Bebe Rexha Akabatana NeMental Health Nyanzvi Yekupa Zano Nezve Coronavirus Kushushikana

Zvemukati

• Ongororo ye

Bebe Rexha anga asiri mumwe wekuzeza kutaura nezvematambudziko ake ehutano hwepfungwa. Mumiriri weGrammy akatanga kuudza pasirese kuti akabatwa aine bipolar disorder muna 2019 uye abva ashandisa puratifomu yake kutanga hurukuro dzaidiwa nezvehutano hwepfungwa.

Munguva pfupi yapfuura, mukuremekedza Mental Health Awareness Month, muimbi akabatana naKen Duckworth, MD, chiremba wepfungwa uye mukuru wezvekurapa weNational Alliance On Mental Health (NAMI), kugovana matipi ekuti vanhu vangachengeta sei kugadzikana kwavo kwepamoyo tarisa uchifamba mukushushikana kwedenda rekoronavirus (COVID-19).

Ivo vaviri vakamisa hurukuro mu Instagram Live vhidhiyo nekutaura nezve kushushikana. ICYDK, makumi mana emamiriyoni vanhu muU.S. vanonetseka nechirwere chekushushikana, akatsanangura Dr. Duckworth. Asi nekushushikana kwakapararira kwe COVID-19, iwo manhamba anotarisirwa kukwira, akadaro. (Yakabatana: 5 Matanho Ekushanda kuburikidza Nenjodzi, Zvinoenderana neye Therapist Anoshanda neVatanga Kupindura)

Ehezve, kushushikana kunogona kukanganisa akawanda maficha ehupenyu hwezuva nezuva, asi Dr. Duckworth akataura kuti kurara, kunyanya, kunogona kuita iri nyaya hombe kune vanhu vane kushushikana panguva ino. Vanosvika makumi mashanu kusvika makumi manomwe emamiriyoni ekuAmerica vatove nedambudziko rekurara, sekureva kweNational Institutes of Health (NIH) - uye ndizvo pamberi coronavirus yakasimudzira hupenyu hwemunhu wese. Zvino, kunetsekana kwedenda kuri kusiya vanhu vaine zvisirizvo, kazhinji zviroto-zvichikonzera zviroto, tisingataure nezve yakazara nyaya dzekurara, kubva padambudziko rekurara kusvika pakurara. zvakare zvakawanda. (Kutaura zvazviri, vaongorori vari kutanga kuongorora mhedzisiro yenguva refu yekushushikana kwekoronavirus pakurara.)

Kunyangwe Rexha akagovana kuti anga achinetseka nehurongwa hwake hwekurara, achibvuma kuti paive nehusiku humwe nguva pfupi yadarika apo akangowana maawa maviri nehafu ekurara nekuti pfungwa dzake dzaimhanya nekufunga kunetseka. Kune avo vari kurwisana nenyaya dzehope dzakafanana, Dr. Duckworth vakakurudzira kugadzira chigadziro chinodzikamisa pfungwa nemuviri wako usati warara—chaizvoizvo, isingabatanidzi toni yefeeding scrolling. Hongu, kugara uchifambirana nenguva panhau dzeCCIDID-19 kwakakosha, asi kuzviita zvakanyanyisa (kunyanya husiku) kunogona kungowedzera kushushikana kwaungave kutonzwa kubva mukusarudzika munharaunda, kurasikirwa nebasa, uye kushushikana kwehutano kuri kuuya, pakati. dzimwe nyaya, akatsanangura.

Panzvimbo pekunamirwa kune yako nhau yekudya, Dr. Duckworth akakurudzira kuverenga bhuku, kutaura neshamwari, kufamba famba, kunyange kutamba mitambo yakaita seScrabble-zvakanyanya chero chinhu chekuita kuti pfungwa dzako dzisave panhau dzevhepfenyuro dzakatenderedza COVID-19 saka iwe don ' t kuunza stress iyoyo newe pamubhedha, akatsanangura. "Nekuti isu tave kutozvidya mwoyo [nekuda kwedenda], kana ukadzikisa kuburitswa kwenhau, uri kusimudzira mikana yekurara zvakanaka," akadaro. (Yakabatana: 5 Zvinhu Zvandakadzidza Pandakamira Kuunza Yangu Nhare mbozha Kurara)

Asi kunyangwe iwe uri kuwana zororo raunoda, Rexha naDr. Duckworth vakabvuma kuti kushushikana kunogona kuramba kuchikunda nekukanganisa nedzimwe nzira. Kana zvirizvo, zvakakosha kutarisana nemanzwiro iwayo, pane kuvasundira padivi, akatsanangura Dr. Duckworth. "Pane imwe nguva, kana uri kuvhiringika zvakanyanya muhupenyu hwako nekuda kwekushushikana, handingaedze kuramba izvozvo uye [panzvimbo] kuwana rubatsiro rwaunoda," akadaro.

Achitaura kubva pane zvakaitika kwaari, Rexha akasimbisa kukosha kwekuzvimiririra kana zvasvika kune hutano hwepfungwa. "Iwe unofanirwa kuve wega shamwari yako yepamoyo uye mhando yebasa newe," akadaro. "Chinhu chimwe chete chandakawana nekufunganya uye hutano hwepfungwa ndechekuti haugone kupikisana nazvo uye kurwisa. Ndinoona kuti unofanira kuenderera mberi nazvo." (Nechekuita: Sei Zvakaoma Kuita Yako Yekutanga Kurapa Kugadzwa?)

Munyika yakakwana, munhu wese anoda kuwana rubatsiro rwehutano hwepfungwa izvozvi angave anarwo, akadaro Dr. Duckworth. Nehurombo, izvo hazvisi zvechokwadi kune wese munhu. Izvo zvakati, kune zviwanikwa kunze uko kune avo vasina inishuwarenzi yehutano uye vasingakwanise kutenga yega kurapwa. Dr. Duckworth vakakurudzira kutarisa mumasevhisi ayo anopa hunhu uye hutano hwepfungwa kune vasina hupfumi vanhu mahara kana nemutengo wezita. (Maapplication ekurapa uye ehutano hwepfungwa ndiwo zvakare angaite sarudzo. Hedzino dzimwe nzira dzekuenda kunorapwa kana washaya AF.)

Nezve emergency zvehutano hwepfungwa, Dr. Duckworth akatungamira vanhu kuNational Suicide Prevention Hotline, yemahara uye yakavanzika yekusimbisa manzwiro chikuva chinobatsira vanhu vari mukuda kuzviuraya uye / kana kushushikana kwakanyanya kwepfungwa. (Zvakafanana: Izvo Munhu wese Anoda Kuziva Nezvekukwira Kuzviuraya kweUS Kuzviuraya)

Rexha akagumisa hurukuro yake naDr. Duckworth nekupa rutsigiro rwepfungwa kune vateveri vake panguva dzino dzisina chokwadi: "Ndinoziva kuti nguva dzakaoma uye dzinoyamwa asi unofanirwa kuve wega unofadza," akadaro. "Taura nenhengo dzemhuri yako, taura neshamwari dzako, ingo bvisa manzwiro ako. Iwe wakasimba, uye unogona kupfuura chero chinhu."

Ongororo ye