8 Zvinoshamisa Zvinhu Zvinochinja Bonde Rako Upenyu

Zvemukati

• Izvo Zvauri Kutarisa paZuva Husiku
• Vangani Guy Guy Shamwari Une
• Kuberekwa Kwako
• Rudzi rweGuy Wauri Kudanana
• Kana Huropi Hwako Hwakasungirirwa Kwazvo
• Izvo Zvaunoita Post-Bonde
• Tsika Yako Yekutsanya Kudya
• Yakawanda Sei Yoga Yauri Kuita
• Ongororo ye

Paunorova machira, bonde riri chaizvo nezve logistics-chii chinoenda kupi, chii chinonzwa zvakanaka (uye chemistry, hongu). Asi izvo zvaunoita usati-usati watungamira, isu tinoreva nzira usati-uye mushure mebonde unogona kuva nezvakawanda, kana zvisiri zvimwe zvekukanganisa pakuita kwako. Muchokwadi, inogona kutoona kuti uchaita here kana kuti kwete (ona idzi 5 Common Libido-Crushers to Avoid). Sainzi yakafumura zvikonzero zvinoverengeka zvisiri zvebonde kumashure kana uri kuita bonde rakanyanyisa, rinogutsa kana kusafarira kushama. Uye chete chimwe chezvikonzero chatakakomberedza chinoitika muimba yekurara. Zvidzidzise izvozvi kuti uve nechokwadi chenguva iri nani mukamuri yekurara (wobva waedza aya mashanu Moves kune Orgasm Tonight).

Izvo Zvauri Kutarisa paZuva Husiku

Getty

Zvakawanda sekuda kwaungaita uchitsvaga yazvino nicholas Sparks bhaisikopo (uye pane imwe nyowani!) Kuti upinde mumafungidziro, yako chick flick picks inogona kunge iri kuuraya bonde rake drive. Zvakanyanya-masayendisiti akawana kuti varume vangave vangangoda bonde mushure mekuitwa mamiriro erudo (mune iyi kesi, chiitiko chinoratidza kutsvoda kwekutanga kwaLeonardo DiCaprio naKate Winslet Titanic, pamwe neyekudanana clip kubva Indecent Proposal), sekureva kwechidzidzo chakaburitswa mumagazini Zvinyorwa zveKusvirana. Vatsvakurudzi vakagumisa kuti nepo vakadzi vachiwana zvakawanda kutenderedzwa nezviitiko zvekudanana, varume vakanaka nezvakanyanya kujekesa, senge porn. (Heino Maitiro Ekuona Porn Pamwe Chete.)

Vangani Guy Guy Shamwari Une

Getty

Iko kunogara kuri kwemakwikwi nevarume, handiti? Muchokwadi, kunyange kunzwisisa makwikwi anogona kuita kuti hupenyu hwako hwepabonde huwedzere, anodaro chidzidzo chakaburitswa mu Zvinyorwa zveKuenzanisa Psychology. Vatsvakurudzi vakabvunzurudza varume 393 vanoita zvepabonde kwenguva refu, vakaita hukama, uye vakaita kuti vaone chitarisiko chemudiwa wavo, vangani shamwari dzechirume nevaaishanda navo vavaifunga kuti anavo, kunaka kwavaitenda kuti vamwe varume vakamuwana, uye kakawanda sei vakarara naye. iye. Kunoitika, vakadzi vane vamwe varume shamwari nevashandi vekubasa vakaita bonde rakawandisa nevavanodanana navo. Sezviri pachena, kutyisidzira ikoko kwemakwikwi mashoma kunoita kuti tiwedzere kudiwa kumurume wedu.

Kuberekwa Kwako

Getty

Iwe unoziva iyo piritsi inokanganisa zvakanyanya kupfuura kuti ungave nepamuviri here kana kwete - asi iwe waizviziva here kuti ingave yako libido's vhezheni yedoro goggles? Hormonal kuberekwa kudzora kunogona kunyatso sarudza waunokwezva kwaari, sekureva kweUK kudzidza. Masayendisiti haana kungoona chete kuti vakadzi vakaenda kana kuregedza kudzora kuberekwa kwehomoni pavanenge vari muhukama vakawana kudzikira kwekugutsikana pabonde, asi zvakare kuti vakadzi vakasangana nevarume vavo vemangwana vachiri pahomoni yekuzvara asi vakaisiya mushure mekuroora vakave vashoma. kugutsikana nemichato yavo (kunyanya kana murume wavo anga asiri "anopisa"). .

Rudzi rweGuy Wauri Kudanana

Getty

Wese munhu ane mhando inovashandura: murefu, mutete, surfer, chero. Asi sainzi yakaratidza kuti kune mashoma maitiro mumurume anogona kuita kuti orgasm yako isimbe. (Wati Wambove Uine Nhengo Here?) Nekumwe kuongorora kuchangobva kuburitswa mumagazini Evolutionary Pyschology, kuwanda uye kusimba kweiyo orgasms yako kune hukama nemari yemhuri yemumwe wako (inofanira kunge yakakwira), kuzvivimba kwake (izvi zvinofanirwawo kunge zvakakwirira), unomuseka sei (zviri nani pfungwa yekuseka ...) , uye anokwezva sei (mapfudzi akafara akakosha apa). Uye, kana shamwari dzako dzichifunga kuti mumwe wako ari kupisa chaizvo, zvinorevawo kuti iwe unogona kunge wakagutsikana pamubhedha. Sayenzi inotaura kudaro!

Kana Huropi Hwako Hwakasungirirwa Kwazvo

Getty

Ukaona wava kuda bonde zvese iyo nguva (kana kumbobvira), inogona kunge iine zvishoma zvekuita neyako libido pane yako uropi. Vamwe vanhu, maererano netsvagiridzo yakaburitswa muUCLA's Zvemagariro Ekuziva uye Anobata Neuroscience magazini, inongova waya kune iyo. Vanotsvagurudza vakaratidza vadzidzi mazana maviri nemakumi maviri nemashanu vepikicha mapikicha akasiyana aisanganisira vakaroorana vachitsvodana, vachiita bonde kana kuita chimwe chinhu chakatarwa neG; vanhu vane huropi chiitiko chakapindirana nemimwe yemifananidzo yacho ndivo vamwe chete vaive nevakanyanya kuvata navo pabonde. Chaizvoizvo, uropi hwevanhu ivavo hunonyanya kukoshesa kuita zvepabonde kupfuura vamwe, zvichiita kuti zvive nyore kwavari kuti vamuke (izvo zvinovatungamira kutsvaga vamwe vanoita zvepabonde). (Mumanzwiro? Edza nzira ina dzekuita bonde-husiku huno!)

Izvo Zvaunoita Post-Bonde

Getty

Vamwe vanhu vanoshuva chipunu sesh mushure mekuita bonde, vamwe vanosema kutenderera. Fungidzira kuti ndiani anonyanya kugutsikana pabonde? Ivo vanogumbatira, anodaro chidzidzo chakaburitswa mu Zvinyorwa zveKusvirana. Masayendisiti akacherechedza maitiro evatori vechikamu 335 mushure mekunge vapinda mukati, uye vakaona kuti avo vakapedza nguva yakawanda vachiratidza rudo vakataura kugutsikana kwepabonde kwakanyanya. . Snuggle kure! (PS: Tsvaga Maitiro Ekurara Kwako Kunokanganisa Hukama Hwako.)

Tsika Yako Yekutsanya Kudya

Getty

Unoziva zviri nani pane kuva nezvokudya zvinokurumidza zvakare kazhinji, uye heino chimwe chikonzero chekuti usadaro: zvinogona kuuraya yako bonde drive. Muchidzidzo chakaitwa pamusangano wegore negore weAmerican Society for Reproductive Medicine, vatsvakurudzi vakabvunza 360 vakadzi vane pamuviri vari mumakore avo makumi maviri nemakumi matatu nezvehupenyu hwavo hwepabonde mumwedzi vasati vabata pamuviri. Ivo vakatora weti sampuli, kuyera iwo mwero wephthalates-boka remakemikari anowanikwa mune chikafu chinokurumidza, zvigadzirwa zvakagadziriswa, uye zvisiri zvechigadzirwa izvo zvakabatanidzwa kune yakaderera libido-mune imwe neimwe sampuro. Vakadzi vane mwero wepamusoro wephthalates mumurini yavo vaive vaviri nehafu nehafu mikana yekumhan'ara yakamira bonde drive. (Une nzara? Idya idzi 25 Superfoods dzeBonde Riri nani pane kudaro.)

Yakawanda Sei Yoga Yauri Kuita

Mifananidzo ye Corbis

Zviripachena, kune akawanda mabhenefiti kune iyo yoga (uye kwete chete iyo inosimudza kukotama kwako pamubhedha). Chidzidzo chakaburitswa mu Iyo Nyaya Yezvepabonde Mishonga inoti inogona kunyatso kusimudzira basa repabonde uye kugutsikana muvakadzi. Vatsvagiri vaive nevakadzi makumi mana pachirongwa cheyoga muIndia vanozadza yakajairwa-basa remibvunzo yezvepabonde pakutanga uye kupera kwechirongwa chemavhiki gumi nemaviri. Pakupedzisira, vakawana kuvandudzwa kwechido, kumutsa, kudzosa, orgasm, kurwadziwa, uye kugutsikana kwese. (Tsvaga kuti sei zvimwe maYogisi Ari Nani Mumubhedha.)

Ongororo ye