10 Hufakazi-Hwakavakirwa Hutano Kubatsirwa kweCinnamon

Zvemukati

• 1. Sinamoni Yakakwirira Mune Chinhu Neine Simba Simba reMishonga
• 2. Sinamoni Inotakurwa Neantioxidants
• 3. Sinamoni Iine Anti-Inopisa Zvivakwa
• 4. Sinamoni Inogona Kucheka Njodzi Yechirwere Chemwoyo
• 5. Sinamoni Inogona Kuvandudza Kunzwisisa kuHormone Insulin
• 6. Sinamoni Inodzikisa Ropa Shuga Matanho uye Iine Simba Rinopesana neDiabetic Mhedzisiro
• 7. Sinamoni Inogona Kuva Nemhedzisiro Inobatsira paNeurodegenerative Zvirwere
• 8. Sinamoni Inogona Kudzivirira Kurwisa Gomarara
• 9. Sinamoni Inobatsira Kurwisa Utachiona uye Fungal Zvirwere
• 10. Sinamoni Inogona Kubatsira Kurwisa Mukondombera
• Zvirinani kushandisa Ceylon ("Yechokwadi" Sinamoni)
• Icho Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Sinamoni chinhu chinonaka kwazvo.

Yakave yakakosheswa nekuda kwemishonga yayo kwezviuru zvemakore.

Sayenzi yemazuva ano yasimbisa izvo izvo vanhu vanoziva kwemazera.

Heano gumi ehutano mabhenefiti eshinamoni anotsigirwa nesainzi research.

1. Sinamoni Yakakwirira Mune Chinhu Neine Simba Simba reMishonga

Sinamoni chinonhuwira chakagadzirwa kubva mukati memakwati emiti anozivikanwa sainzi sainzi Cinnamomum.

Yakave ichishandiswa sechinhu chinogadzirwa munhoroondo yese, ichatangira kumashure kusvika kuEkare Egypt. Yaimbove isingawanzo uye yakakosha uye yaionekwa sechipo chakakodzera madzimambo.

Mazuva ano, sinamoni yakachipa, inowanikwa musupamaketi yega yega uye inowanikwa sechinhu chinowanikwa mune zvekudya zvakasiyana uye mabikirwo.

Kune maviri akakosha mhando dzesinamoni ():

• Ceylon sinamoni: Iyo inozivikanwawo se "chokwadi" sinamoni.
• Cassia sinamoni: Misiyano yakajairika nhasi uye izvo zvinowanzozivikanwa nevanhu se "sinamoni."

Sinamoni inogadzirwa nekucheka madzinde emiti yesinamoni. Iko mukati memukati unobviswa uye matanda acho abviswa.

Kana yaoma, inogadzira mitsetse iyo inopindana kuita mavhiri, anonzi sinamoni zvimiti. Tsvimbo idzi dzinogona kugayiwa kuita sinamoni upfu.

Kunhuhwirira kwakasiyana uye kunhuwa kwesinamoni kunokonzerwa nechikamu chine mafuta, icho chakanyanya kukwirisa mukomboni cinnamaldehyde ().

Masayendisiti anotenda kuti chikamu ichi chinokonzeresa mhedzisiro yesinamoni ine simba pahutano uye metabolism.

Sinamoni inonhuwira inozivikanwa. Iyo yakakwira muinamoni yehydrohyde, iyo inofungidzirwa kuve inokonzeresa kune mazhinji ezveminamoni zvehutano zvinobatsira

2. Sinamoni Inotakurwa Neantioxidants

Antioxidants inodzivirira muviri wako kubva kukuvara kwe oxidative kunokonzerwa nemahara radicals.

Sinamoni inotakurwa neine simba antioxidants, senge polyphenols (,,).

Mune ongororo yakaenzanisa chiitiko che antioxidant yezvinonhuwira makumi maviri nematanhatu, sinamoni yakakuvara semunhu anokunda zvakajeka, kunyange kukunda "superfoods" senge gariki uye oregano ().

Muchokwadi, ine simba zvekuti sinamoni inogona kushandiswa sechikafu chekuchengetedza chikafu ().

Sinamoni ine yakawanda kwazvo ine simba kwazvo polyphenol antioxidants.

3. Sinamoni Iine Anti-Inopisa Zvivakwa

Kuzvimba kwakakosha zvisingaite.

Inobatsira muviri wako kurwisa hutachiona uye kugadzirisa kukuvara kwemashuga.

Nekudaro, kuzvimba kunogona kuve dambudziko kana risingapere uye rakanangiswa kunopesana nemuviri wako.

Sinamoni inogona kubatsira mune izvi. Zvidzidzo zvinoratidza kuti izvi zvinonhuwira uye antioxidants zvine simba rinopesana nekuzvimba (,).

Iyo antioxidants musinamoni ine anti-kupisa mhedzisiro, iyo inogona kubatsira kudzikisa njodzi yako yechirwere.

4. Sinamoni Inogona Kucheka Njodzi Yechirwere Chemwoyo

Sinamoni yakabatanidzwa nenjodzi yakadzikira yehosha yemoyo, chinonyanya kukonzera kufa kwekukurumidza.

Muvanhu vane rudzi rwechipiri chirwere cheshuga, 1 gramu kana inenge hafu yepasipuni yekinamoni pazuva yakaratidzirwa kuve nemhedzisiro inobatsira pazviratidzo zveropa.

Iyo inoderedza huwandu hwecholesterol yakazara, "yakaipa" LDL cholesterol uye triglycerides, nepo "yakanaka" HDL cholesterol inoramba yakagadzikana ().

Munguva pfupi yapfuura, ongororo huru yekuongorora yakapedzisa kuti sinamoni dose ye120 mg pazuva chete inogona kuva nemhedzisiro iyi. Muchidzidzo ichi, sinamoni zvakare yakawedzera "yakanaka" HDL cholesterol mazinga ().

Muzvidzidzo zvemhuka, sinamoni yakaratidzirwa kudzikisa BP ().

Kana zvabatanidzwa, zvese izvi zvinhu zvinogona kutapudza zvakanyanya njodzi yako yechirwere chemwoyo.

Sinamoni inogona kuvandudza zvimwe zvakakosha zvehutachiona hwepfungwa, kusanganisira cholesterol, triglycerides uye BP.

5. Sinamoni Inogona Kuvandudza Kunzwisisa kuHormone Insulin

Insulin ndiyo imwe yemahormone akakosha anodzora metabolism uye kushandiswa kwesimba.

Izvo zvakare zvakakosha kutakura shuga yeropa kubva muropa rako kuenda kumaseru ako.

Dambudziko nderekuti vanhu vazhinji vanopokana nemhedzisiro ye insulin.

Izvi zvinozivikanwa se insulin kuramba, chiratidzo cheakakomba mamiriro senge metabolic syndrome uye mhando 2 chirwere cheshuga.

Nhau dzakanaka ndedzekuti sinamoni inogona kushamisa kudzora insulin kushora, ichibatsira ino inokosha hormone kuita basa rayo (,).

Nekuwedzera kwekushushikana kwe insulin, sinamoni inogona kudzikisa mashuga eropa, sezvakakurukurwa muchitsauko chinotevera.

Cinnamon yakaratidzirwa kuwedzera zvakanyanya kunzwisisika kune iyo hormone insulin.

6. Sinamoni Inodzikisa Ropa Shuga Matanho uye Iine Simba Rinopesana neDiabetic Mhedzisiro

Sinamoni inonyatso kuzivikanwa neropa-shuga-inoderedza zvivakwa.

Kunze kwezviyero zvinobatsira pakurwisa insulin, sinamoni inogona kudzikisa shuga yeropa nedzimwe nzira dzinoverengeka.

Kutanga, sinamoni yakaratidzirwa kudzikisa huwandu hweshuga inopinda muropa rako mushure mekudya.

Inoita izvi nekukanganisa ma enzymes akawanda ekugaya, ayo anononoka kuparara kwemakabohydrate mudumbu rako rekugaya (,).

Chechipiri, kemikari mune sinamoni inogona kuita pane maseru nekuteedzera insulin (,).

Izvi zvinonatsiridza kutora kweglucose nemaseru ako, asi zvinoita zvishoma zvishoma pane insulin pachayo.

Dzidzo dzinoverengeka dzevanhu dzakasimbisa anti-chirwere cheshuga mhedzisiro yesinamoni, ichiratidza kuti inogona kudzikisa kutsanya kwemashuga eropa ne10-29% (,,).

Iyo inoshanda dosi inowanzoita 1-6 magiramu kana kutenderedza 0.5-2 mashupuni esinamoni pazuva.

Kuti uwane rumwe ruzivo nezvekuti ungadzikise sei mashuga eropa rako, tarisa 15 nzira dziri nyore dzekudzikisa mashuga eropa zvakasikwa.

Sinamoni yakaratidzirwa kudzikisa kutsanya kweshuga yeropa, iine simba rinorwisa chirwere cheshuga pa 1-6 gramu kana 0.5-2 maaspuni pazuva.

7. Sinamoni Inogona Kuva Nemhedzisiro Inobatsira paNeurodegenerative Zvirwere

Zvirwere zveNeodeodeerative zvinoonekwa nekufambira mberi kurasikirwa kwechimiro kana mashandiro emasero ehuropi.

Chirwere cheAlzheimer uye Parkinson ndidzo mbiri dzemhando dzakajairika.

Makomponi maviri anowanikwa musinamoni anoita seanodzivisa kuvakwa kweprotein inonzi tau muuropi, chinova chimwe chezviratidzo zvechirwere cheAlzheimer (,,).

Mune ongororo mumakonzo ane chirwere chePasinson, sinamoni yakabatsira kuchengetedza mauroni, akajairwa mazinga eurotransmitter uye nekuvandudza mota basa ().

Iyi mhedzisiro inoda kuongororwa zvakanyanya muvanhu.

Sinamoni yakaratidzirwa kutungamira mukuvandudzika kwakasiyana kwechirwere cheAlzheimer naParkinson muzvidzidzo zvemhuka. Nekudaro, kutsvagurudza kwevanhu kuri kushomeka.

8. Sinamoni Inogona Kudzivirira Kurwisa Gomarara

Gomarara chirwere chakakomba, chinoonekwa nekusawandisa maseru kukura.

Sinamoni yakave yakadzidzwa zvakanyanya nekuda kwekugona kwayo kushandiswa mukudzivirira kenza uye kurapwa.

Pakazara, humbowo huchingogumira pakuyedza-chubhu uye zvidzidzo zvemhuka, izvo zvinoratidza kuti madhayamoni ekinamoni anogona kudzivirira kubva pagomarara (,,,,).

Inoita nekudzora kukura kwemasero ekenza uye kuumbwa kwemitsipa yeropa mumamota uye inoita kunge ine chepfu kumasero ekenza, ichikonzera kufa kwesero.

Chidzidzo mumakonzo ane kenza yekoloni chakaratidza kuti sinamoni inokonzeresa kurwisa makemikari mukoloni, kudzivirira kubva mukukura kwegomarara ().

Izvi zvakawanikwa zvakatsigirwa neyekuyedza-chubhu kuyedza, iyo yakaratidza kuti sinamoni inomutsa inodzivirira antioxidant mhinduro mumasero emunhu colon ().

Kunyangwe sinamoni iine chero chinhu muhupenyu, kufema vanhu kunoda kusimbiswa muzvidzidzo zvinodzorwa.

Kune runyorwa rwezvikafu gumi nezvitatu zvinogona kudzikisira njodzi yako wekenza, ungangoda kuverenga chinyorwa ichi.

Mhuka uye bvunzo-chubhu zvidzidzo zvinoratidza kuti sinamoni inogona kunge iine chekudzivirira kukenza.

9. Sinamoni Inobatsira Kurwisa Utachiona uye Fungal Zvirwere

Cinnamaldehyde, chimwe chezvinhu zvikuru zvinoshanda zveshinamoni, zvinogona kubatsira kurwisa mhando dzakasiyana dzehutachiona.

Chinamoni oiri yakaratidzirwa kurapa zvinobudirira hutachiona hwehutachiona hunokonzerwa nefungus.

Inogona zvakare kudzivisa kukura kwemamwe mabhakitiriya, kusanganisira Listeria uye Salmonella (, ).

Nekudaro, humbowo hushoma uye kusvika pari zvino sinamoni haisati yaratidzwa kudzikisa hutachiona kumwe kunhu mumuviri.

Iyo antimicrobial mhedzisiro yesinamoni inogona zvakare kubatsira kudzivirira kuora kwemeno uye kuderedza mweya wakashata (, 35).

Cinnamaldehyde ine antifungal uye antibacterial zvinhu, izvo zvinogona kudzora hutachiona uye kubatsira kurwisa kuora kwemeno nekufema kwakaipa.

10. Sinamoni Inogona Kubatsira Kurwisa Mukondombera

HIV hutachiona hunopwanya zvishoma nezvishoma immune system yako, iyo inogona kupedzisira yaendesa kuAIDS, ikasarapwa.

Sinamoni yakabviswa mumhando dzeCassia inofungidzirwa kubatsira kurwisa HIV-1, iro rakajairika hutachiona hweHIV muvanhu (,).

Ongororo yakaitwa murabhoritari yakatarisa masero ane hutachiona hweHIV yakawana kuti sinamoni ndiyo yainyanya kurapwa mishonga yemishonga makumi matanhatu nemapfumbamwe yakadzidzwa

Kuedzwa kwevanhu kunodiwa kuratidza izvi mhedzisiro.

Ongororo yeTest-tube yakaratidza kuti sinamoni inogona kubatsira kurwisa HIV-1, rudzi rukuru rwehutachiona hweHIV muvanhu.

Zvirinani kushandisa Ceylon ("Yechokwadi" Sinamoni)

Haasi yese sinamoni inogadzirwa yakaenzana.

Iyo Cassia dzakasiyana ine huwandu hwakakura hwechikamu chinonzi coumarin, iyo inofungidzirwa kuti inokuvadza mune mikuru madhizaini.

Yese sinamoni inofanirwa kuve nehutano hunobatsira, asi Cassia inogona kukonzeresa matambudziko mune mikuru madhizaini nekuda kwecoumarin yezviri mukati.

Ceylon ("yechokwadi" sinamoni) iri nani zvikuru mune izvi, uye zvidzidzo zvinoratidza kuti yakaderera zvakanyanya mu coumarin kupfuura iyo Cassia dzakasiyana ().

Nehurombo, sinamoni yakawanda inowanikwa muzvitoro ndeye yakachipa yeKasiya mhando.

Unogona kukwanisa kuwana Ceylon mune zvimwe zvitoro zvekudya zvine hutano, uye pane yakanaka sarudzo paAmazon.

Icho Chinokosha

Pakupera kwezuva, sinamoni ndiyo imwe yezvinonhuwira zvinonaka uye zvine hutano pasi.

Inogona kudzikisa mashuga eropa, kudzora chirwere chemoyo njodzi uye ine huwandu hwakawanda hwezvakanakira hutano hunobatsira.

Ingo ita chokwadi chekutora Ceylon sinamoni kana kunamatira kune madiki madiki kana iwe uri kushandisa iyo Cassia dzakasiyana.