Iyo gumi Yakanyanya Hove Mafuta Owedzero

Zvemukati

• Tsamba pamutengo
• Healthline inotora yeakanakisa oiri oiri anowedzera
• Masikirwo Akagadzirwa Oiri Mafuta 1,200 mg Uyezve Vitamin D 1,000 IU
• Nordic Naturals Yekupedzisira Omega
• Hupenyu Kuwedzeredzwa Super Omega-3 EPA / DHA Hove Mafuta, Sesame Lignans & Olive Bvisa
• Barlean's Yakanaka Omega3 Softgels
• Thorne Omega-3 w / CoQ10
• Carlson Labs Iwo Akanaka kwazvo Hove Mafuta
• Innovix Labs Katatu Simba Simba Omega-3
• Zvisikwa Zvakagadzirwa Hove Mafuta Gummies
• Viva Naturals Omega-3 Oiri Mafuta
• Nordic Naturals Arctic Cod Chiropa Mafuta
• Nzira yekusarudza
• Inobatsira yekuwedzera yekutengesa magwara
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Omega-3 fatty acids imhando yemafuta anonzi polyunsaturated anoita mabasa akakosha mumuviri wako, kusanganisira aya anosanganisira kuzvimba, hutachiona, hutano hwemwoyo, uye hutano hwehuropi ().

Kune matatu makuru marudzi e omega-3 fatty acids - eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), uye alpha-linoleic acid (ALA).

EPA uye DHA, ayo anonyanya kuwanikwa muhove, ndiwo mabhiigeniki anoshanda e omega-3 fatty acids. Zvichakadaro, ALA inowanikwa mune zvekudya zvezvirimwa uye inofanirwa kushandurwa kuita EPA uye DHA muviri wako usati waishandisa ().

Kune avo vasingawanze kudya hove, kutora mafuta ehove yekuwedzera inogona kuita inokurumidza uye yakapusa nzira yekuwedzera kutora kwako kwe omega-3 fatty acids.

Nekudaro, pane zvinhu zvinoverengeka zvekutarisa kana uchinge wawana chaiyo yehove mafuta ekuwedzera iwe, sekushandisa kwemhando yepamusoro zvigadzirwa uye hove dzinochengetedzwa dzakabatwa, yechitatu-bato kuyedzwa uye kupihwa chitupa, uye EPA / DHA zvemukati.

Heano gumi eakanakisa ehove oiri anowedzera.

Tsamba pamutengo

Yakawanda mitengo yemitengo nezviratidzo zvemadhora ($ kusvika $ $ $) zvinoratidzwa pazasi. Chiratidzo chedhora chimwe chinoreva kuti chigadzirwa chiri nyore kutenga, nepo madhora matatu emadhora achiratidza yakakwira mutengo renji.

Kazhinji, mitengo inotangira pamadhora 0.14- $ 0.72 pakushanda, kana $ 19- $ 46 pamudziyo wega wega, asi izvi zvinogona kusiyana zvichienderana nekwaunotenga.

Mutengo wemitengo

• $ = pasi pe $ 0.25 pakushanda
• $$ = $ 0.25- $ 0.50 pakushanda
• $$$ = inodarika $ 0.50 pakushanda

Ziva kuti saizi dzekushandira dzinosiyana. Zvimwe zvinowedzera zvinoda ma softgels maviri kana gummies pakushanda, nepo saizi yekushandira yevamwe inogona kunge iri kapisi imwe kana 1 teaspoon (5 mL).

Healthline inotora yeakanakisa oiri oiri anowedzera

Masikirwo Akagadzirwa Oiri Mafuta 1,200 mg Uyezve Vitamin D 1,000 IU

Mutengo: $

Izvi zvakasikwa Yakagadzirwa yekuwedzera ndeye yepamusoro mhando asi inodhura sarudzo kune avo vari kutsvaga kuwedzera kudya kwavo kwe omega-3 fatty acids uye vitamini D panguva imwe chete.

Kushanda kwega kwega kunopa 720 mg ye omega-3 fatty acids, ine 600 mg muchimiro cheEPA uye DHA yakasanganiswa.

Iyo zvakare ine 2 000 IU yevhitamini D, vhitamini yakakosha iyo inowanikwa zvakasikwa mune mashoma mashoma manyuko ezvekudya ().

Izvi zvinowedzerwa zvinogadzirwa kubva kuhove dzakabatwa musango uye zvakanatswa kubvisa mercury, pamwe nemamwe makomputa anokuvadza akaita se dioxin, furans, uye polychlorinated biphenyls (PCBs).

Zvisikwa zvakagadzirwa zvinowedzerwazve zvinosimbiswa neUnited States Pharmacopeia (USP), sangano risingabatsiri rinoisa mwero wakasimba wesimba, mhando, kurongedza, uye kuchena kwezvinowedzera.

Nordic Naturals Yekupedzisira Omega

Mutengo: $$$

Iine 1,100 mg yeEPA yakasanganiswa uye DHA mune yega yega softgel, Nordic Naturals Ultimate Omega zvinowedzerwa zvinoitiswa chete kubva kumusango-akabatwa sardines uye anchovies.

Iwo zvakare emon flavored, ayo anogona kubatsira kubvisa yehove yekupedzisira inowanzo kuwanikwa mune dzimwe hove mafuta anowedzera.

Pamusoro pezvo, zvese zvinogadzirwa neNordic Natural zvakasimbiswa neShamwari yeGungwa, sangano rinoona kuti chikafu chegungwa chinotorwa kubva kuhove dzinogadzikana uye aquaculture.

Chitupa Chekuongorora (COA) inowanikwawo kune ese Nordic Naturals zvigadzirwa. Iri gwaro rinopa ruzivo rwakadzama nezve kuchena, simba, uye mhando yezvinowedzera.

Hupenyu Kuwedzeredzwa Super Omega-3 EPA / DHA Hove Mafuta, Sesame Lignans & Olive Bvisa

Mutengo: $$

Kupa 1,200 mg yeEPA yakasanganiswa uye DHA mukushandira kwese, iyo Life Extension Super Omega-3 yekuwedzera ndiyo sarudzo yakanaka yekusvina omega-3s ane moyo wakanaka mune chako chikafu.

Iyo zvakare ine antioxidant-yakapfuma yemafuta emuorivhi uye sesame lignans, ayo ari makomponi anogona kubatsira kudzivirira kubva mukukanganisa kwemafuta.

Yakagadzirwa zvakanyanya kubva anchovies dzakabatwa zvakachengetedzeka kubva kumahombekombe kweChile, ichi chinowedzerwa chakasimbiswa neInternational Hove Mafuta Maitiro (IFOS), chirongwa chinoongorora mhando uye simba rezvigadzirwa zvemafuta ehove.

Izvo zvakare zvine bhajeti-inoshamwaridzika uye inowanikwa mune akatiwandei marudzi, kusanganisira enteric-yakavharwa uye nyore-kumedza softgels.

Barlean's Yakanaka Omega3 Softgels

Mutengo: $$$

Kungoita imwe chete Omega3 softgel capsule ine chiuru chemazana cheEPA yakasanganiswa uye DHA yakatorwa kubva pollock, ichiita kuti ikurumidze uye nyore kuwana dosi rako rezuva nezuva.

Pamusoro pekubata nyeredzi shanu kubva kuIFOS, ichi chemishonga-giredhi yekuwedzera yakapihwa chitupa neMarine Stewardship Council nezvenzira dzayo dzekuredza hove.

Uyezve, inowanikwa muorenji-yakavhenekerwa softgels kubatsira mask kuravira kusingafadzi uye hwema hwemafuta ehove.

Thorne Omega-3 w / CoQ10

Mutengo: $$$

Iyi yemhando yepamusoro hove yemafuta inowedzera maviri omega-3 fatty acids necoenzyme Q10 (CoQ10), antioxidant inodzivirira kukuvara kweiyo oxidative uye inobatsira kuburitsa simba mumasero ako ().

Yese gelcap ine 630 mg yeEPA yakasanganiswa uye DHA yakasungwa kubva pollock, pamwe ne30 mg yeCoQ10.

Inogadzirwa neThorne Research, iyo yakasimbiswa neTherapeutic Goods Association (TGA), iyo hurumende yeAustralia inomiririra mishonga uye zvinowedzera.

Zvese zvigadzirwa kubva kune Thorne Research zvakare zvinowedzerwa zvakanyanya kuongorora kuti uve nechokwadi chekuti iwe uri kuwana yakanakisa mhando inogoneka.

Carlson Labs Iwo Akanaka kwazvo Hove Mafuta

Mutengo: $$

Kune avo vanosarudza kushandisa oiri hove yemafuta panzvimbo pee softgels kana macapsule, ichi chinowedzerwa isarudzo huru.

Yese teaspoon (5 mL) ine 1,600 mg ye omega-3 fatty acids, ine 1,300 mg kubva kuEPA uye DHA yakatorwa kubva kune anchovies emusango-akabatwa, sardines, uye mackerel. Iyo yakasara omega-3 fatty acids iri muchimiro cheAIRA inotorwa kubva kune mafuta ezuva.

Haisi chete inosimbiswa neIFOS asiwo isiri-GMO yakasimbiswa, zvichireva kuti haina mhando yehupenyu hunogadziriswa.

Iyo zvakare yakapfuma muvhitamini E, vhitamini-inogadzikana-vhitamini iyo inopetwa se antioxidant ().

Uyezve, inowanikwa mune zvese zvinwiwa nemonimu uye orenji, ichiita kuti ive yakanaka yekuisanganisa mumasmoothies kana majusi.

Innovix Labs Katatu Simba Simba Omega-3

Mutengo: $

Iine 900 mg ye omega-3 fatty acids yakarongedzwa mune imwechete kapuleti, iyi Triple Simba Simba Omega-3 yekuwedzera ndiyo yakanakisa sarudzo kune avo vari kutsvaga kurerutsa maitiro avo.

Kunze kwekuzvirumbidza pamusoro penyeredzi shanu kubva kuIFOS, mapiritsi ese eInnovix Labs anogadzirwa kubva kuhove dzakachengetedzwa dzakachengetedzeka senge anchovies, sardines, uye mackerel, pamwe nekunatswa kubvisa makomputa anokuvadza akaita semekiyuri.

Iwo macapsule ane zvakare yekupfeka yekuvachengeta kubva pakuputsa uye kuparara mudumbu rako, iyo inofungidzirwa kubatsira kudzikisira mhedzisiro senge hove dzehove uye yekupedzisira.

Zvisikwa Zvakagadzirwa Hove Mafuta Gummies

Mutengo: $$

Kana iyo pfungwa yekumedza softgel yakaoma kuomesa mudumbu, aya ma gummies ndiyo imwe nzira yakanaka yekukwiridzira kutora kwako omega-3 fatty acids.

Iwo ane 57 mg yekubatanidzwa EPA uye DHA pakushanda uye inotorwa kubva kuhove-dzakabatwa mugungwa hove.

Ivo zvakare vanooneswa neUSP uye vakasununguka chero echinhu chakagadzirwa dhayi uye zvinwiwa.

Nekudaro, ramba uchifunga kuti aya magumusi anopa diki diki ye omega-3 fatty acids kupfuura mamwe akawanda mafuta ehove anowedzera.

Naizvozvo, pachinzvimbo chekuvimba nemagumusi aya kuti usangane neomega-3 yako inoda zvachose, zviri nani kuvabatanidza nechikafu chine hutano, chakakomberedzwa chakazadzwa nezvakawanda zvekudya zvakapfuma mu omega-3 fatty acids.

Viva Naturals Omega-3 Oiri Mafuta

Mutengo: $$

Iyi fomula yemafuta ehove yakapusa inopa 2,200 mg ye omega-3 fatty acids mune yese inoshumirwa, iine 1,880 mg yeEPA yakasanganiswa uye DHA.

Kunze kwekuve IFOS-yakasimbiswa, inogadzirwa kubva kudiki, hove dzakabatwa musango senge mackerel, anchovies, uye sardine dzakabatwa dzichishandisa nzira dzekuredza dzakachengetedza.

Oiri zvakare inoitwa yekuchenesa, iyo inobatsira kubvisa chero hwehove hwehove kana yekupedzisira.

Nordic Naturals Arctic Cod Chiropa Mafuta

Mutengo: $$$

Yakapihwa chete kubva kumusango weArctic kodhi kubva kuNorway Sea, ichi chekuwedzera chinowanikwa mune ese emvura uye manyoro fomu. Inopa 600-850 mg yeEPA yakasanganiswa uye DHA, zvinoenderana nechinhu chipi chaunosarudza.

Nordic Naturals zvinowedzera zvinogadzirwa zvine mutsigo, zvisiri-GMO, uye zvinosimbiswa nemasangano echitatu-bato seShamwari yeGungwa uye European Pharmacopoeia.

Kune zvakare kune akati wandei marudzi aripo, anosanganisira asina kufadza, orenji, sitirobheri, kana mandimu zvinowedzera.

Nzira yekusarudza

Pane zvinhu zvinoverengeka zvekutarisa kana uchisarudza hove mafuta.

Kutanga, zvakakosha kuti uongorore zvinongedzo zvakanyatsonaka uye chengetedza zvinowedzerwa zvine mafirita kana zvigadzirwa zvekugadzira.

Pamusoro pezvo, tsvaga zvigadzirwa zvakaedzwa zvechitatu-bato uye zvinoratidzwa nemasangano akazvimirira se IFOS, USP, NSF International, kana TGA.

Ive neshuwa yekunyatsoteerera kune iyo muyero, kusanganisira huwandu hweEPA uye DHA. Zvimwe zvigadzirwa zvinogona zvakare kunge zvine ALA, inova fomu ye omega-3 fatty acids muzvirimwa zvinoshandurwa kuita EPA uye DHA mune zvishoma ().

Masangano mazhinji ehutano anokurudzira kutora 250-500 mg yeEPA yakasanganiswa uye DHA pazuva, nemisiyano mishoma zvichienderana nezera rako uye chinzvimbo chehutano (,).

Kune ALA, iyo yezuva nezuva inokurudzirwa kudya ndeye 1.1 gramu pazuva kwevakadzi uye 1.6 gramu pazuva kune varume (8).

Ungangoda kufunga kunobva mafuta ehove futi. Zvakanaka, sarudza hove diki, dzakabatwa dzakachengetedzeka sardines uye anchovies, ayo anowanzo kuve nemazinga akaderera e mercury ().

Kune zvakare mafomu akati wandei ehove mafuta anowedzera, anosanganisira softgels, zvinwiwa, kana gummies. Nepo vamwe vachisarudza kurerukirwa uye kusununguka kwemakapisi, zvinwiwa uye gummies zvinogona kushanda zvirinani kune vamwe.

Kana iwe uchinge uchinge wasvotwa kana kurutsa mushure mekutora hove mafuta, tarisa zuva rekupera, sezvo mafuta anogona kudzikira uye kuita rancid. Funga kutora chinowedzera pamwe nechikafu kuti uderedze chero kusagadzikana mhedzisiro.

Inobatsira yekuwedzera yekutengesa magwara

Tarisa uone izvi zvinyorwa zviviri kuti zvikubatsire kuita yekuwedzera kutenga mhepo:

• Maitiro Ekusarudza Akakwira Mahara mavitamini uye maAdhisheni
• Maitiro ekuverenga ekuwedzera maRabhiza Senge Pro

Chinokosha

Kune mhando dzakawanda dze omega-3 zvinowedzera, imwe neimwe ichibva kune imwe sosi uye ine musanganiswa wakasarudzika wemisanganiswa.

Ivo vanouyawo nenzira dzakasiyana siyana, dzinosanganisira macapsule, zvinwiwa, uye gummies.

Kuti uwane mhedzisiro, tsvaga oiri yehove yekuwedzera iyo inoshanda kwauri uye uitore pamwe chete neyakagwinya, kudya kwakaringana kuti uwedzere mabhenefiti ayo.

Chekupedzisira, kana zvasvika kune hove mafuta, yakawanda haisi kugara iri nani. Muchokwadi, kunyanya kudya kunogona kukuvadza kupfuura kunaka.