarisa uone AEProbio, saiti iyo yakanyora tsvagiridzo pane chaiwo mabriki emaprobioti anowanikwa muU.S., inokurudzira Scarlata, uye NSF chisimbiso inogara iri mucherechedzo wakanaka wekutsvaga.

Danho rechipiri: Taura zvakananga.

Nyanzvi dzinobvumirana kuti ichi ndicho chinhu chakakosha kwazvo kufunga nezvacho mukusarudza probiotic. "Unofanira kunyatsosarudza probiotic zvichienderana nezvauri kutsvaga kugadzirisa," anodaro Chang. "Nemhaka yekuti hunyanzvi hwekuita huchakanganisa mhedzisiro, zvakakosha kufunga kuti imwe dhizaini inoshanda kune imwe mamiriro haizove inoshanda kune mamwe mamiriro."

Uye kunyange zvazvo izvi zvingashamisa, hazvikurudzirwi kutora mushonga unonzi probiotic *nemhaka yokuti.* "Haasi munhu wose anoda mushonga unodzivirira," anodaro Dr. Nazareth. (Kana usiri kuva nezviratidzo uye iwe uchingoda kuvandudza hutumbu hwako zvachose, edza kuwedzera zvimwe zvakaviriswa chikafu kune chako chikafu.)

Imhaka yekuti nyaya dzinogona kurapwa neprobiotics dzinobva mukusaenzana kwehuwandu hwemamwe marudzi ehutachiona, maererano naElena Ivanina, MD, gastroenterologist paLenox Hill Hospital. "Saka, kana mumwe munhu akafunga kuwedzera imwe mhando ye Lactobacillus, asi ivo vatova nezvakakwana zveiyo strain muura hwavo uye chirwere chavo hachibvi mukushaikwa kwe Lactobacillus, ipapo havazopinduri.” Zvine musoro, handiti?

Kunyange izvi zvisiri hazvo zvakakwana runyorwa, VaDr. Nazareth naIvanina vanokurudzira kutevera ichi chinokurumidza kutsvagisa-kwakavakirwa gwara kune maronda ekutsvaga kutsvaga kubatsira nenyaya dzakasiyana siyana:

General Gut Symptoms uye Digestive Health:Bifidobacterium mhando dzakadaro B. bifidum, B. yakareba, B. lactis, uye Lactobacillus mhando dzakadai L. casei, L. rhamnosus, L. salivarius, L. plantarum. Iwe uchawana ese ari maviri marudzi muUkupedzisira Flora Kuwedzera Kuchengeta Probiotic 30 Bhiriyoni.

Kusagadzikana kweLactose:Streptococcus thermophilus inogona kukubatsira kugaya lactose.

Mishonga inorwisa mabhakitiriya-Yakabatana Saccharomyces boulardii uye Lactobacillus acidophilus uye Lactobacillus casei.

Ulcerative Colitis:VSL # 3 uye E. coli Nissle 1917 sarudzo dzakanaka.

Bhakitiriya Vaginosis uye Mbiriso Kukura: Lactobacillus zvipenyu, senge L. acidophilus uye L. rhamnosus.

Eczema:Lactobacillus rhamnosus GG inogona kuderedza ngozi ye eczema.

Danho rechitatu: Iva akazaruka kune kuedza uye kukanganisa.

Wese munhu microbiome yakasiyana, zvinoreva kuti zvakashanda kune vamwe zvingasashanda kwauri. "Zvaunodya, ungave wakaberekwa neC-section kana kuti vaginally, ndeapi maantibioti wawakambosangana nawo, uye kana iwe wakambogadzira chirwere chinotakura chikafu ndezvimwe zvezvikonzero zvakawanda zvinokanganisa gut microbiome yako," anotsanangura Scarlata. Uye kunyangwe kutsvagurudza kuchikubatsira iwe kuona kuti ndeapi marangi ekutora pane madheji, panogona kuve paine akatiwandei akasiyana mafomati aunosarudza kubva.

Kana wangosarudza probiotic kuedza, ziva kuti zvinogona kutora kusvika kumazuva makumi mapfumbamwe kuti uone kuvandudzwa, maererano naDr. Nazareta. Zvakakoshawo kuziva kuti matambudziko ekugaya anogona kuwedzera paunotanga kutora probiotics. "Kana izvi zvikaitika, ungangoda dosi diki nekuwedzera zvishoma nezvishoma," anodaro.

Uyezve, mararamiro emararamiro, akadai sekushandisa zvakanyanya kwemishonga inorwisa mabhakitiriya, kushungurudzika mupfungwa, mamwe mishonga yemishonga, kunwa doro, kusvuta, uye kusarara zvakanaka, zvinogona kuva nemigumisiro pakushanda zvakanaka kweprobiotics yako. Chang anoti mapurobioti anoda nharaunda yakakodzera (mune ino kesi, muviri une hutano) kuti ikoroni.

Kana iwe wakamboedza probiotic mushure mekutevera matanho aya uye inoratidzika kunge isiri kukushandira iwe (kana iwe unongoda humwe hutungamiriri pakusarudza imwe), enda kuna chiremba wako (kana chiremba wezvokudya) kuti uwane kurudziro. "Ita hurukuro yakakwana nachiremba wako kuti uve nechokwadi chekuti uri kutora mhando yakakodzera yebhakitiriya nechikonzero chakakodzera," anopa zano Dr.Ivanina. "Zvadaro, tevera mushure mekutora probiotic kuti uone kuti iri kuita chinangwa."

Ongororo ye