Zvirwere Zvese Zvinotangira MuGut Yako Here? Chokwadi Chinoshamisa

Zvemukati

• Njodzi Dambudziko uye Gut Yako
• Migumisiro Yekusingaperi Kuzvimba
• Endotoxins uye Leaky Gut
• Kudya Kusina Hutano uye Endotoxemia
• Icho Chinokosha

Makore anodarika zviuru zviviri apfuura, Hippocrates - baba vekurapa kwazvino - akataura kuti hosha dzose dzinotanga mudumbu.

Nepo humwe huchenjeri hwake hwakamira kwenguva yakareba, unogona kushamisika kana anga akarurama mune izvi.

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezve kubatana pakati pegumbo rako uye njodzi yechirwere.

Njodzi Dambudziko uye Gut Yako

Kunyangwe Hippocrates anga asiriye pakuratidza izvozvo zvese chirwere chinotanga mumatumbu ako, humbowo hunoratidza kuti akawanda asingagumi metabolic hosha anoita.

Matumbu ako mabhakitiriya uye kuvimbika kwematumbo ako ane hutano zvinokanganisa hutano hwako. ().

Zvinoenderana nezvakawanda zvakaongororwa, zvigadzirwa zvebhakitiriya zvisingadiwe zvinonzi endotoxins dzimwe nguva zvinodonha nepakati pematumbo ako uye wopinda muropa rako ().

Ma immune system ako anobva aziva aya mamorekuru ekunze ovarwisa - zvichikonzera kuzvimba kusingaperi ().

Vamwe vanofungidzira kuti kudya uku-kunokonzera kuzvimba kunogona kukonzera insulin uye leptin kuramba - kutyaira zvinhu zverudzi rwechipiri chirwere cheshuga uye kufutisa, zvichiteerana. Inotendwawo kuti inokonzera mafuta echiropa chirwere.

Pachinhu chidiki kwazvo, kuzvimba kwakabatanidzwa zvakanyanya kune akawanda mamiriro epasirese epasi (, 5, 6).

Kunyange zvakadaro, ramba uchifunga kuti iyi nzvimbo yekutsvagisa iri kukurumidza kukura, uye dzidziso dzazvino dzinogona kudzoreredzwa mune ramangwana.

Kunyangwe hachisi hosha dzese dzinotanga mudumbu, mazhinji asingagumi metabolic mamiriro anofungidzirwa kuti anokonzerwa kana kufurirwa neusingaperi gut kuzvimba.

Migumisiro Yekusingaperi Kuzvimba

Kuzvimba ndiko kudzivirirwa kwema immune ako kune vanopinda kunze kwenyika, chepfu, kana kukuvara kwesero.

Chinangwa chayo ndechekubatsira muviri wako kurwisa izvi zvisingadiwe zvinopinda uye kutanga kugadzirisa zvimiro zvakakanganisika.

Chakanyanya (chipfupi-chenguva) kuzvimba, senge mushure mekurumwa kwechiputi kana kukuvara, inowanzoonekwa sechinhu chakanaka. Pasina iyo, utachiona senge mabhakitiriya uye hutachiona hunogona kutora muviri wako, zvichikonzera kurwara kana kutofa.

Nekudaro, imwe mhando yekuzvimba - inonzi isingagumi, yakaderera-giredhi, kana systemic kuzvimba - inogona kukuvadza, sezvo iri nguva refu, inogona kukanganisa muviri wako wese, uye kurwisa zvisina kukodzera masero emuviri wako (,).

Semuenzaniso, yako tsinga dzeropa - senge ako coronary artery - inogona kupiswa, pamwe nezvimiro muhuropi hwako (,).

Chisingaperi, systemic kuzvimba iko zvino kwave kutenda seimwe yeanotungamira madhiraivha emamwe mamiriro akakomba epasirese (11).

Izvi zvinosanganisira kufutisa, chirwere chemwoyo, rudzi rwechipiri chirwere cheshuga, metabolic syndrome, chirwere cheAlzheimer, kushushikana, uye zvimwe zvakawanda (12,,,,).

Zvakadaro, izvo chaizvo zvinokonzera kusingaperi kuzvimba hazvizivikanwe parizvino.

Kuzvimba ndiko kudzivirirwa kwema immune system kune vanozeza nyika, chepfu, uye kukuvara kwesero. Kuzvimba kusingaperi - kunosanganisira muviri wako wese - kunofungidzirwa kutyaira akawanda akakomba zvirwere.

Endotoxins uye Leaky Gut

Ura hwako hune dzimba matrionioni ebhakitiriya - pamwe anozivikanwa se ako maruva maruva ().

Kunyange mamwe emabhakitiriya achibatsira, mamwe haasi. Nekuda kweizvozvo, iyo nhamba uye kuumbwa kwako mudumbu mabhakitiriya kunogona kukanganisa zvakanyanya hutano hwako hwepanyama uye hwepfungwa (18).

Iwo maseru maseru emamwe ako gut gut bacteria - anonzi gram-negative bacteria - ane lipopolysaccharides (LPS), makuru mamorekuru anozivikanwawo sekuti endotoxins (,).

Izvi zvinhu zvinogona kukonzera immune immune mumhuka. Munguva yehutachiona hwakanyanya hwehutachiona, ivo vanogona kutungamira kune fivha, kushushikana, kurwadziwa kwemhasuru, uye kunyangwe septic kuvhunduka ().

Pamusoro pezvo, zvinhu izvi dzimwe nguva zvinokwakuka kubva mudumbu zvichipinda muropa - chero nguva kana zvichangopera mushure mekudya (,).

Endotoxins inogona kutakurwa kutenderera kweropa rako pamwe chete nemafuta echikafu, kana anogona kudonha kupfuura makomboni akasimba ayo anofanirwa kudzivirira zvinhu zvisingadiwe kubva mukuyambuka ura hwako (,).

Kana izvi zvikaitika, vanoita kuti masero emunodzivirira ashande. Kunyangwe hazvo huwandu hwavo hwakave hudiki kwazvo kuti hukonzere zviratidzo zvehutachiona senge fivhiri, ivo vakakwira zvakakwana kuti vakurudzire kuzvimba kusingaperi, zvichikonzera nyaya nekufamba kwenguva (,).

Naizvozvo, kuwedzerwa kweuturu kukwana - kana kuvuza gut - kunogona kuve kiyi nzira yekudyira-inosimudzira kusingaperi kuzvimba.

Kana endotoxin mazinga muropa rako achiwedzera kusvika pamatanho akapetwa ka3-3 kupfuura zvakajairwa, chiitiko ichi chinozivikanwa se metabolic endotoxemia ().

Mamwe mabhakitiriya ari mumatumbu ako ane masero emadziro anonzi mapopolysaccharides (LPS), kana endotoxin. Izvi zvinogona kudonha mumuviri wako uye zvinokonzeresa kuzvimba.

Kudya Kusina Hutano uye Endotoxemia

Ongororo dzakawanda pa endotoxemia jekiseni endotoxins muropa reropa remhuka uye nevanhu, izvo zvakaratidzwa zvichikonzera kutanga kwekukurumidza kwe insulin kushinga - chinhu chakakosha che metabolic syndrome uye mhando 2 chirwere cheshuga ().

Izvo zvinotungamira mukukurumidza kuwedzera kwezviratidzo zvekuputira, zvichiratidza kuti mhinduro yekuvhiringidza yakaitwa ().

Pamusoro pezvo, zvese mhuka nekutsvagisa kwevanhu zvinoratidza kuti chikafu chisina hutano chinogona kukonzera yakakwira endotoxin mazinga.

Zvidzidzo zvezvipfuyo zvinoratidza kuti kwenguva refu, kudya kwemafuta akawanda kunogona kukonzera endotoxemia, pamwe nekuzvimba, insulin kudzvinyirira, kufutisa, uye chirwere che metabolic semhedzisiro (,,).

Saizvozvowo, mune 1-mwedzi kudzidza kwevanhu muvanhu vasere vane hutano, zvakajairika kudya kwekuMadokero kunotungamira kune 71% kuwedzera kweropa endotoxin mazinga, nepo mazinga akaderera ne31% muvanhu pane yakaderera-mafuta chikafu ().

Zvimwe zvakawanda zvidzidzo zvevanhu zvakaonawo kuti endotoxin mazinga akawedzera mushure mekudya zvisina hutano kusanganisira yakachena kirimu, pamwe neakakwira-mafuta uye zvine mwero-mafuta chikafu (,,,,).

Zvakangodaro, sezvo mazhinji eakanyanya mafuta-kudya kana chikafu zvakare aive neakanatswa macarbbs uye zvigadzirwa zvakagadziriswa, mhedzisiro iyi haifanire kuverengerwa kune hutano, hwakakora-mafuta, hwakaderera-carb chikafu zvinovakirwa pazvikafu chaizvo uye zvinosanganisira yakawanda fiber.

Vamwe vatsvagiri vanodavira kuti carbs yakanatswa inowedzera mabhakitiriya anogadzira endotoxin, pamwe nekugwinya kwematumbo - kuwedzera endotoxin exposure ().

Chidzidzo chenguva refu mutsoko pane kudya kwakanyanya muakanatswa fructose inotsigira iyi fungidziro ().

Gluten inogona zvakare kuwedzera gut kugona nekuda kwemhedzisiro yayo pachiratidzo chemolekemu zonulin (, 41).

Izvo chaizvo zvekudya zvinokonzera endotoxemia parizvino hazvizivikanwe. Muchokwadi, zvinhu zvakawanda zvinogona kunge zvirikutamba - zvinosanganisira zvekudya zvinoriumba, kumisikidzwa kwematumbo ako mabhakitiriya, uye zvimwe zvinhu zvakawanda.

Zvidzidzo mune zvese mhuka nevanhu zvinoratidza kuti chikafu chisina hutano chinogona kukwidziridza endotoxin mazinga muropa rako - pamwe kutyaira metabolic chirwere.

Icho Chinokosha

Zvirwere zvakawanda zvisingaperi zvemetabolism zvinofungidzirwa kuti zvinotanga mumatumbu, uye kuzvimba kwenguva refu kunofungidzirwa kunge kuri kutyaira.

Kuzvimba kunokonzerwa nemabhakitiriya endotoxin anogona kunge ari musungo uripo pakati pechikafu chisina hutano, kufutisa, uye chirwere chisingaperi chemetabolism.

Zvakadaro, kusingaperi kuzvimba kunoshamisa kunzwisisa, uye vesaenzi vari kungotanga kuongorora kuti kuzvimba uye kudya kunogona kubatana sei.

Zvichida kuti hutano hwakakwana hwechikafu chako uye mararamiro aunoita zvinokanganisa njodzi yako yekuzvimba kusingaperi uye mamiriro akasanganiswa nazvo, pane chikonzero chekudya chimwe chete.

Nekudaro, kuti uzvichengete iwe uye ura hwako uine hutano, zvakanakisa kutarisa kune hwakazara hutano hupenyu uine hwakawanda hwekurovedza muviri, kurara kwakanaka, uye kudya kunoenderana nezvakanaka zvekudya, yakawanda prebiotic fiber, uye mashoma akagadziriswa junk chikafu.