Kubika nyama kune chaiyo tembiricha kwakako ha kana zva vika pakuchengetedza chikafu.Izvo zvakako ha kune zve e zvinodzivirira hutachiona hwehutachiona uye kudziki a njodzi yako yechirwere chekudya.Ng...

Chikamu chezveMweya Chikafu: 4 pa5Iyo limming World chikafu chirongwa chino handuka chekudya chakatangira kuGreat Britain.Inokurudzira kudya kwakaringana pamwe neapo neapo maitikiro uye hai angani ir...

Kuwedzera kwehuwandu hwehuwandu kwakakwira mumakumi emakore apfuura. Muna 2012, pamu oro pe66% yevagari vemuU vaive vaine hurema kana kufuti a ().Nepo macronutrient , mhando dzechikafu, uye zvimwe zvi...

Vanhu kutenderera pa ire e vave kunwa doro kwezviuru zvemakore.Doro chakakurumbira chinwiwa chinodhaka chakagadzirwa nekubika uye kuviri a zviyo zvine mbiri o, zvipuka, uye nezvimwe zvinonhuhwirira. M...

Manheru oat anogadzira chi vu vuro chi ingaenzani ike kana tudyo. Vanogona kunakidzwa kudziya kana kutonhora uye kugadzirirwa mazuva pamberi nepa homa prep. Zvakare, iwe unogona kukwiri a chikafu ichi...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu. inamoni chinhu ...

Bulgur goro i chinhu chinozivikanwa mune dzakawanda zvechivanhu Middle Middle ndiro - uye nechikonzero chakanaka.Iyi t anga yezviyo zvinovaka muviri iri nyore kugadzirira uye inouya nezvakawanda zvino...

Iwe pamwe wakambonzwa kuti kuyamwi a kune hutano hwakanyanya kumwana wako, a i waiziva here kuti kuyamwi a kune zvakunobat ira pahutano hwako zvakare?Kuyamwi a njodzi yako yekuvandudza mamwe marapirwo...

Hai i chakavanzika chekuti vanhu vazhinji havadye miriwo yakakwana.Green powder ndezvokudya zvinowedzera zvakagadzirirwa kukubat ira iwe ku vika kune yako yezuva nezuva yakakurudzirwa miriwo yekudyiwa...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kudya mapirit i ...

Kofi haina kungonaka uye inopa imba - inogona zvakare kuve yakanyanya kunaka kwauri.Mumakore achangopfuura uye makumi emakore, ma ayendi iti akaongorora zvinoitika zvekofi pazvinhu zvaka iyana zvehuta...

Kufungidzira kuti ndezvipi zvekudya zvinokodzera yakanyanya-yakadzika-carb, yakanyanya-mafuta ketogenic chikafu inogona kuve inonet a.Mazhinji nzungu nembeu zvakaderera mumambure carb (akazara carb ku...

Beta-alanine ndeye yakakurumbira yekuwedzera pakati pevatambi uye vanofarira kugwinya.Izvi zvinodaro nekuti zvakaratidzirwa ku imudzira ma handiro uye kubat ira hutano hwakazara.Ichi chinyorwa chinot ...

Caffeine chinhu chine imba chinogona kugadziri a ma handiro emuviri nepfungwa.Dozi imwe chete inogona ku imudzira zvakanyanya kurovedza muviri, kutari a uye kupi a mafuta (,,,).Mauto Akako ha eU anoto...

Kuverenga zvinyorwa zvinogona kunge zvichinyengera.Vatengi vanonyanya kufunga nezvehutano kupfuura nakare ko e, aka vamwe vagadziri vechikafu vano handi a nzira dzinot au a kugut a vanhu kuti vatenge ...

Coenzyme Q10 - inonyat o kuzivikanwa eCoQ10 - mubatanidzwa muviri wako unoburit a zvaka ikwa. Inotamba akawanda akako ha maba a, enge kugadzirwa kwe imba uye kudzivirirwa kubva kune inokangani a ma er...

Kana zva vika pamiriwo, a iparaga i ndiyo yekurapa kwekupedzi ira - inonaka uye inovheneke a imba imba rehutano.Tichifunga kuti inowanzo kupihwa yakabikwa, unogona ku hami ika kana kudya mbi hi a para...

Hydrogenated oiri yemafuta chinhu chakajairika mune zvakawanda zvakagadziri wa chikafu.Vazhinji vagadziri vano arudza mafuta aya nemutengo waro wakaderera uye nehurefu hwerufu.Zvi inei, ino angani wa ...

Tapioca i tarch inotorwa mumudzi wemufarinya. Ino angani ira inenge yakachena carb uye ine mapuroteni ma homa, fiber, kana zvinovaka muviri.Tapioca yakave inozivikanwa munguva pfupi yapfuura enge i in...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Prickly madota (...