4 majusi akanakisa ecancer

Zvemukati

• 1. Tomato, beet uye muto weorenji
• 2. Ginger, chinanazi uye muto wemonimu
• 3. Kabichi, ndimu uye chido muto wemichero
• 4. Mufurakisi, biringanya uye muto wemaapuro

Kutora majusi emichero, miriwo uye zviyo zvakakwana inzira yakanaka yekudzora njodzi yekubatwa nekenza, kunyanya kana uine kenza mumhuri.

Uye zvakare, aya majuzi anobatsirawo kusimbisa muviri panguva yekurapwa, nekuti vakapfuma muma antioxidants uye anti-inflammatories, ayo asingangodziviri maseru ane hutano kubva mukukuvadzwa kunokonzerwa nemahara radicals, ichiwedzera kuramba kwavo kusagadzikana kweiyo oxidative, asi zvakare inosimbisa muviri kuita zvirinani pakurapwa, kuve unobatsira kunyangwe mukuderedza mhedzisiro yemishonga inoshandiswa kurwisa cancer, kunyanya panguva yemakemikari.

Aya majuzi ane orenji, madomasi, ndimu kana flaxseed semuenzaniso, anofanirwa kutorwa zuva nezuva. Heano mana mabikirwo emajusi anorwisa cancer.

1. Tomato, beet uye muto weorenji

Muto uyu wakapfuma muLycopene kubva kumatomatisi, vhitamini C kubva kuorenji uye betalain kubva kumabheet, ayo ane simba antioxidants anobatsira kudzivirira cancer uye inosimbisa immune system.

Mukuwedzera, bheeteti ine B mavitamini, ayo anodzivirira kupererwa neropa uye anodzivirira system yemitsipa.

Zvisungo:

• muto we 1 orenji
• 2 matomatisi akasvuurwa kana matanhatu matomatisi echitema
• ½ svikiro beet

Kugadzirira modhi: Kurova zvese zvinoshandiswa mu blender uye kunwa ice cream. Kana iwe uchida kutapira, wedzera ½ supuni yeuchi.

2. Ginger, chinanazi uye muto wemonimu

Chinanazi nemandimu michero yemicitrus ine vitamini C yakawanda, iyo inobatsira kusimbisa masoja ekudzivirira muviri pamwe nekudzivirira zvirwere zvakaita segomarara nezvinetso zvemwoyo.

Ginger inobatsira kuvandudza kutenderera uye kudzikisira svoto uye kusvotwa kunokonzerwa nekemotherapy kurapwa.

Zvisungo:

• 1 teaspoon ye grated ginger
• Zvimedu zvitatu zvepainapple
• muto wehafu yemonimu
• 2 mint mashizha (kusarudza)
• Kugadzirira: Rova zvese zvinoshandiswa mu blender uye unwe ice cream.

3. Kabichi, ndimu uye chido muto wemichero

Muto uyu une mavitamini C neA akawanda, ayo ari antioxidants, uye folic acid, inowanikwa mukabichi uye inokurudzira kugadzirwa kweropa, kudzivirira kupererwa neropa nekusimbisa metabolism.

Zvisungo:

• 1 shizha rekare bhotela
• Juice muto wemonimu
• Pulp ye1 kushuvira michero
• 1 girazi remvura
• 1 tablespoon yeuchi

Kugadzirira modhi: Kurova zvese zvinoshandiswa mu blender uye kunwa ice cream.

4. Mufurakisi, biringanya uye muto wemaapuro

Shiraplantine yakapfuma muanthocyanin antioxidants uye folic acid, iyo inodzivirira kupererwa neropa nekusimbisa muviri. Iyo apuro ine yakasungunuka fibers, iyo inobatsira kudzivirira manyoka uye iyo flaxseed ine omega-3, iyo inobatsira kudzikisa kuzvimba mumuviri.

Zvisungo:

• 2 maapuro akasvuurwa
• Plant eggplant
• ½ maaspuni eupfu hwakatsetseka

Kugadzirira modhi: Kurova zvese zvinoshandiswa mu blender uye kunwa ice cream.

Ona mamwe matipi pamusoro peCancer-kurwisa chikafu.