Guar chingamu: ndeyei uye kuti ungashandise sei

Zvemukati

• Kushandisa sei
• Side migumisiro uye contraindications

Guar gum rudzi rwefibha inosungunuka iyo inoshandiswa zvakanyanya mumabikirwo seanosimudza, kupa kuomarara uye kuwanda kune mukanyiwa wechingwa, makeke nemakuki. Uye zvakare, nekubatsira ura mashandiro, inoshandawo sekuwedzera kurwisa kupatira.

Inogona kuwanikwa muzvikafu zvinovaka muviri kana zvigadzirwa zvebheka, uye pakati pezvakanaka zvacho ndeizvi:

1. Batsira kuonda, yekuwedzera kunzwa kwekuguta uye kudzikisira nzara;
2. Kubatsira ku kudzora cholesterol;
3. Kubatsira ku kudzora chirwere cheshuga, nekuti inoderedza kumhanya kwekutora shuga muropa;
4. Kurwisa kupatira, nekumutsa ura kufamba uye chigaro kuumbwa.

Izvo zvakakosha kuti urangarire kuti kubatsira nematumbo mashandiro, mukuwedzera pakudya guar gum, zvinodikanwawo kunwa mvura yakawanda, yekumesa firita uye kugonesa kupfuura kwendove kuburikidza neura. Sangana naAnobatsira, imwe fiber yekuwedzera kune iyo gut.

Kushandisa sei

Guamu chingamu inogona kushandiswa mumabikirwo akadai sepuddings, ice cream, cheeses, yogurts uye mousses, zvichiita kuti zvigadzirwa izvi zvive zvinonaka. Mukugadzirwa kweizi kirimu, simba rayo rekumisikidza rinotsiva kudiwa kwekuwedzera kirimu, zvichisiya chikafu chiine macalorie mashoma.

Mukugadzirwa kwechingwa uye zvimwe zvigadzirwa zvebheka, guar gum inofanira kuwedzerwa kune zvigadzirwa zvemvura, ichipa kukura kukuru uye kupfava kune chekupedzisira chigadzirwa.

Kuti urwise kuvhiringidzika uye kuonda, unofanirwa kutora 5 kusvika ku10 g yeguar chingamu pazuva, uchiitora hafu mangwanani nehafu masikati, kudzivirira kusagadzikana kwemukati nekuda kwekuwedzera fiber. Mari iyi inogona kuwedzerwa mumavhitamini, muto, yogati kana mabikirwo akagadzirwa.

Side migumisiro uye contraindications

Guar chingamu inogona kukonzera mhedzisiro senge yakawedzera gasi kuumbika, kuda kurutsa kana manyoka, kunyanya kana ichinge yadyiwa zvakawandisa. Uye zvakare, vanhu vane chirwere cheshuga vanofanirwa kushandisa guar gum muzvishoma, ingangoita 4g padosi, vachicherekedza kana kuwedzerwa kweiyi fiber hakuzoite kuti ropa reropa riwire zvakanyanya.

Uye zvakare, chengetedzo inofanirwa kutorwa kuti isadya yakawanda iyi fiber, sezvo iripowo mune dzinoverengeka chikafu chakasimukira, senge makeke, yakagadzirirwa yakagadzirirwa pasta yemakeke, sosi uye chingwa.