CoQ10 Dosage: Iwe Unofanira Kutora Zvakadii pazuva?

Zvemukati

• Chii chinonzi CoQ10?
• Dosage Kurudziro neMamiriro Ehutano
• Statin Mishonga Kushandisa
• Chirwere chemoyo
• Migraine Headaches
• Kukwegura
• Chirwere cheshuga
• Kushaya mbereko
• Exercise Performance
• Side Migumisiro
• Icho Chinokosha

Coenzyme Q10 - inonyatso kuzivikanwa seCoQ10 - mubatanidzwa muviri wako unoburitsa zvakasikwa.

Inotamba akawanda akakosha mabasa, senge kugadzirwa kwesimba uye kudzivirirwa kubva kune inokanganisa maseru kukuvara.

Inotengeswawo mune yekuwedzera fomu yekurapa akasiyana mamiriro ehutano nezvirwere.

Zvichienderana nemamiriro ehutano iwe auri kuyedza kugadzirisa kana kugadzirisa, madosi ekuraira eCoQ10 anogona kusiyana.

Ichi chinyorwa chinoongorora akanakisa madheji eCoQ10 zvinoenderana nezvaunoda.

Chii chinonzi CoQ10?

Coenzyme Q10, kana CoQ10, ine mafuta-akanyungudika antioxidant aripo mumasero ese emunhu, aine yakanyanya kusangana mumitochondria.

Mitochondria - inowanzo kunzi dzimba dzemagetsi dzemasero - zvivakwa zvakasarudzika zvinogadzira adenosine triphosphate (ATP), inova sosi huru yesimba rinoshandiswa nemaseru ako ().

Kune maviri akasiyana mafomu eCoQ10 mumuviri wako: ubiquinone uye ubiquinol.

Ubiquinone inoshandurwa kuita fomu yayo inoshanda, ubiquinol, iyo inozonyorwa nyore nyore uye inoshandiswa nemuviri wako ().

Kunze kwekugadzirwa zvakasikwa nemuviri wako, CoQ10 inogona kuwanikwa kuburikidza nezvikafu zvinosanganisira mazai, hove dzakakora, nyama yemuviri, nzungu nehuku ().

CoQ10 inoita basa rakakosha mukugadzirwa kwesimba uye inoshanda sesimba rine antioxidant, ichivhiringidza chizvarwa chemahara uye kudzivirira kukuvara kwesero ().

Kunyangwe muviri wako uchigadzira CoQ10, zvinhu zvinoverengeka zvinogona kudzikisira nhanho dzayo. Semuenzaniso, mwero wekugadzirwa kwayo unodzikira zvakanyanya nezera, iro rinoenderana nekutanga kwemamiriro ane chekuita nezera senge chirwere chemwoyo uye kudzikira kwekuziva ().

Zvimwe zvikonzero zvekuparara kweCoQ10 zvinosanganisira kushandiswa kwemishonga yemasitini, chirwere chemwoyo, kushomeka kwehutano, majini mutations, kushushikana kweiyo oxidative uye gomarara ().

Kuwedzeredza neCoQ10 kwakaratidzirwa kurwisa kukuvara kana kugadzirisa mamiriro ane chekuita nekushomeka kwechikamu chakakosha ichi.

Pamusoro pezvo, sezvo iri kubatanidzwa mukugadzirwa kwesimba, CoQ10 zvinowedzera zvakaratidzirwa kusimudzira mashandiro emitambo uye kudzikisa kuzvimba muvanhu vane hutano izvo zvisina hazvo kushomeka ().

CoQ10 mubatanidzwa une zvakawanda zvakakosha mabasa mumuviri wako. Zvinhu zvakasiyana zvinogona kudzora mazinga eCoQ10, ndosaka zvinowedzerwa zvingave zvichidikanwa.

Dosage Kurudziro neMamiriro Ehutano

Kunyangwe 90-200 mg yeCoQ10 pazuva inowanzo kurudzirwa, zvido zvinogona kusiyana zvichienderana nemunhu uye mamiriro ari kurapwa ().

Statin Mishonga Kushandisa

Statins iboka remishonga inoshandiswa kudzikisa huwandu hweropa hwecholesterol kana triglycerides kudzivirira chirwere chemwoyo ().

Kunyangwe iyi mishonga ichiwanzo shivirirwa, inogona kukonzera mhedzisiro, sekukuvara kwakanyanya kwemhasuru uye kukuvara kwechiropa.

Statins zvakare inopindira kugadzirwa kwe mevalonic acid, iyo inoshandiswa kugadzira CoQ10. Izvi zvakaratidzirwa kudzikira zvakanyanya mwero weQQ10 muropa uye mhasuru nyama ().

Kutsvagurudza kwakaratidza kuti kuwedzera pamwe neCoQ10 kunoderedza kurwadziwa kwemhasuru kune avo vanotora mishonga yemasitini.

Chidzidzo muvanhu makumi mashanu vanotora mishonga yemasitini vakawana kuti dhizeti ye100 mg yeCoQ10 pazuva kwemazuva makumi matatu zvakanyatso kuderedzwa maronda-ane hukama nemhasuru maronda mu75% yevarwere ().

Nekudaro, zvimwe zvidzidzo zvakaratidza kusaita, zvichisimbisa kudiwa kwekumwe kutsvagisa pamusoro penyaya iyi ().

Kune vanhu vanotora mishonga yemasitini, iyo yakajairwa kurudziro yeCoQ10 ndeye 30-200 mg pazuva ().

Chirwere chemoyo

Ivo vane moyo mamiriro, senge moyo kutadza uye angina, vanogona kubatsirwa nekutora iyo CoQ10 yekuwedzera.

Kuongororwa kwezvidzidzo gumi nezvitatu muvanhu vane kukundikana kwemoyo kwakawana kuti 100 mg yeCoQ10 pazuva kwemavhiki gumi nemaviri akavandudza kuyerera kweropa kubva pamoyo ().

Uyezve, kuwedzera kwakaratidzirwa kudzikisa huwandu hwekushanyirwa kuchipatara uye njodzi yekufa kubva pazvinhu zvine chekuita nemoyo mune vanhu vane kusakwanisa kwemoyo ().

CoQ10 inoshandawo mukuderedza marwadzo anoenderana neangina, inova kurwadziwa kwepfupa kunokonzerwa nemhasuru yemwoyo yako isingawane oxygen yakakwana ().

Uyezve, iyo yekuwedzera inogona kudzora chirwere chemoyo njodzi, sekuderedza "yakaipa" LDL cholesterol ().

Kune vanhu vane moyo kukundikana kana angina, iwo chaiwo muyero kurudziro yeCoQ10 ndeye 60-300 mg pazuva ().

Migraine Headaches

Kana ikashandiswa yega kana pamwe chete nezvimwe zvinovaka muviri, zvakaita semagesium uye riboflavin, CoQ10 yakaratidzirwa kugadzirisa zviratidzo zvemigraine.

Yakave yakawanikwa zvakarerutsa kutemwa nemusoro nekudzora kushushikana kweiyo oxidative uye yemahara radical kugadzirwa, iyo inogona neimwe nzira kutangisa migraines.

CoQ10 inoderedza kuzvimba mumuviri wako uye inovandudza basa re mitochondrial, iro rinobatsira kudzikamisa maronda ane hukama ().

Chidzidzo chemwedzi mitatu mumadzimai makumi mana neshanu chakaratidza kuti avo vanorapwa ne400 mg yeCoQ10 pazuva vakaona kuderedzwa kukuru muhuwandu, kuomarara uye nekureba kwemigraines, zvichienzaniswa neboka re placebo ().

Nekurapa migraines, iyo yakajairwa kurudziro yeCoQ10 ndeye 300-400 mg pazuva ().

Kukwegura

Sezvambotaurwa pamusoro apa, mazinga eCoQ10 anongozara nezera.

Nekutenda, zvinowedzera zvinogona kukwidziridza ako mazinga eCoQ10 uye zvinogona kutovandudza yako yakazara hupenyu hwehupenyu.

Vakwegura vakuru vane mwero wakakwira weropa weCoQ10 vanowanzo kuve vanoshanda zvakanyanya uye vane mwero wakaderera weiyo oxidative kusagadzikana, izvo zvinogona kubatsira kudzivirira chirwere chemwoyo uye kuderera kwekuziva ().

CoQ10 zvinowedzera zvakaratidzirwa kuvandudza masimba emhasuru, kusimba uye kuita kwemuviri kune vakuru vakuru ().

Kurwisa kupera-zvine chekuita nezera kweCoQ10, zvinokurudzirwa kutora 100-200 mg pazuva ().

Chirwere cheshuga

Zvese zviri zviviri oxidative kusagadzikana uye kusagadzikana kwemitochondrial zvakabatanidzwa kutanga uye kufambira mberi kweshuga uye matambudziko ane chekuita neshuga ().

Uyezve, avo vane chirwere cheshuga vanogona kunge vaine mwero wakaderera weCoQ10, uye mamwe madhiragi ekurwisa chirwere cheshuga anogona kuwedzera kudzora zvitoro zveichi chinhu chakakosha ().

Zvidzidzo zvinoratidza kuti kuwedzera pamwe neCoQ10 kunobatsira kudzikisa kugadzirwa kwemahara radicals, ayo ari asina kugadzikana mamorekuru anogona kukuvadza hutano hwako kana huwandu hwavo hukakwira zvakanyanya.

CoQ10 inobatsirawo kugadzirisa insulin kusagadzikana uye kudzora huwandu hweshuga yeropa mune vanhu vane chirwere cheshuga.

Chidzidzo chevhiki gumi nembiri muvanhu makumi mashanu vane chirwere cheshuga vakawana kuti avo vakagamuchira 100 mg yeCoQ10 pazuva vane kudzikiswa kwakakura mushuga yeropa, mamaki einokisheni kushushikana uye insulin kudzvinyirira, zvichienzaniswa neboka rinodzora ().

Doses ye100-300 mg yeCoQ10 pazuva inoratidzika kuvandudza zviratidzo zveshuga ().

Kushaya mbereko

Oxidative kukuvara ndechimwe chezvinhu zvikuru zvinokonzera kusabereka kwevanhurume nevanhukadzi nekukanganisa zvakashata urume nehunhu hwezai (,).

Semuenzaniso, kushushikana kweiyo oxidative kunogona kukonzera kukuvara kwembeu yeDNA, zvinogona kukonzera kushaya mbereko kwevanhurume kana kudzokorora kubata pamuviri kurasikirwa).

Tsvagiridzo yakawana kuti chikafu chekudya antioxidants - kusanganisira CoQ10 - chinogona kubatsira kudzora kushushikana kweiyo oxidative uye nekuvandudza kubereka mune vese varume nevakadzi.

Kuwedzera ne200-300 mg pazuva reCoQ10 yakaratidzirwa kunatsiridza urume hwevasungwa, hukobvu uye motility mune varume vane kushaya mbereko ().

Saizvozvowo, izvi zvinowedzera zvinogona kusimudzira kubereka kwevakadzi nekusimudzira mhinduro yeovarian uye kubatsira kunonoka kuchembera kweovarian ().

CoQ10 doses e100-600 mg yakaratidzirwa kubatsira kusimudzira kubereka ().

Exercise Performance

Sezvo CoQ10 inosanganisirwa mukugadzirwa kwesimba, chinhu chinozivikanwa chinowedzera pakati pevatambi uye avo vari kutsvaga kusimudzira kuita kwemuviri.

CoQ10 zvinowedzera zvinobatsira kudzora kuzvimba kwakabatana nehuremu hwekurovedza muviri uye zvinogona kutokurumidza kupora ().

Chidzidzo chevhiki-nhanhatu muvamhanyi zana veGerman vakawana kuti avo vakawedzera ne300 mg yeCoQ10 zuva nezuva vakasangana nekuvandudzwa kukuru mukuita kwemuviri - kuyerwa sesimba kuburitsa - zvichienzaniswa neboka re placebo

CoQ10 yakaratidzirwawo kudzikisa kuneta uye kuwedzera masimba emhasuru mune vasiri-vatambi ().

Masero e300 mg pazuva anoita kunge anoshanda zvakanyanya mukusimudzira kuita kwemitambo muzvidzidzo zvekutsvaga ().

Dosage kurudziro yeCoQ10 inosiyana zvichienderana nezvinodiwa nemunhu uye zvinangwa. Taura nachiremba wako kuti akupe mushonga wakakodzera iwe.

Side Migumisiro

CoQ10 inowanzo tendererwa, kunyangwe pamatanho akakwirisa e1,000 mg pazuva kana kupfuura ().

Nekudaro, vamwe vanhu vane hanya nekomboni iyi vanogona kusangana nemhedzisiro, senge manyoka, kutemwa nemusoro, kuda kurutsa uye kuputika kweganda ().

Izvo zvinofanirwa kucherechedzwa kuti kutora CoQ10 padhuze nenguva yekurara kunogona kukonzera kushaya hope kune vamwe vanhu, saka zviri nani kuitora mangwanani kana masikati ().

CoQ10 zvinowedzera zvinogona kubatana nemimwe mishonga yakajairika, kusanganisira vanyoro veropa, antidepressants uye chemotherapy zvinodhaka. Bvunza chiremba wako usati watora yekuwedzera CoQ10 (,).

Sezvo iri mafuta-akanyungudika, iwo anowedzera neCoQ10 anofanirwa kuchengeta mupfungwa kuti zviri nani kupinza kana zvatorwa nechikafu kana chikafu chinenge chiine mafuta sosi.

Pamusoro pezvo, ive shuwa yekutenga zvinowedzera izvo zvinounza CoQ10 muchimiro cheiyo ubiquinol, inova ndiyo inotora ().

Kunyangwe CoQ10 inowanzo kuve nemoyo murefu, vamwe vanhu vanogona kusangana nemhedzisiro senge kusvotwa, manyoka uye kutemwa nemusoro, kunyanya kana kutora yakakwira dosi. Iyo yekuwedzera inogona zvakare kubatana nemishonga yakajairika, saka taura nachiremba wako kutanga.

Icho Chinokosha

Coenzyme Q10 (CoQ10) yakabatanidzwa nekuvandudza kukwegura, kurovedza muviri, hutano hwemwoyo, chirwere cheshuga, kubereka uye migraines. Inogona zvakare kupokana neyakaipika mhedzisiro yemastin mishonga.

Kazhinji, 90-200 mg yeCoQ10 pazuva inokurudzirwa, asi mamwe mamiriro angangoda madosi epamusoro e300-600 mg.

CoQ10 ndeye yakasarudzika-inoregererwa uye yakachengeteka yekuwedzera iyo inogona kubatsira akasiyana siyana vanhu vari kutsvaga yakasikwa nzira yekusimudzira hutano.