Kuchengeta Mwenje Pa: Psoriasis uye Kushamwaridzana

Zvemukati

• Iva wakasununguka newe
• Taura nezvazvo zvisati zvaitika
• Shandisa mafuta
• Iva anotaurirana
• Nyorovera mushure
• Taura nachiremba wako

Zvisinei nezera rako kana ruzivo, psoriasis inogona kuita hukama nemumwe munhu mutsva unonetsa uye unonetsa. Vanhu vazhinji vane psoriasis vanonzwa kusagadzikana nezve kuburitsa ganda ravo kune mumwe munhu, kunyanya panguva yemoto.

Asi nekuda kwekuti une psoriasis hazvireve kuti haugone kuve neyakajairika, hukama hwakanaka. Heano mamwe matipi ekuti ungafambe sei nehukama newawakaroorana naye kana uchigara ne psoriasis.

Iva wakasununguka newe

Anenge munhu wese anonzwa kusagadzikana pamusoro pemuviri wavo pane imwe nguva, zvisinei nekuti vane psoriasis. Unogona kunyara nezveganda rako uye unonetseka kuti mumwe wako anozozvitora sei. Asi paunonyanya kugadzikana paunenge uinewe, ndipo panogona kuti mumwe wako asazonetsekana neako psoriasis.

Kana iwe wakagadzirira iyo yehukama hwepedyo nhanho muhukama hwako, mikana mumwe wako anofanirwa kutarisira pamusoro peganda rako chete. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikurira.

Taura nezvazvo zvisati zvaitika

Zvinogona kutyisa kutaura nezve psoriasis yako nemunhu wauri kufambidzana naye - zviri kwauri kuti usarudze kana nguva yacho yakwana. Vamwe vanofarira kuzvitaura pavanongotanga hukama hutsva, nepo vamwe vachisarudza kumirira kusvikira zvinhu zvanyanya kutonyanya. Chinhu chakakosha kuve pachena sezvinobvira neumwe wako nezve mamiriro ako. Usakumbira ruregerero nezvazvo kana kuita zvikonzero.

Rega mumwe wako azive kuti psoriasis haina kutapukira, asi inogona kukanganisa zvimwe zvehukama hwako hwepabonde panguva yemoto. Usati wataura nezve psoriasis yako nemumwe wako, tora nguva yekufunga nezvekuti hurukuro yacho ingaenda sei, uye gadzirira kupindura chero mibvunzo yavanogona kuve nayo nezve mamiriro acho.

Shandisa mafuta

Munguva yehukama hwepanyama, zvimwe zvigamba zveganda rako zvinogona kushushikana nekudzokorora kufamba. Ipfungwa yakanaka kushandisa mafuta ekuzora, mafuta ekuzora, kana makondomu akazorwa mafuta panguva yebonde kubatsira kudzikisira kutsamwa nekutsvaira. Paunenge uchisarudza girisi, edza kuenda kune imwe isina makemikari akawedzerwa uye mairi ekudziya, izvo zvinogona kukonzera kuputika. Iwe unofanirwa zvakare kuve nechokwadi chekudzivirira mafuta-based lubricants kana iwe uri kushandisa kondomu. Mamwe maoiri anogona kugadzira maburi madiki mukondomu ayo angaaite isingabatsiri pakudzivirira kubata kana zvirwere zvepabonde.

Iva anotaurirana

Marwadzo anogona kuve akakosha ekuvharira nzira vanhu vane psoriasis kana zvasvika pahukama hwepedyo. Izvi zvinodaro nekuda kwe "hotspots" inonamira paganda rako iyo inoramba ichikwizwa kana kubatwa. Nzira yakanakisa yekugadzirisa marwadzo aya ndeyekuudza mumwe wako nezve izvo zvinonzwa zvakanaka uye zvisingaiti.Iva nechokwadi chekuti kusagadzikana kwako nguva nenguva hakusi nekuda kwechimwe chinhu chavari kutadza, uye shanda pamwe chete kuti uwane zvinzvimbo zvakakunakira iwe. Zvinogona zvakare kubatsira kuita masign anokutendera kuti uratidze kuti hauna kugadzikana usingamise zvinhu zvachose.

Nyorovera mushure

Mushure mekudyidzana neumwe wako, pinda mutsika yekutora yekugeza inodziya kana yekugeza uye kukwesha zvinyoro nyoro neanochenesa nyoro. Peta pachako wakaoma netowel nyoro, wobva waongorora ganda rako kuti riwane zvigamba. Nyorera zvakare chero mafuta epamusoro kana mafuta aungangoshandisa. Kana mumwe wako achida, chiitiko chinonyorovesa ichi chingave chinhu chaunogona kunakirwa pamwe chete mushure mehukama.

Taura nachiremba wako

Kana iwe waedza izvo zvataurwa pamusoro uye psoriasis yako ichiramba iine mhedzisiro yakaipa pakukwanisa kwako kuve nehukama newawakaroorana naye, taura nachiremba wako. Vanogona kukurukura chero sarudzo dziripo dzekubatsira iwe kubata zviratidzo zvako. Kumwe kurapwa hakufanirwe kuiswa zvakananga kunhengo dzakavandika, saka ita shuwa kuti ubvunze chiremba wako usati waedza chimwe chinhu chitsva.

Kunyangwe erectile kudzvinyirira isiri iyo yakananga chiratidzo che psoriasis, hazvishamise kushungurudzika kwakanangana nemamiriro ezvinhu kukonzeresa nyaya dzekuita panguva yehukama. Kana iwe uchifunga kuti izvi zvinogona kunge zviri izvo, bvunza chiremba wako nezve mishonga yemishonga inogona kubatsira.